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Overcoming Low Back Pain

The Complete Guide to Relief, Strength, and Active Living

de Dr. David Geier ...

Series Libro 1 - Active Life Orthopedics Guides
Are you an active adult sidelined by low back pain?You used to run, golf, hike, or hit the gym without thinking twice. Now you hesitate before every movement. You've tried rest. You've tried pushing through. You've Googled your symptoms and ended up more confused than when you started.One doctor says surgery. Another says wait. A friend swears by a treatment your physician has never mentioned.If ... Leer más

$7.99 USD o gratis con Kobo Plus

Are you an active adult sidelined by low back pain?You used to run, golf, hike, or hit the gym without thinking twice. Now you hesitate before every movement. You've tried rest. You've tried pushing through. You've Googled your symptoms and ended up more confused than when you started.One doctor says surgery. Another says wait. A friend swears by a treatment your physician has never mentioned.If
... Leer más
Lateral Hip Pain Relief

The Complete Guide to Overcoming Hip Bursitis, Greater Trochanteric Pain Syndrome, and Gluteal Tendinopathy for Lasting Mobility

de Dr. David Geier ...

Series Libro 28 - Active Life Orthopedics Guides
It's probably not bursitis. And that changes everything.You can't sleep on that side. The first steps out of bed are the worst of the day. You've stopped hiking, running, or walking eighteen holes because it isn't worth what comes after.Someone told you it was hip bursitis. Maybe you had a cortisone shot that worked for a few weeks and then didn't. Maybe you were handed a sheet of stretches that ... Leer más

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It's probably not bursitis. And that changes everything.You can't sleep on that side. The first steps out of bed are the worst of the day. You've stopped hiking, running, or walking eighteen holes because it isn't worth what comes after.Someone told you it was hip bursitis. Maybe you had a cortisone shot that worked for a few weeks and then didn't. Maybe you were handed a sheet of stretches that
... Leer más
De Quervain's Tenosynovitis Relief

The Complete Guide to Wrist and Thumb Tendon Pain,

de Dr. David Geier ...

Series Libro 27 - Active Life Orthopedics Guides
Almost nobody remembers doing anything.With a torn ligament there is a moment — a pop, a fall, a date on the calendar. With De Quervain's tenosynovitis, the pain simply shows up on the thumb side of the wrist one week and refuses to leave.A new mother notices it around week eight and is told to wait until she stops breastfeeding. A flooring contractor works through it for six weeks until a coffee ... Leer más

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PEDIDO ANTICIPADO

Almost nobody remembers doing anything.With a torn ligament there is a moment — a pop, a fall, a date on the calendar. With De Quervain's tenosynovitis, the pain simply shows up on the thumb side of the wrist one week and refuses to leave.A new mother notices it around week eight and is told to wait until she stops breastfeeding. A flooring contractor works through it for six weeks until a coffee
... Leer más
Bunion Relief

The Complete Guide to Conquering Bunions and Big Toe Pain, Hallux Valgus Treatment Options, and Restoring Active Foot Function

de Dr. David Geier ...

Series Libro 25 - Active Life Orthopedics Guides
It isn't a bump. And it probably isn't your shoes' fault.Most people with a bunion have been told the same two things for years: that it's a bone spur from bad footwear, and that nothing can be done short of surgery. Both are wrong, and believing them costs people years of chasing treatments that were never going to work.In Bunion Relief, Dr. David Geier — a triple board-certified orthopedic ... Leer más

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PEDIDO ANTICIPADO

It isn't a bump. And it probably isn't your shoes' fault.Most people with a bunion have been told the same two things for years: that it's a bone spur from bad footwear, and that nothing can be done short of surgery. Both are wrong, and believing them costs people years of chasing treatments that were never going to work.In Bunion Relief, Dr. David Geier — a triple board-certified orthopedic
... Leer más
Thumb Arthritis Relief

The Complete Guide to Overcoming Basal Joint Pain, Treatments, and Maintaining Hand Strength for Daily Activities and Hobbies

de Dr. David Geier ...

Series Libro 26 - Active Life Orthopedics Guides
The jar of pasta sauce is undefeated.That's how it starts for most people. A reach for something ordinary — a jar, a car door, a coffee mug, a key in a stiff lock — and a sharp pain shoots through the base of the thumb.Then it happens again. And again.Arthritis at the base of the thumb rarely takes everything at once. It takes things one at a time, quietly, over years. The gardening. The guitar. ... Leer más

$7.99 USD

PEDIDO ANTICIPADO

The jar of pasta sauce is undefeated.That's how it starts for most people. A reach for something ordinary — a jar, a car door, a coffee mug, a key in a stiff lock — and a sharp pain shoots through the base of the thumb.Then it happens again. And again.Arthritis at the base of the thumb rarely takes everything at once. It takes things one at a time, quietly, over years. The gardening. The guitar.
... Leer más
Hamstring Injury Recovery

The Complete Guide to Healing Strains and Chronic Tendinopathy, Rehab Exercises, and Returning to Running and Sports

de Dr. David Geier ...

Series Libro 30 - Active Life Orthopedics Guides
Two very different injuries share the name "hamstring injury." Most people are treating the wrong one.A sprinter feels a pop chasing down a ball. A runner's sitting bone has ached for fourteen months and she can't name the day it started. Both say the same three words. Both are told the same three things: rest it, ice it, stretch it.For one of them, two of those instructions are actively making it ... Leer más

$7.99 USD

PEDIDO ANTICIPADO

Two very different injuries share the name "hamstring injury." Most people are treating the wrong one.A sprinter feels a pop chasing down a ball. A runner's sitting bone has ached for fourteen months and she can't name the day it started. Both say the same three words. Both are told the same three things: rest it, ice it, stretch it.For one of them, two of those instructions are actively making it
... Leer más
Hip Labral Tear Recovery

The Complete Guide to Anatomy, Hip Impingement (FAI) Treatment Options, and Full Rehabilitation for Active Lifestyles

de Dr. David Geier ...

Series Libro 29 - Active Life Orthopedics Guides
Deep groin pain that gets worse when you sit. A hip that catches when you stand up. And nobody can tell you why.The average patient with a symptomatic hip labral tear waits well over a year for a correct diagnosis. Most see three or more clinicians first. Along the way they are told it's a groin strain, a tight hip flexor, a sports hernia, a back problem — or that nothing is wrong at all.If that ... Leer más

$7.99 USD

PEDIDO ANTICIPADO

Deep groin pain that gets worse when you sit. A hip that catches when you stand up. And nobody can tell you why.The average patient with a symptomatic hip labral tear waits well over a year for a correct diagnosis. Most see three or more clinicians first. Along the way they are told it's a groin strain, a tight hip flexor, a sports hernia, a back problem — or that nothing is wrong at all.If that
... Leer más
Stress Fracture Recovery

The Complete Guide to Healing Stress Fractures, Prevention, and Building Stronger Bones for Runners & Athletes

de Dr. David Geier ...

Series Libro 19 - Active Life Orthopedics Guides
A stress fracture rarely arrives with a dramatic snap. It builds quietly — a dull ache easy to run through — until one day it stops an athlete cold. For runners, hikers, weekend warriors, and active people of every age, that moment raises urgent questions: How long until I heal? What can I do to speed it up? And how do I make sure this never happens again?This book answers all of them.Written by ... Leer más

$7.99 USD o gratis con Kobo Plus

A stress fracture rarely arrives with a dramatic snap. It builds quietly — a dull ache easy to run through — until one day it stops an athlete cold. For runners, hikers, weekend warriors, and active people of every age, that moment raises urgent questions: How long until I heal? What can I do to speed it up? And how do I make sure this never happens again?This book answers all of them.Written by
... Leer más
Jumper's Knee Recovery

The Complete Guide to Overcoming Patellar Tendinitis, Reducing Knee Pain, and Returning to Sports

de Dr. David Geier ...

Series Libro 20 - Active Life Orthopedics Guides
Is knee pain keeping you off the court, the trail, or the road?That nagging ache just below the kneecap—the one that flares up when you jump, run, squat, or climb stairs—has a name: patellar tendinopathy, better known as jumper's knee. And if you've tried resting it, icing it, and stretching it without lasting relief, you're not doing anything wrong. You've simply been given incomplete information ... Leer más

$7.99 USD o gratis con Kobo Plus

Is knee pain keeping you off the court, the trail, or the road?That nagging ache just below the kneecap—the one that flares up when you jump, run, squat, or climb stairs—has a name: patellar tendinopathy, better known as jumper's knee. And if you've tried resting it, icing it, and stretching it without lasting relief, you're not doing anything wrong. You've simply been given incomplete information
... Leer más
Hip Replacement Recovery

The Complete Guide to Surgery, Rehab, and Regaining Mobility

de Dr. David Geier ...

Series Libro 5 - Active Life Orthopedics Guides
Is hip pain forcing you to give up the activities you love?You're not alone. Over 450,000 Americans undergo hip replacement surgery each year—and most say their only regret was waiting too long. If arthritis has stolen your ability to hike, golf, exercise, or simply enjoy life without pain, this comprehensive guide shows you exactly how to get it back.Hip Replacement Recovery walks you through ... Leer más

$7.99 USD o gratis con Kobo Plus

Is hip pain forcing you to give up the activities you love?You're not alone. Over 450,000 Americans undergo hip replacement surgery each year—and most say their only regret was waiting too long. If arthritis has stolen your ability to hike, golf, exercise, or simply enjoy life without pain, this comprehensive guide shows you exactly how to get it back.Hip Replacement Recovery walks you through
... Leer más
Shin Splints Recovery

The Complete Guide to Healing Shin Splints, Preventing Recurrence, and Getting Back to Running

de Dr. David Geier ...

Series Libro 18 - Active Life Orthopedics Guides
Stop guessing. Start healing. And finally break the cycle of recurring shin pain.Shin splints are one of the most common—and most misunderstood—injuries in running and active life. Most advice stops at "rest and ice." This book goes far deeper, giving active people the complete, evidence-based roadmap they need to recover fully, understand why the injury happened, and make sure it doesn't come ... Leer más

$7.99 USD o gratis con Kobo Plus

Stop guessing. Start healing. And finally break the cycle of recurring shin pain.Shin splints are one of the most common—and most misunderstood—injuries in running and active life. Most advice stops at "rest and ice." This book goes far deeper, giving active people the complete, evidence-based roadmap they need to recover fully, understand why the injury happened, and make sure it doesn't come
... Leer más
Runner’s Knee Relief

The Complete Guide to Overcoming Patellofemoral Pain Syndrome, Reducing Anterior Knee Pain, and Regaining Full Mobility

de Dr. David Geier ...

Series Libro 24 - Active Life Orthopedics Guides
You do not have to be a runner to have runner's knee.Pain in the front of the knee is one of the most common problems in all of orthopedics, with an annual prevalence of nearly 23 percent in the general population and almost 29 percent among adolescents. It affects hikers, cyclists, lifters, dancers, and teenage athletes. It affects nurses and teachers who spend twelve hours on their feet. And it ... Leer más

$7.99 USD

PEDIDO ANTICIPADO

You do not have to be a runner to have runner's knee.Pain in the front of the knee is one of the most common problems in all of orthopedics, with an annual prevalence of nearly 23 percent in the general population and almost 29 percent among adolescents. It affects hikers, cyclists, lifters, dancers, and teenage athletes. It affects nurses and teachers who spend twelve hours on their feet. And it
... Leer más

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Serie m´´as popular en Estados Unidos

Active Life Orthopedics Guides

Overcoming Low Back Pain

Lateral Hip Pain Relief

De Quervain's Tenosynovitis Relief

Bunion Relief

Thumb Arthritis Relief

Hamstring Injury Recovery

Hip Labral Tear Recovery

Stress Fracture Recovery

Jumper's Knee Recovery

Hip Replacement Recovery

Shin Splints Recovery

Runner’s Knee Relief

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