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The MindBody Workbook

a thirty day program of insight/ awareness for backpain and other disorders

de David Schechter MD ...

WHY WRITING ABOUT YOUR PAIN CAN HELP I realized many years ago that the process that begins with a diagnosis in the office needed to continue and be reinforced at home to be even more effective. I advised patients to go home and keep a daily journal of feelings and emotions. Some did great with this advice. Others found it hard to sustain the effort of writing in a blank notebook after a few days ... Leer más

$9.99 USD o gratis con Kobo Plus

WHY WRITING ABOUT YOUR PAIN CAN HELP I realized many years ago that the process that begins with a diagnosis in the office needed to continue and be reinforced at home to be even more effective. I advised patients to go home and keep a daily journal of feelings and emotions. Some did great with this advice. Others found it hard to sustain the effort of writing in a blank notebook after a few days
... Leer más
The Pain Reprocessing Therapy Workbook for Teens

Rewire Your Brain to Find Relief from Chronic Pain

de Daniella Deutsch, LCSW, Penina Zilberberg, PhD, Paulina Soble, LCSW ...

Ilustraciones de Aliza Zilberberg ...

Learn skills to “rewire” your brain for lasting relief from pain—now and in the future.Do you hurt all the time? Chronic pain—the kind that lasts long after the normal healing period is over—can be devastating, especially if you’re a teen. You may feel anxious, scared, or sad as a result, and long to return to the normal activities of being a teen. And if the pain does go away for a time, you may ... Leer más

$11.99 USD

Learn skills to “rewire” your brain for lasting relief from pain—now and in the future.Do you hurt all the time? Chronic pain—the kind that lasts long after the normal healing period is over—can be devastating, especially if you’re a teen. You may feel anxious, scared, or sad as a result, and long to return to the normal activities of being a teen. And if the pain does go away for a time, you may
... Leer más

The Mindbody Prescription

Healing the Body, Healing the Pain

de John E. Sarno, MD ...

Learn how to relieve chronic pain for good with this life-changing New York Times bestselling book.Pain is inevitable, but suffering is optional. Musculoskeletal pain disorders have reached epidemic proportions in the United States, with most doctors failing to recognize their underlying cause, leaving patients desperate–and still in agonizing pain. Dr. Sarno reveals how many painful conditions ... Leer más

$11.99 USD

Disponible también en: Audiolibro

Learn how to relieve chronic pain for good with this life-changing New York Times bestselling book.Pain is inevitable, but suffering is optional. Musculoskeletal pain disorders have reached epidemic proportions in the United States, with most doctors failing to recognize their underlying cause, leaving patients desperate–and still in agonizing pain. Dr. Sarno reveals how many painful conditions
... Leer más

Disponible también en: Audiolibro
Tread Lightly

Form, Footwear, and the Quest for Injury-Free Running

de Bill Katovsky, Peter Larson ...

Praise for the work of Peter Larson"Larson presents a wealth of balanced info on the raging debate over proper running form and minimalist running shoes." —Erin Beresini, Outside Online“Peter Larson is both a scientist and a realist when it comes to running shoes, and that's a good combination.” —Amby Burfoot, Peak Performance Blog, Runner's WorldHumans evolved over the millennia to become one of ... Leer más

$11.99 USD

Praise for the work of Peter Larson"Larson presents a wealth of balanced info on the raging debate over proper running form and minimalist running shoes." —Erin Beresini, Outside Online“Peter Larson is both a scientist and a realist when it comes to running shoes, and that's a good combination.” —Amby Burfoot, Peak Performance Blog, Runner's WorldHumans evolved over the millennia to become one of
... Leer más
Low Back Pain Program. Effective Targeted Exercises for Long Term Pain Relief.

de Sherwin Nicholson ...

Learn how to easily self-treat chronic lower back pain with this fully illustrated, instructional, low impact, pain-safe, exercise guide long term. For help, go to Https://lowbackpainprogram.com.The majority of cases of chronic lower back pain are either directly related to, or worsened by specific muscle weaknesses and imbalances.This specially designed and easy to follow guide will carefully ... Leer más

$5.97 USD o gratis con Kobo Plus

Learn how to easily self-treat chronic lower back pain with this fully illustrated, instructional, low impact, pain-safe, exercise guide long term. For help, go to Https://lowbackpainprogram.com.The majority of cases of chronic lower back pain are either directly related to, or worsened by specific muscle weaknesses and imbalances.This specially designed and easy to follow guide will carefully
... Leer más
The FibroManual

A Complete Fibromyalgia Treatment Guide for You and Your Doctor

de Ginevra Liptan ...

The most up-to-date, comprehensive treatment guide to fibromyalgia, by a renowned physician who herself has the conditionIf you suffer from fibromyalgia and are struggling to get help from your doctor, you’re far from alone. Ten million Americans experience the widespread muscle pain, profound fatigue, and fuzzy brain (“fibrofog”) that have long frustrated both patients and doctors. In this unique ... Leer más

Antes $14.99 USD Ahora $9.99 USD

Disponible también en: Audiolibro

The most up-to-date, comprehensive treatment guide to fibromyalgia, by a renowned physician who herself has the conditionIf you suffer from fibromyalgia and are struggling to get help from your doctor, you’re far from alone. Ten million Americans experience the widespread muscle pain, profound fatigue, and fuzzy brain (“fibrofog”) that have long frustrated both patients and doctors. In this unique
... Leer más

Disponible también en: Audiolibro
Trigger Point Therapy Workbook for Upper Back and Neck Pain

de Valerie DeLaune ...

75% of pain is caused by trigger points (areas of contracted cells in muscle tissue), but they are drastically under-diagnosed as the source of pain. Trigger points may refer pain and other symptoms both in the local area and/or to other areas of the body, but since over 74% of trigger points are not located in the area where you feel pain, treating the local area does not resolve the problem most ... Leer más

$7.99 USD o gratis con Kobo Plus

75% of pain is caused by trigger points (areas of contracted cells in muscle tissue), but they are drastically under-diagnosed as the source of pain. Trigger points may refer pain and other symptoms both in the local area and/or to other areas of the body, but since over 74% of trigger points are not located in the area where you feel pain, treating the local area does not resolve the problem most
... Leer más
Deep Tissue Massage, Revised Edition

A Visual Guide to Techniques

de Art Riggs ...

Featuring more than 250 photographs and 50 anatomical drawings, Deep Tissue Massage is the standard guide to the essentials of touch, biomechanics, and positioning options for a multitude of strategies to treat all major conditions encountered in a bodywork practice.The book is divided into three sections. “Fundamentals” covers basic skills of palpation, explaining the deeper layers of the body ... Leer más

$17.99 USD

Featuring more than 250 photographs and 50 anatomical drawings, Deep Tissue Massage is the standard guide to the essentials of touch, biomechanics, and positioning options for a multitude of strategies to treat all major conditions encountered in a bodywork practice.The book is divided into three sections. “Fundamentals” covers basic skills of palpation, explaining the deeper layers of the body
... Leer más
Kinesiology Taping for Rehab and Injury Prevention

An Easy, At-Home Guide for Overcoming Common Strains, Pains and Conditions

de Aliana Kim ...

THE ULTIMATE DIY TAPING GUIDE OF EVERYDAY INJURIES AND AILMENTS INCLUDES OVER 200 STEP-BY-STEP PHOTOSWidely used by physical therapists, chiropractors and personal trainers, kinesiology tape provides incredible support while simultaneously stretching so your body can perform its normal range of motion. Now you can utilize this amazing material at home. Simply buy a roll at your local drugstore and ... Leer más

$12.99 USD o gratis con Kobo Plus

THE ULTIMATE DIY TAPING GUIDE OF EVERYDAY INJURIES AND AILMENTS INCLUDES OVER 200 STEP-BY-STEP PHOTOSWidely used by physical therapists, chiropractors and personal trainers, kinesiology tape provides incredible support while simultaneously stretching so your body can perform its normal range of motion. Now you can utilize this amazing material at home. Simply buy a roll at your local drugstore and
... Leer más
Self-Treating Low Back Pain and Sciatica - A referred pain approach to understanding what is causing your back pain and what you can do to self-treat.

de Richard Hazel ...

An Orthopedic Acupuncturist's guide to self-treating low back pain and sciatic pain based on clinical experience and knowledge of referred pain patterns caused by trigger points.Statistics show that 80% of us will eventually have back pain. Practitioners who recognize the musculoskeletal causes of back pain and sciatica believe that most back pain sufferers have muscle shortening and myofascial ... Leer más

$1.99 USD o gratis con Kobo Plus

An Orthopedic Acupuncturist's guide to self-treating low back pain and sciatic pain based on clinical experience and knowledge of referred pain patterns caused by trigger points.Statistics show that 80% of us will eventually have back pain. Practitioners who recognize the musculoskeletal causes of back pain and sciatica believe that most back pain sufferers have muscle shortening and myofascial
... Leer más
Restorative Yoga Therapy

The Yapana Way to Self-Care and Well-Being

de Leeann Carey ...

Foster Tranquility to Restore and Invigorate Body and MindLeeann Carey’s approach to yoga, the Yapana Way, provides a unique and insightful refuge from the imbalances of our frenzied lifestyle. In this book, she introduces a prop-supported practice that will help deepen and extend the benefits of yoga. This restorative practice meets you where you are, using props to extend the time you remain in ... Leer más

$10.99 USD

Foster Tranquility to Restore and Invigorate Body and MindLeeann Carey’s approach to yoga, the Yapana Way, provides a unique and insightful refuge from the imbalances of our frenzied lifestyle. In this book, she introduces a prop-supported practice that will help deepen and extend the benefits of yoga. This restorative practice meets you where you are, using props to extend the time you remain in
... Leer más
Restore and Rebalance

Yoga for Deep Relaxation

de Judith Hanson Lasater ...

Restorative yoga teacher Judith Hanson Lasater offers a program of yoga poses to help rebalance your mind and body and counteract the effects of chronic stress.Restorative yoga offers the body a chance to rest deeply and revitalize. Whether you are feeling weak, fatigued, stressed from daily activities, or simply need to slow down and tune into your body, this wonderfully adaptive practice is ... Leer más

$16.99 USD

Restorative yoga teacher Judith Hanson Lasater offers a program of yoga poses to help rebalance your mind and body and counteract the effects of chronic stress.Restorative yoga offers the body a chance to rest deeply and revitalize. Whether you are feeling weak, fatigued, stressed from daily activities, or simply need to slow down and tune into your body, this wonderfully adaptive practice is
... Leer más

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The MindBody Workbook

The Pain Reprocessing Therapy Workbook for Teens

La gente que leyó estos también disfrutó

The Mindbody Prescription

Tread Lightly

Low Back Pain Program. Effective Targeted Exercises for Long Term Pain Relief.

The FibroManual

Trigger Point Therapy Workbook for Upper Back and Neck Pain

Deep Tissue Massage, Revised Edition

Kinesiology Taping for Rehab and Injury Prevention

Self-Treating Low Back Pain and Sciatica - A referred pain approach to understanding what is causing your back pain and what you can do to self-treat.

Restorative Yoga Therapy

Restore and Rebalance

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“david schechter md”

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