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“david brainard”

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  • The Unbreakable Mind

    Proven Strategies to Strengthen Your Cognitive Power with Lifelong Clarity

    de David Brainard ...
    The Unbreakable Mind: Proven Strategies to Strengthen Your Cognitive Power with Lifelong ClarityBy Dr. David BrainardDo you want a sharper memory, stronger focus, and lasting mental clarity? The Unbreakable Mind reveals the proven, science-backed strategies to unlock your brain’s full potential at any age.Drawing on cutting-edge research in neuroplasticity and cognitive performance, Dr. David ... Leer más

    $5.99 USD o gratis con Kobo Plus

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  • The 21 Days Dopamine Detox Challenge

    The New Actionable & Easy-to-Understand Workbook to Keep Dopamine in Check and Find Balance in the Age of Compulsive Overconsumption & Instant Gratification

    de Skye M. Fraley ...
    Is Your Brain Hijacked by Instant Gratification? Reclaim Your Focus, Motivation, and Life with The 21-Day Dopamine Detox Challenge!Look around. Everyone’s hooked. Scrolling, tapping, always chasing the next dopamine hit. You? You're no different. You're constantly distracted, your mind racing, unable to focus on what actually matters. You start projects, but never finish.You're not alone. In today ... Leer más

    $1.14 USD o gratis con Kobo Plus

  • The Dopamine Code

    How to Rewire Your Brain for Happiness and Productivity

    de Dr. Sydney Ceruto ...
    Series series Dopamine Code
    The Dopamine Code is a game-changer for brains feeling stuck, scattered, or buried under a mountain of to-dos—especially if you’re constantly chasing happiness or struggling with focus and time management. Packed with science on dopamine and how it impacts your motivation and drive, it offers practical strategies like creating dopamine menus to spark joy, reduce overwhelm, and actually get things ... Leer más

    $13.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Binge-Eating Disorder: Transform Your Relationship with Food, Calm Your Emotional Eating, & Manage Your Cravings with Cognitive Behavioral Therapy (CBT)

    de Erica May ...
    Are you struggling with binge eating disorder and looking for a way to regain control of your eating habits and your life? Do you feel trapped in a cycle of overeating and guilt?Binge eating disorder can be an overwhelming and isolating experience, but you don't have to face it alone. With this comprehensive guide on how to overcome binge eating, you can find the tools and support you need to ... Leer más

    $4.99 USD o gratis con Kobo Plus

  • Healing from Within: A Guide to Overcoming Bulimia

    de People with Books ...
    Healing From Within: A Guide to Overcoming BulimiaWith over 75 Chapters and 300 sub-chapters, this transformative guide offers a comprehensive, actionable roadmap for individuals who are navigating the challenging yet powerful journey of recovery from bulimia. Drawing from a blend of professional insights, personal growth principles, and practical tools, this book is designed to help individuals ... Leer más

    $1.99 USD o gratis con Kobo Plus

  • Dopamine Detox: The 7-Day Reset To Break Distractions, Reclaim Focus & Boost Productivity

    de Peakstate Protocols ...
    How to Regain Focus, Clear Mental Fog, and Rewire Your Brain—Without Giving Up Technology or Moving to a Cabin in the WoodsDo you constantly feel distracted? Is your mind always bouncing from app to app, task to task—yet you're barely getting anything done?You're not lazy. You're just trapped in the dopamine loop.Social media, endless notifications, video games, and clickbait have rewired your ... Leer más

    $2.99 USD o gratis con Kobo Plus

  • Eating Disorder Recovery: Embrace Your Body Image, Overcome Anxious Thoughts and Find Resilience in Your Mental Health Challenges

    de Erica May ...
    Are you or a loved one struggling with an eating disorder? Do you feel overwhelmed by the process of recovery and uncertain of where to begin?Overcoming an eating disorder can be a challenging and complex journey, but you can achieve recovery and rediscover a healthy relationship with food and your body image! If you're ready to embark on this path to healing, then you need to read this book ... Leer más

    $4.99 USD o gratis con Kobo Plus

  • Skin Picking

    A Beginner’s 7-Step Guide to Overcoming This and Other Body-Focused Repetitive Behaviors

    de Tyler Spellmann ...
    Did you know that skin picking, along with other Body-Focused Repetitive Behaviors (BFRBs) like hair pulling and nail biting, affects up to 5% of the population?These habits, often unnoticed, can escalate from minor annoyances to significant sources of stress and self-consciousness. They can affect both emotional well-being and physical health, remaining largely misunderstood by those who don't ... Leer más

    $5.49 USD o gratis con Kobo Plus

  • Dopamine Detox Guide: Cultivating Calm and Clarity

    de J Jones ...
    Dopamine Detox Guide: Cultivating Calm and Clarity is a comprehensive and practical book designed for anyone seeking to break free from the grip of modern overstimulation and rediscover the pleasure and focus of clear, present living. Through a thoughtful 21-chapter journey, this guide supports readers in understanding, navigating, and transforming their relationship with dopamine triggers—those ... Leer más

    $0.99 USD o gratis con Kobo Plus

  • NeuroNinja

    Master Your Mind, Master Your Life

    de Dr. Sophia Cortex ...
    Transform Your Mind for a Life of Unmatched AchievementHave you ever wondered what it would be like to harness the full potential of your mind? To break free from the limitations you've unconsciously set for yourself and soar to new heights in every area of life? NeuroNinja: Master Your Mind, Master Your Life is not just a book; it's your comprehensive guide to unlocking the incredible power of ... Leer más

    $4.99 USD o gratis con Kobo Plus

  • Calming & Rewiring Anxiety; Overcoming, Not Overthinking: Unlock the Natural Power of Neuroplasticity and Mindfulness to Deal with Panic, Treat with Resilience & Discover Strategies for Stress

    de Erica May ...
    Are you struggling with anxiety that feels impossible to manage? Do you find yourself constantly overthinking and stuck in a cycle of worry? Calming and Rewiring Anxiety; Overcoming, Not Overthinking is the solution you need to break free from the grip of anxiety and live a life of peace and calm.This comprehensive guide combines the latest research in neuroscience and practical techniques to help ... Leer más

    $4.99 USD o gratis con Kobo Plus

  • CBT

    Life-Changing Techniques for Overcoming Depression, Anxiety, Insomnia, Intrusive Thoughts, and Anger with Cognitive Behavioral Therapy

    de Adele Byrne ...
    Are you struggling with intrusive thoughts that seem to control your life?Are you finding it difficult to manage overwhelming doubts, anxiety, and depression?If so, you are not alone. These emotions are difficult to manage because they are designed to protect us from harm. However, sometimes trauma can interfere with our ability to regulate our emotions, amplifying them and generating devastating ... Leer más

    $9.99 USD