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Four Months to a Four-Hour Marathon

Everything a Runner Needs to Know About Gear, Diet, Training, Pace, Mind-set, Burnout, Shoes, Fluids, Schedules, Goals, & Race Day, Revised

de Dave Kuehls ...

Let Four Months to a Four-Hour Marathon be your personal trainer. Whether you’re a competitive veteran or a recreational beginner, this essential guide will tell you exactly what to eat, what to wear, what to expect, and how to train. When race day arrives, author Dave Kuehls, contributing editor at Runner’s World and a marathoner himself, will have you in the best shape of your life—physically ... Leer más

$7.99 USD

Let Four Months to a Four-Hour Marathon be your personal trainer. Whether you’re a competitive veteran or a recreational beginner, this essential guide will tell you exactly what to eat, what to wear, what to expect, and how to train. When race day arrives, author Dave Kuehls, contributing editor at Runner’s World and a marathoner himself, will have you in the best shape of your life—physically
... Leer más
3 Months to Your First 5k

de Dave Kuehls ...

The author of 4 Months to a 4-Hour Marathon gives beginners the advice and instruction they need to take their first strides toward becoming great runners.Expert Dave Kuehls offers the inspiration to get even the most devoted couch potatoes on their feet and completing a 5K in three months. Serving as personal coach and trainer, 3 Months to Your First 5K includes:- The physical and psychological ... Leer más

$14.99 USD

The author of 4 Months to a 4-Hour Marathon gives beginners the advice and instruction they need to take their first strides toward becoming great runners.Expert Dave Kuehls offers the inspiration to get even the most devoted couch potatoes on their feet and completing a 5K in three months. Serving as personal coach and trainer, 3 Months to Your First 5K includes:- The physical and psychological
... Leer más
How to Run a Personal Record

Cover the Ground in Front of You Faster Than Ever Before

de Dave Kuehls ...

Training tips for record-breaking distance running from the author of 4 Months to a 4-Hour Marathon.The only running book targeted specifically to help runners set a personal record, this indispensable guide offers specific training programs for each of the four most popular race distances: 5K, 10K, half-marathon, and marathon. It also includes a common-sense discussion of the training process (a ... Leer más

$4.99 USD

Training tips for record-breaking distance running from the author of 4 Months to a 4-Hour Marathon.The only running book targeted specifically to help runners set a personal record, this indispensable guide offers specific training programs for each of the four most popular race distances: 5K, 10K, half-marathon, and marathon. It also includes a common-sense discussion of the training process (a
... Leer más

A Marathon Odyssey

de Malcolm Anderson ...

This is the true story of 3 marathons and an odyssey. The Athens marathon is held in November each year. Home of the marathon, home of the legend. It is run on the original marathon course of the 1896 Olympics from Marathon to Athens, finishing in the Panathinaikon Olympic Stadium in the centre of Athens. Two months later in early January, Walt Disney World hosts the Goofy Challenge run the half ... Leer más

$5.99 USD

This is the true story of 3 marathons and an odyssey. The Athens marathon is held in November each year. Home of the marathon, home of the legend. It is run on the original marathon course of the 1896 Olympics from Marathon to Athens, finishing in the Panathinaikon Olympic Stadium in the centre of Athens. Two months later in early January, Walt Disney World hosts the Goofy Challenge run the half
... Leer más
Long May You Run

all. things. running.

de Chris Cooper ...

You are a runner. You know how hard it is to make time to run. So you go out at 5:30 a.m. . . . in the rain. You remember every strain, sprain, ache, and pain you’ve ever felt. You ran through it then. You’ll run through it now. You have great runs. You have not-so-great runs. You run fast. You run slow. You race for a personal best. You race just for fun. This is your time. This is your run.This ... Leer más

$13.99 USD

You are a runner. You know how hard it is to make time to run. So you go out at 5:30 a.m. . . . in the rain. You remember every strain, sprain, ache, and pain you’ve ever felt. You ran through it then. You’ll run through it now. You have great runs. You have not-so-great runs. You run fast. You run slow. You race for a personal best. You race just for fun. This is your time. This is your run.This
... Leer más
My Life on the Run

The Wit, Wisdom, and Insights of a Road Racing Icon

de Bart Yasso, Kathleen Parrish ...

With My Life on the Run, Bart Yasso--an icon of one of the most enduringly popular recreational sports in the United States--offers a touching and humorous memoir about the rewards and challenges of running. Recounting his adventures in locales like Antarctica, Africa, and Chitwan National Park in Nepal (where he was chased by an angry rhino), Yasso recommends the best marathons on foreign terrain ... Leer más

$4.99 USD

With My Life on the Run, Bart Yasso--an icon of one of the most enduringly popular recreational sports in the United States--offers a touching and humorous memoir about the rewards and challenges of running. Recounting his adventures in locales like Antarctica, Africa, and Chitwan National Park in Nepal (where he was chased by an angry rhino), Yasso recommends the best marathons on foreign terrain
... Leer más
The Non-Runner's Marathon Trainer

de David Whitsett, Forrest Dolgener, Tanjala Kole ...

Athlete. Runner. Marathoner. Are these words you wouldn't exactly use to describe yourself? Do you consider yourself too old or too out of shape to run a marathon? But somewhere deep inside have you always admired the people who could reach down and come up with the mental and physical strength to complete such a daunting and rewarding accomplishment? It doesn't have to be somebody else crossing ... Leer más

$19.49 USD

Disponible también en: Audiolibro

Athlete. Runner. Marathoner. Are these words you wouldn't exactly use to describe yourself? Do you consider yourself too old or too out of shape to run a marathon? But somewhere deep inside have you always admired the people who could reach down and come up with the mental and physical strength to complete such a daunting and rewarding accomplishment? It doesn't have to be somebody else crossing
... Leer más

Disponible también en: Audiolibro
An Accidental Athlete

A Funny Thing Happened on the Way to Middle Age

de John Bingham ...

Known by fans as "The Penguin" for his back-of-the-pack speed, John Bingham is the unlikely hero of the modern running boom. In his new book, the best-selling author and magazine columnist recalls his childhood dreams of athletic glory, sedentary years of unhealthy excess, and a life-changing transformation from couch potato to "adult-onset athlete." Overweight, uninspired, and saddled with a pack ... Leer más

$11.99 USD o gratis con Kobo Plus

Known by fans as "The Penguin" for his back-of-the-pack speed, John Bingham is the unlikely hero of the modern running boom. In his new book, the best-selling author and magazine columnist recalls his childhood dreams of athletic glory, sedentary years of unhealthy excess, and a life-changing transformation from couch potato to "adult-onset athlete." Overweight, uninspired, and saddled with a pack
... Leer más
Running Technique

Running Technique Tips, #1

de Brian Martin ...

Series Libro 1 - Running Technique Tips
With so much focus on getting big miles into your legs it's easy to overlook the importance of developing the strength and coordination necessary to run with good technique. This book helps beginner runners learn the basics of good technique and explains how running better will help prevent injuries as you train towards your goals. Experienced runners can use the book to evaluate their technique ... Leer más

$4.99 USD o gratis con Kobo Plus

With so much focus on getting big miles into your legs it's easy to overlook the importance of developing the strength and coordination necessary to run with good technique. This book helps beginner runners learn the basics of good technique and explains how running better will help prevent injuries as you train towards your goals. Experienced runners can use the book to evaluate their technique
... Leer más
Run! 26.2 Stories of Blisters and Bliss

de Dean Karnazes ...

In his follow-up to the best-selling Ultramarathon Man—which Sports Illustrated called "fascinating" and the New York Times said was "full of euphoric highs"—world-renowned ultramarathoner Dean Karnazes chronicles his unbelievable exploits and explorations in gripping detail. Karnazes runs for days on end without rest, across some of the most exotic and inhospitable places on earth, including the ... Leer más

$6.99 USD

In his follow-up to the best-selling Ultramarathon Man—which Sports Illustrated called "fascinating" and the New York Times said was "full of euphoric highs"—world-renowned ultramarathoner Dean Karnazes chronicles his unbelievable exploits and explorations in gripping detail. Karnazes runs for days on end without rest, across some of the most exotic and inhospitable places on earth, including the
... Leer más
The Virgin Cure

A Novel

de Ami McKay ...

From #1 international bestselling author Ami McKay comes The Virgin Cure, the story of a young girl abandoned and forced to fend for herself in the poverty and treachery of post-Civil War New York City.McKay, whose debut novel The Birth House made headlines around the world, returns with a resonant tale inspired by her own great-great-grandmother's experiences as a pioneer of women's medicine in ... Leer más

$15.99 USD o gratis con Kobo Plus

From #1 international bestselling author Ami McKay comes The Virgin Cure, the story of a young girl abandoned and forced to fend for herself in the poverty and treachery of post-Civil War New York City.McKay, whose debut novel The Birth House made headlines around the world, returns with a resonant tale inspired by her own great-great-grandmother's experiences as a pioneer of women's medicine in
... Leer más
Brain Training For Runners

A Revolutionary New Training System to Improve Endurance, Speed, Health, and Results

de Matt Fitzgerald ...

Based on new research in exercise physiology, author and running expert Matt Fitzgerald introduces a first-of-its-kind training strategy that he's named "Brain Training."Runners of all ages, backgrounds, and skill levels can learn to maximize their performance by supplying the brain with the right feedback. Based on Fitzgerald's eight-point brain training system, this book will help runners:- ... Leer más

$11.99 USD

Based on new research in exercise physiology, author and running expert Matt Fitzgerald introduces a first-of-its-kind training strategy that he's named "Brain Training."Runners of all ages, backgrounds, and skill levels can learn to maximize their performance by supplying the brain with the right feedback. Based on Fitzgerald's eight-point brain training system, this book will help runners:-
... Leer más

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“dave kuehls”

Four Months to a Four-Hour Marathon

3 Months to Your First 5k

How to Run a Personal Record

La gente que leyó estos también disfrutó

A Marathon Odyssey

Long May You Run

My Life on the Run

The Non-Runner's Marathon Trainer

An Accidental Athlete

Running Technique

Run! 26.2 Stories of Blisters and Bliss

The Virgin Cure

Brain Training For Runners

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