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“daniel parmer”

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  • Hiit

    High-intensity Interval Training for Fast Fat Loss (The Ultimate Guide to Effectively Lose Weight and Get a Ripped Body)

    de Daniel Parmer ...
    High-intensity interval training (hiit) is a compact training routine that combines high-intensity exercise intervals with active recovery intervals to promote weight loss while enhancing muscle growth. The average hiit routine takes just 20 short minutes and is significantly shorter than traditional cardio routines that can take an hour or longer.These short routines are designed to melt fat off ... Leer más

    $2.99 USD

  • Audiolibro

    Hiit: High-intensity Interval Training for Fast Fat Loss (The Ultimate Guide to Effectively Lose Weight and Get a Ripped Body)

    de Daniel Parmer ...
    Narrado por Digital Voice Mike G ...

    Completo

    42 minutos

    This audiobook is narrated by a digital voice.High-intensity interval training (hiit) is a compact training routine that combines high-intensity exercise intervals with active recovery intervals to promote weight loss while enhancing muscle growth.The average hiit routine takes just 20 short minutes and is significantly shorter than traditional cardio routines that can take an hour or longer.These ... Leer más

    $3.99 USD o gratis con Kobo Plus

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    de Greg Sushinsky ...
    Natural Bodybuilders - Your Training is Different!This practical, concentrated manual written by a natural bodybuilder for natural bodybuilders, shows you why natural bodybuilders need to–even must–train with methods and techniques specifically tailored to drug-free trainers, in order to reach their bodybuilding goals. The manual features both an introduction for beginners as well as information ... Leer más

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  • Fit Over 40 Challenge

    Six Weeks to Lose Fat, Build Muscle and Feel 20 Years Younger

    de David McGarry ...
    Baseball great Mickey Mantle once said, “If I knew I was going to live this long, I'd have taken better care of myself”.If you are rolling into your 40s, 50s or beyond, and your body just doesn’t look and feel as young and active as your mind, then it’s time for you to take the Fit Over 40 Challenge.Is it realistic for a 40 plus person, who hasn’t exactly been kind to their bodies in quite some ... Leer más

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  • Fitness

    Discover home workouts for that perfect body

    de Max Editorial ...
    LIGHTNING PROMOTION >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>There is one common mistake which many people make when they decide to improve their bodies. This mistake is to not begin with adequate preparation. The first, and most essential, step in preparing to embark on a home workout program is to have a complete health clearance from your physician.The second reason is to find out ... Leer más

    $3.99 USD o gratis con Kobo Plus

  • Mike Mentzer Philosophy Of Training

    de Damljan Jugović ...
    As an author digging into Mike Mentzer's workout philosophy, I'm fascinated by his unique approach to getting fit and strong. I'm diving deep into his ideas about working out harder, but for shorter periods, and giving your body plenty of time to recover. I'm breaking down his methods in simple terms, explaining how they can help people get the most out of their workouts without spending hours in ... Leer más

    $5.00 USD o gratis con Kobo Plus

  • Quick Fitness Blueprint - 17 Ways To Improve Your Physique Fast

    de Bill Foran ...
    Your Body Is Your Temple. One of the best ways for a person to better themselves is to stay fit. If you want to see improvements in your life, you should start out with your own physical body. After bettering your physical body, you will start seeing improvements in all other aspects of your life.Job, career, relationships, money - as you continuously improve your physique, you will also improve ... Leer más

    $2.99 USD o gratis con Kobo Plus

  • The Z-Factor: The Missing Link Between You and the Body of Your Dreams

    de Gene Zannetti ...
    To have the body of your dreams, you need to be Fanatical- fanatical about your exercise, fanatical about your nutrition and fanatical about your mindset. The Z-Factor is the manifesto of Z-Fanatical, the revolutionary 3-Dimensional fitness program.In six weeks, Z-Fanatical will completely reshape your body and approach to fitness (and life). Exercise and nutrition are not enough to attain the ... Leer más

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  • Transform Your Body: 30 Chapters on Strength Training Secrets

    de People with Books ...
    Transform Your Body: 30 Chapters on Strength Training Secrets¡"Transform Your Body: 30 Chapters on Strength Training Secrets" is your definitive guide to unlocking the full potential of your physique through the power of strength training. Whether you're a beginner or a seasoned gym-goer, this ebook provides you with the knowledge, strategies, and workouts needed to sculpt a stronger, leaner, and ... Leer más

    $1.99 USD o gratis con Kobo Plus

  • Strength Training

    de Mick Smith ...
    Strength training is more than just lifting weights—it's a transformative journey that builds not only physical strength but also mental resilience and confidence. Whether you're looking to improve your health, enhance athletic performance, or simply feel stronger in your everyday life, strength training is a powerful tool that can help you achieve your goals.This ebook, Strength Training: Your ... Leer más

    $3.99 USD o gratis con Kobo Plus

  • EFFECTIVE STRENGTH PROGRAM TAILORED FOR SENIORS IN JUST TEN MINUTE

    Transform Your Strength: A Quick Operational Guide to Senior Fitness in Just 10 Minutes a Day

    de Joe Reeds ...
    Are you ready to improve your health without gym time? A time-efficient, easy-to-follow approach to gaining strength, mobility, and quality of life, "Effective Strength Training Program Tailored for Seniors in Just 10 Minutes" is your ultimate resource.This complete booklet for seniors includes easy yet strong workouts that fit into your everyday routine. Forget long exercises and become stronger, ... Leer más

    $6.70 USD o gratis con Kobo Plus

  • 40 Fitness Fixes: A Practical Guide to Avoiding or Correcting Common Fitness Mistakes

    de Lee Dremel ...
    Train hard and eat a nutritious diet... everyone knows that those are the two things it takes to achieve the body you've always wanted. But what if I told you that diet and exercise alone are only a piece of the puzzle?As someone who has achieved physical success with over 20+ years of bodybuilding, as well as over a decade of personally training clientele, I can assure you that there is way more ... Leer más

    $2.99 USD o gratis con Kobo Plus