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“daniel ek”

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  • The Power of Friendship

    How to Create, Maintain and Deepen Relationships

    de Daniel Ek, Pär Flodin, Frida Bern Andersson ...
    The Power of Friendship is a practical and accessible handbook that draws on more than thirty years of social science research and insights from modern psychology on how to create, maintain and deepen relationships.Decades of research show that strong relationships are at the very top of the list of what makes us happy and what helps us live long and healthy lives. Yet, we receive relatively ... Leer más

    $2.99 USD

  • The Mindfulness and Acceptance Workbook for Stress Reduction

    Using Acceptance and Commitment Therapy to Manage Stress, Build Resilience, and Create the Life You Want

    de Fredrik Livheim, PhD, Frank W. Bond, PhD, Daniel Ek, MS, Bjorn Skoggard Hedensjo, MS ...
    Stress is a part of life—but it doesn’t have to take over your life. With this guide, you’ll develop the skills needed to help you manage difficult emotions, cultivate self-compassion, adopt positive physical and emotional habits, build resilience, and connect with your true values.Everyone experiences stress. From the moment we wake up in the morning to the moment we finally settle into bed at ... Leer más

    $16.99 USD

  • Länge leve vänner : forskning och färdigheter för att stärka dina vänskapsrelationer

    de Frida Andersson, Daniel Ek, Pär Flodin ...
    Samlad forskning över decennier talar ett tydligt språk: Starka relationer toppar listan över vad som gör oss människor lyckliga och vad som får oss att leva längre och friskare liv. Ändå lyser böcker om hur man stärker vänskapsrelationer med sin frånvaro i bokhyllorna. I och med att samhället förändras, att vi bildar familj allt högre upp i åldrarna och att vi förblir singlar längre ökar också ... Leer más

    $15.99 USD

  • Tid att leva : ett tioveckors program för stresshantering med ACT och medveten närvaro

    de Daniel Ek, Björn Hedensjö, Fredrik Livheim ...
    I perioder är det naturligt att vara rejält stressad och vi är byggda för att klara det. Stress är något som varierar i livet, från lite till mycket, och hur stressad man än är kan man inte »bli galen« av stress.Men om det som var tänkt att bara vara en period istället övergår till något långvarigt säger till sist kroppen eller huvudet ifrån. Stress har blivit en del av vår vardag och ... Leer más

    $15.99 USD

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  • Freeing Your Child from Negative Thinking

    Powerful, Practical Strategies to Build a Lifetime of Resilience, Flexibility, and Happiness

    de Tamar E. Chansky, PhD ...
    A leading clinical expert in the fields of child cognitive behavior therapy and anxiety disorders, Dr. Tamar Chansky frequently counsels children (and their parents) whose negative thinking creates chronic or occasional emotional hurdles and impedes optimism, flexibility, and happiness. Now, in the first book that specifically focuses on negative thinking in kids, Freeing Your Child from Negative ... Leer más

    $11.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Stop Sabotaging: A 31-Day DBT Challenge to Change Your Life

    de Debbie Corso ...
    From the author of "Healing From Borderline Personality Disorder: My Journey Out of Hell Through Dialectical Behavior Therapy" and teacher of online DBT informed classes at emotionallysensitive.com comes "Stop Sabotaging: A 31-Day DBT Challenge to Change Your Life."Stop Sabotaging covers:- What sabotaging is- Why, as emotionally dysregulated individuals, we tend to do it- Strategies for shifting ... Leer más

    $9.99 USD o gratis con Kobo Plus

  • The End of Stress

    Four Steps to Rewire Your Brain

    de Don Joseph Goewey ...
    Rid yourself of stress and live a richly beautiful life filled with the joy you deserve! Using a simple method, The End of Stress shows you how to change your brain’s default reaction from stress, anxiety, and depression to calm, creativity, and happiness.Have you been struggling with your levels of stress, unable to escape it completely? It’s not your fault. We were brought up in a fear-based, ... Leer más

    $13.99 USD

  • Work without Stress: Building a Resilient Mindset for Lasting Success

    de Derek Roger, Nick Petrie ...
    FORGET EVERYTHING YOU KNOW ABOUT STRESS.If you’re like most people, you probably think that stress is an inevitable part of life. The truth is: it’s not. In a groundbreaking 30-year study, Dr. Derek Roger has discovered that everything we think we know about stress—and how we should “manage” it—is just plain wrong.STRESS IS A CHOICE.It is not a natural response to the pressures of work. It’s a ... Leer más

    $21.99 USD

  • Heal Your PTSD

    Dynamic Strategies That Work

    de Michele Rosenthal ...
    Self-help measures to supplement PTSD recovery: "Excellent."—Mary Beth Williams, PhD, MCSW, co-author of The PTSD WorkbookFollowing a critical illness, Michele Rosenthal struggled with Post-Traumatic Stress Disorder for twenty-five years. Now a post-trauma coach and award-winning writer, Rosenthal shares the program that helped her and others.Trauma and recovery have never been easy, and with ... Leer más

    $12.99 USD o gratis con Kobo Plus

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • The Perfectionist's Guide to Losing Control

    A Path to Peace and Power

    de Katherine Morgan Schafler ...
    **Selected for *USA Today'*s Best Books of 2023Selected as Editor's Pick in Amazon's Best Books of 2023From psychotherapist Katherine Morgan Schafler, an invitation to every “recovering perfectionist” to challenge the way they look at perfectionism, and the way they look at themselves.**We’ve been looking at perfectionism all wrong. As psychotherapist and former on-site therapist at Google ... Leer más

    $16.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Resilient

    How to Grow an Unshakable Core of Calm, Strength, and Happiness

    de Forrest Hanson, Rick Hanson PhD ...
    These days it’s hard to count on the world outside. So it’s vital to grow strengths inside like grit, gratitude, and compassion—the key to resilience, and to lasting well-being in a changing world.True resilience is much more than enduring terrible conditions. We need resilience every day to raise a family, work at a job, cope with stress, deal with health problems, navigate issues with others, ... Leer más

    $6.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Stop Overthinking

    23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present

    de Nick Trenton ...
    Overcome negative thought patterns, reduce stress, and live a worry-free life.Overthinking is the biggest cause of unhappiness. Don't get stuck in a never-ending thought loop. Stay present and keep your mind off things that don't matter, and never will.Break free of your self-imposed mental prison.Stop Overthinking is a book that understands where you’ve been through,the exhausting situation you ... Leer más

    $3.99 USD o gratis con Kobo Plus