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  • Audiolibro

    The Depression Cure

    The 6-Step Program to Beat Depression without Drugs

    Completo

    8 hora 59 minutos

    The go‑to, revelatory guide based on Dr. Stephen Ilardi's proven Therapeutic Lifestyle Change (TLC) program—a practical plan for natural ways to treat depression without medication. Now updated with new research.The Depression Cure will change the way we think about and manage depression. Dr. Stephen Ilardi sheds light on our current predicament and reminds us that our bodies were never designed ... Leer más

    $24.99 USD

  • PBL Simplified

    6 Steps to Move Project Based Learning from Idea to Reality

    de Ryan Steuer ...
    What if, rather than just surviving another school day, educators were inspired and thriving?What if administrators and teachers knew how to confidently lead their schools toward a Project Based Learning environment?What if leaders in education had the skills, structures, and resources to equip every teacher in their building to create a PBL classroom?The process and structures for Project Based ... Leer más

    $10.99 USD o gratis con Kobo Plus

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  • Audiolibro

    Spirit Junkie

    A Radical Road to Self-Love and Miracles

    Narrado por Gabrielle Bernstein ...

    Completo

    5 hora 29 minutos

    “So long, Carrie Bradshaw—there’s a new role model for go-getting thirty-somethings. Gabrielle Bernstein is doling out inner peace and self-love for the postmodern spiritual set.”—ElleForeword by Marianne WilliamsonBefore she became a celebrated teacher and lecturer, Gabrielle Bernstein was going down a dangerous path. For years, Bernstein struggled with eating disorders, drug and alcohol abuse, ... Leer más

    $15.99 USD

  • Audiolibro

    The Affinity Bridge

    A Newbury & Hobbes Investigation

    de George Mann ...
    Narrado por Simon Taylor ...
    Series Audiolibro 1 - Newbury & Hobbes

    Abreviado

    4 hora 47 minutos

    Get ready to follow dazzling young writer George Mann to a London unlike any you've ever seen and into an adventure you will never forget, in The Affinity Bridge.Welcome to the bizarre and dangerous world of Victorian London, a city teetering on the edge of revolution. Its people are ushering in a new era of technology, dazzled each day by unfamiliar inventions. Airships soar in the skies over the ... Leer más

    $17.99 USD

  • Audiolibro

    The Mindful Path to Self-Compassion

    Freeing Yourself from Destructive Thoughts and Emotions

    Completo

    8 hora 43 minutos

    "Buck up." "Stop feeling sorry for yourself." "Don't ruin everything." When you are anxious, sad, angry, or lonely, do you hear this self-critical voice? What would happen if, instead of fighting difficult emotions, we accepted them? Over his decades of experience as a therapist and mindfulness meditation practitioner, Dr. Christopher Germer has learned a paradoxical lesson: We all want to avoid ... Leer más

    $16.99 USD

  • Audiolibro

    I Could Do Anything If I Only Knew What it Was

    How to Discover What You Really Want and How to Get It

    de Barbara Sher ...
    Narrado por Barbara Sher ...

    Abreviado

    4 hora 6 minutos

    NEW YORK TIMES BESTSELLER • A life-changing guide to finding your direction—and your passion—in a world of seemingly limitless options“For those who want to find their passion . . . a step-by-step guide for restructuring one’s life so that it has meaning, direction, and joy.”—Ellen Kreidman, author of Light His Fire and Light Her FireIf you suspect there could be more to life than what you’re ... Leer más

    $11.99 USD

  • Audiolibro

    Bored and Brilliant

    How Spacing Out Can Unlock Your Most Productive and Creative Self

    Narrado por Manoush Zomorodi ...

    Completo

    6 hora 58 minutos

    ***An AudioFile Magazine Earphones Award Winner*This program is read by the author.**"In this spirited exploration of our relationship with technological devices, Zomorodi's melodic voice beckons and inspires listeners to develop a deeper understanding of how tech devices affect our potential...Zomorodi persuasively conveys her compelling points on the need for reflection to make room for ... Leer más

    $22.99 USD

  • Audiolibro

    The Mindful Way Through Anxiety

    Break Free from Chronic Worry and Reclaim Your Life

    Completo

    11 hora 24 minutos

    You can't just "get over" anxiety. In fact, the very things most people do to try to feel better—avoiding feared situations, pushing worry out of mind—only make the problem worse. Leading psychologists Susan M. Orsillo and Lizabeth Roemer present a powerful new alternative that can help you break free of anxiety by fundamentally changing how you relate to it. With clarity and compassion, this book ... Leer más

    $16.99 USD

  • Audiolibro

    Happiness

    A Guide to Developing Life's Most Important Skill

    Narrado por Robert Fass ...

    Completo

    8 hora 59 minutos

    In this groundbreaking book, Matthieu Ricard makes a passionate case for happiness as a goal that deserves as least as much energy as any other in our lives.Wealth? Fitness? Career success? How can we possibly place these above true and lasting well-being? Drawing from works of fiction and poetry, Western philosophy, Buddhist beliefs, scientific research, and personal experience, Ricard weaves an ... Leer más

    $27.99 USD

  • Audiolibro

    Mindfulness in Eight Weeks

    The revolutionary 8 week plan to clear your mind and calm your life

    Narrado por Michael Chaskalson ...

    Completo

    10 hora 33 minutos

    Expert instructor, Michael Chaskalson, who teaches on an acclaimed university-based mindfulness programme, brings new ease to practising the art of Mindfulness in his do-it-yourself, step-by-step guide – Mindfulness in Eight Weeks.Praised by the UK’s National Institute for Health and Excellence and prescribed by the NHS, Mindfulness is fast becoming a revered and popular method used by healthcare ... Leer más

    $27.99 USD

  • Audiolibro

    The Highly Sensitive Child

    Helping Our Children Thrive When the World Overwhelms Them

    Narrado por Caroline Hewitt ...

    Completo

    12 hora 55 minutos

    A groundbreaking parenting guidebook addressing the trait of “high sensitivity” in children, from the psychologist and bestselling author of The Highly Sensitive Person whose books have sold more than 1 million copiesWith the publication of The Highly Sensitive Person, pioneering psychotherapist Dr. Elaine Aron became the first person to identify the inborn trait of “high sensitivity” and to show ... Leer más

    $22.99 USD

  • Audiolibro

    The Noonday Demon

    An Atlas Of Depression

    Narrado por Andrew Solomon ...

    Abreviado

    6 hora 38 minutos

    The Noonday Demon is Andrew Solomon’s National Book Award-winning, bestselling, and transformative masterpiece on depression—“the book for a generation, elegantly written, meticulously researched, empathetic, and enlightening” (Time)—now with a chapter covering recently introduced and novel treatments, suicide prevention and anti-depressants including SSRIs, pregnancy and postpartum depression, ... Leer más

    $19.99 USD