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1 - 12 de 19 resultados para “dan buettner”
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  • The Blue Zones, Second Edition

    9 Lessons for Living Longer From the People Who've Lived the Longest

    de Dan Buettner ...
    Bestselling author, longevity expert, and National Geographic Explorer Dan Buettner reports on health, fitness, diet, and aging, drawing on his research from extraordinarily long-lived communities--Blue Zones--around the globe. Buettner has launched a major public health initiative to transform cities based on principles from this book, an updated and expanded edition of his bestselling classic on ... Leer más

    $9.99 USD

  • The Blue Zones Secrets for Living Longer

    Lessons From the Healthiest Places on Earth

    de Dan Buettner ...
    Series series The Blue Zones
    National Geographic Explorer and best-selling author Dan Buettner has traveled the globe to uncover the best strategies for longevity, which he found in the Blue Zones: places around the world where higher percentages of people enjoy remarkably long, full lives. In The Complete Blue Zones, Buettner returns to Sardinia, Italy; Ikaria, Greece; Okinawa, Japan; Costa Rica's Nicoya Peninsula; and Loma ... Leer más

    $32.50 USD

  • The Blue Zones Kitchen

    100 Recipes to Live to 100

    de Dan Buettner ...
    Series series The Blue Zones
    Best-selling author Dan Buettner debuts his first cookbook, filled with 100 longevity recipes inspired by the Blue Zones locations around the world, where people live the longest.Building on decades of research, longevity expert Dan Buettner has gathered 100 recipes inspired by the Blue Zones, home to the healthiest and happiest communities in the world. Each dish--for example, Sardinian Herbed ... Leer más

    $30.00 USD

  • The Blue Zones of Happiness

    Lessons From the World's Happiest People

    de Dan Buettner ...
    Series series The Blue Zones
    New York Times best-selling author Dan Buettner reveals the surprising secrets of what makes the world's happiest places—and shows you how to apply these lessons to your own life.In this inspiring guide, you'll find game-changing tools drawn from global research and expert insights for achieving maximum fulfillment. Along the way, you'll:• Discover the three strands of happiness—pleasure, purpose, ... Leer más

    $12.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • The Blue Zones American Kitchen

    100 Recipes to Live to 100

    de Dan Buettner ...
    Series series The Blue Zones
    Best-selling Blue Zones Kitchen author Dan Buettner spent years uncovering the Blue Zones--the five places around the world where people consistently live to or past, 100--and sharing lifestyle tips and recipes gleaned from these places. Now, creating your own Blue Zone at home is easier than ever, thanks to plant-forward recipes in this inspiring book--all developed right in our own backyard. In ... Leer más

    $35.00 USD

  • The Blue Zones Solution

    Eating and Living Like the World's Healthiest People

    de Dan Buettner ...
    Series series The Blue Zones
    Bestselling author Dan Buettner reveals how to transform your health using smart nutrition, lifestyle, and fitness habits gleaned from longevity research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones"—those places with the world's longest-lived, and thus healthiest, people, including locations such as Okinawa, Japan; Sardinia, Italy; Costa ... Leer más

    $9.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • The Blue Zones Challenge

    A 4-Week Plan for a Longer, Better Life

    de Dan Buettner ...
    In this companion to the number one New York Times bestseller The Blue Zones Kitchen, Dan Buettner offers a four-week guide and year-long sustainability program to jump-start your journey to better health, happiness, less stress, and a longer life. Get started on the path to a longer, healthier, happier life with this quick start to building your own Blue Zones lifestyle. Dan Buettner, founder of ... Leer más

    $19.99 USD

  • Audiolibro

    The Blue Zones of Happiness

    Lessons From the World's Happiest People

    de Dan Buettner ...
    Narrado por Dan Buettner, Patrick Lawlor ...

    Completo

    9 hora 10 minutos

    In this inspiring book, Buettner offers game-changing tools for setting up your life to be the happiest it can be. In these illuminating pages, you'll:●Meet the world's Happiness All-Stars—inspiring individuals whose ways of boosting well-being can influence your home and community as well.●Discover the three strands of happiness—pleasure, purpose, and pride—that weave together in different ways ... Leer más

    $25.99 USD

    Disponible también en: eBook

    Disponible también en: eBook

  • Audiolibro

    The Blue Zones Solution

    Eating and Living like the World’s Healthiest People

    de Dan Buettner ...
    Narrado por Joe Barrett ...

    Completo

    7 hora 3 minutos

    Dan Buettner, the New York Times bestselling author of The Blue Zones, lays out a proven plan to maximize your health based on the practices of the world's healthiest people. For the first time, Buettner reveals how to transform your health using smart eating and lifestyle habits gleaned from new research on the diets, eating habits, and lifestyle practices of the communities he's identified as ... Leer más

    $19.99 USD

    Disponible también en: eBook

    Disponible también en: eBook

  • Thrive

    Finding Happiness the Blue Zones Way

    de Dan Buettner ...
    What makes us happy? It's not wealth, youth, beauty, or intelligence, says Dan Buettner. In fact, most of us have the keys within our grasp. Circling the globe to study the world's happiest populations, Buettner has spotted several common principles that can unlock the doors to true contentment with our lives. Working with leading researchers, Buettner identifies the happiest region on each of ... Leer más

    $9.99 USD

  • Audiolibro

    The Blue Zones

    Lessons for Living Longer from the People Who've L

    de Dan Buettner ...
    Narrado por Michael McConnohie ...

    Completo

    7 hora 39 minutos

    Award-winning author and researcher Dan Buettner has traveled the world to meet the planet's longest-lived people, and learned nine powerful yet simple lessons that could put you on the path to longer life. Where did he find them? In the Blue Zones. Blue Zones are communities where common elements of lifestyle, diet and outlook have led to an amazing quantity - and quality - of life. Dan Buettner ... Leer más

    $24.99 USD

  • Das Geheimnis der 100-Jährigen: Entdeckungsreise in die Blue Zones der Welt

    de Dan Buettner ...
    Dan Buettner ist Experte und Entdecker der Blue Zones: der Langlebigkeits-Hotspots, in denen die Menschen besonders gesund altern. Dazu zählen Ikaria in Griechenland, Sardinien in Italien, Loma Linda in Kalifornien, Okinawa in Japan, die Nicoya-Halbinsel in Costa Rica und seit Kurzem auch Singapur, wo gesundheitsfördernde Regierungsmaßnahmen die Lebenserwartung erhöhten. Alles über die neuesten ... Leer más

    $26.99 USD