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1 - 12 de 12 resultados para “craig ramsay”
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  • Anatomy of Stretching

    A Guide to Increasing Your Flexibility

    de Craig Ramsay ...
    Series series Anatomies of
    Get healthy without getting hurt with this guide to warming up, getting limber, and preventing injury before you exercise.It doesn't matter if you're a fitness novice or an elite athlete. You should be starting each workout exactly the same way, with a stretching regimen designed to warm up your body and help you achieve a new personal best each time. Without the expertise of a professional ... Leer más

    $11.99 USD o gratis con Kobo Plus

  • Stretchingens anatomi: 100 övningar som ger maximalt resultat

    de Craig Ramsay ...
    Ju bättre du känner och förstår din kropp desto mer får du ut av din stretching.Stretchingens anatomi är en illustrerad guide till hur du förbättrar din flexibilitet och muskelstyrka. Den här boken visar dig hur du själv kan öka din rörlighet, förbättra din återhämtning samt maximera resultatet av din träning. Du får också detaljerad information om hur varje muskeltänjning påverkar din kropp.Boken ... Leer más

    $6.99 USD

  • Stretching

    de Craig Ramsay ...
    Series series
    Entraîneur physique de renom et ancien danseur sur Broadway, Craig Ramsay souligne que « prendre du temps pour s’étirer, c’est prendre du temps pour soi-même ». Une séance de stretching ne se résume pas à quelques mouvements exécutés avant votre « vrai » programme d’exercices – il s’agit d’une composante clé dans la construction d’un corps souple et en santé. Dans le livre Stretching – Anatomie et ... Leer más

    $17.99 USD

  • Bodybuilding

    Anatomie et mouvements

    de Craig Ramsay ...
    Series series
    Pour renforcer vos muscles, vous devez savoir comment ils fonctionnent. Dans le livre Bodybuilding – Anatomie et mouvements, l’entraîneur personnel Craig Ramsay vous guide à travers quelques-uns des meilleurs exercices pour renforcer et tonifier les principaux groupes musculaires. Tous les exercices sont présentés avec des instructions claires, étape par étape, des photographies en couleurs et des ... Leer más

    $17.99 USD

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  • Body Mind Mastery

    Creating Success in Sports and Life

    de Dan Millman ...
    Drawing on his extensive experience as a coach and world champion athlete, bestselling author Dan Millman reveals a path to success not only in sports but in any life endeavor that requires training and the integration of the body and mind — from golf and tennis to playing the piano. Body Mind Mastery is a revised and updated edition of Millman’s classic The Inner Athlete and includes a brand new ... Leer más

    $10.99 USD

  • Faster, Higher, Stronger

    How Sports Science Is Creating a New Generation of Superathletes--and What We Can Learn from Them

    de Mark McClusky ...
    A New York Times bestseller“A smart and important book.”—Gretchen Reynolds, author of The First 20 MinutesPublications as varied as Wired, Men’s Fitness, and The New Yorker are abuzz over the New York Times bestseller Faster, Higher, Stronger. In it, veteran journalist Mark McClusky explains how today’s top athletes are turning to advanced technology and savvy science to improve their p... ... Leer más

    $4.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • The Endless Web

    Fascial Anatomy and Physical Reality

    de R. Louis Schultz, Ph.D., Rosemary Feitis, D.O. ...
    The result of more than two decades of research and practice, The Endless Web presents in clear, readable language a comprehensive guide to understanding and working effectively with the myofascial system, the 'packing material' of the body. Myofascia is a flexible network of tissue that surrounds, cushions, and supports muscles, bones, and organs. It also acts as a riverbed containing the flow of ... Leer más

    $10.99 USD

  • Functional Training for Athletes at All Levels

    Workouts for Agility, Speed and Power

    de James C. Radcliffe ...
    Get ahead of the competition with over 100 muscle-coordinating exercises and twenty sports-specific workouts.Push your muscle development and athletic abilities to incredible new heights with Functional Training for Athletes of All Levels. Functional training conditions your body to respond to the strenuous demands of athletic competition. This method goes far beyond standard isolation movements, ... Leer más

    $12.99 USD o gratis con Kobo Plus

  • Get Fast!

    A Complete Guide to Gaining Speed Wherever You Ride

    de Selene Yeager ...
    Every cyclist wants to get faster. Whether they're a weekend warrior, a crit specialist, or a charity cruiser, speed is the X factor that lets a rider ride strong, feel fresh, and thoroughly enjoy each ride.Get Fast! is the cyclist's go-to guide for gaining speed. In it, author Selene Yeager addresses speed from every possible angle, including not only the standard chapters on riding techniques ... Leer más

    $15.99 USD

  • Musashi's Book of Five Rings

    The Definitive Interpertation of Miyomoto Musashi's Classic Book of Strategy

    de Stephen F. Kaufman ...
    This classic interpretation of Miyamoto Musashi's famous Book of Five Rings is explicitly intended for the martial artist—as Miyamoto Musashi originally intended.It explains the underlying truths necessary for a full understanding of Musashi's message for warriors. The result is an enthralling book on military strategy that combines the instincts of the warrior with the philosophies of Zen ... Leer más

    $10.99 USD

  • Chinese Internal Boxing

    Techniques of Hsing-I and Pa-Kua

    de Robert W. Smith, Allen Pittman ...
    Chinese Internal Boxing: Techniques of Hsing-I and Pa-kua is an illustrated martial arts guide to two soft-style Chinese martial arts.Chinese internal boxing and other internal martial arts do not depend on muscular strength. Instead, their power is drawn from the cultivation and practical application of internal energy, or ch'i, making them perfect for people of all ages and all levels of fitness ... Leer más

    $14.99 USD

  • Uphill Techniques for Off-Road Runners

    de Keven Shevels ...
    Whether you trail or fell run, one of the crucial aspects that affects your performance is the ability to run well uphill. All runners know the benefit of hill reps but there is far more to conquering the hills than that. With the correct conditioning and techniques, running uphill can be changed from your Achilles heel to your most useful tool. This guide will show you how to prepare physically, ... Leer más

    $8.99 USD o gratis con Kobo Plus