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“constantine brooks”

1 - 12 de 12 resultados para “constantine brooks”
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  • The ADHD Toolkit:Master Your Time, Emotions, and Habits

    de Kostas Kontodimos, Constantine Brooks ...
    The ADHD Toolkit: Master Your Time, Emotions, and HabitsAre you an adult with ADHD struggling to stay organized, manage your emotions, and build habits that stick? You're not alone. In The ADHD Toolkit, you'll discover a comprehensive guide filled with practical, actionable strategies to help you thrive in both your personal and professional life.This book is designed to work with your brain, not ... Leer más

    $4.97 USD o gratis con Kobo Plus

  • Brain-Powered Productivity

    de Constantine Brooks ...
    In "Brain-Powered Productivity: Optimize Your Time with Science-Backed Strategies," you'll discover how to harness the full potential of your brain to improve focus, boost efficiency, and get more done in less time. Drawing on the latest neuroscience and psychological research, this book provides evidence-based methods to help you work smarter, not harder.Learn how to:Master the art of deep work ... Leer más

    $4.97 USD o gratis con Kobo Plus

  • Destroying The Lizard Brain: Reclaiming Control Over Fear, Impulses & Self Doubt

    de Constantine Brooks ...
    In Destroying the Lizard Brain, you'll discover how to overcome the primal instincts that hold you back—fear, doubt, and impulsive reactions. This practical guide shows you how to break free from the grip of the lizard brain (your amygdala), which often triggers fight-or-flight responses in stressful, uncertain, or challenging situations.Drawing on scientific insights from psychology and ... Leer más

    $3.97 USD o gratis con Kobo Plus

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  • Powered by ADHD

    Strategies and Exercises for Women to Harness Their Untapped Gifts

    de Amelia Kelley PhD ...
    Practical strategies and exercises that empower women with ADHD to use their gifts for everyday successBacked by the latest research on the benefits that exist with having ADHD, Powered by ADHD is a practical road map for women to take charge and harness their enormous strengths and talents. With more than 20 years of experience working with neurodivergence, Dr. Amelia Kelley offers guidance, ... Leer más

    $13.99 USD

  • Calmness Beyond Anxiety

    de Rahmed ...
    Anxiety has become an unwelcome companion for millions of professionals and entrepreneurs worldwide. You feel its presence when your heart races before a crucial presentation, when your mind refuses to quiet down during important decisions, or when the weight of responsibilities seems too heavy to bear. While some stress is natural and can even be motivating, persistent anxiety can cloud your ... Leer más

    $2.00 USD o gratis con Kobo Plus

  • How to Hug a Porcupine

    Easy Ways to Love the Difficult People in Your Life

    de Dr. Debbie Joffe Ellis ...
    Series series Little Book. Big Idea.
    **AS SEEN ON TIKTOK: Discover 101 easy communication strategies for dealing with difficult people—at home, at work, and in your community!Learn to calm the quills of difficult parents, children, colleagues, and even strangers.**Most of us know someone who always seems to cause problems or irritate others. The truth is these troublemakers haven’t necessarily asked to be this way. Sometimes we need ... Leer más

    $6.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Executive Functioning Workbook for Adults

    Exercises to Help You Get Organized, Stay Focused, and Achieve Your Goals

    de Blythe Grossberg ...
    Take charge of your future with sharper executive functioning skillsExecutive functioning is the ability to get organized, plan ahead, and stay focused. If your executive functioning skills could use a boost, this workbook is the perfect place to start! No matter your job or lifestyle, the simple strategies inside will help you feel more in control so you can thrive.Get started right away—Find in ... Leer más

    $15.19 USD o gratis con Kobo Plus

  • The Art of Extreme Self-Care

    12 Practical and Inspiring Ways to Love Yourself More

    de Cheryl Richardson ...
    Beloved author and teacher Cheryl Richardson updates her classic, New York Times best-selling self-care manual, giving you the permission and practical tools you need to dramatically upgrade your life."For the last 20 years I've dedicated my personal and professional life to the importance of self-care by teaching from my own experience," writes Cheryl Richardson. "In the past, I've sacrificed my ... Leer más

    $9.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • The Phone Fix

    The Brain-Focused Guide to Building Healthy Digital Habits and Breaking Bad Ones

    de Dr Faye Begeti ...
    What is really happening in your brain when you use your phone, and how to harness it.We pick up our phones on average 80 times a day, and approximately a quarter of our waking hours are spent in front of a screen. We self-interrupt our work and social lives, forgo sleep, procrastinate important tasks and opt for digital distraction when we're bored or feel uncomfortable. Worst-case scenario, we ... Leer más

    $13.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • 21 Days to Master Extreme Self-Care

    de Cheryl Richardson ...
    Studies have shown it takes only 21 days for a new habit to take root. If there's a spiritual interest you've always wanted to take advantage of, the answer is only 21 days away with the 21 Days to Mastery Series.In the rush of everyday life we can often lose sight of our own well-being and inner comfort, to the point where we lose sight of how to bring deep pleasure into every day. In this short, ... Leer más

    $2.99 USD

  • Stress Management: 101 Best Ways to Relieve Stress and Really Live Life

    de Lucas McCain ...
    Stress is not always a bad thing. When we exercise, we're putting stress on our muscles, our lungs, and our cardiovascular system. The stress helps our bodies adapt and become stronger.But there's a difference between good stress and bad stress – and the differences are even more profound when you consider the effects of chronic bad stress.Chronic bad stress (what we'll be calling most "stress" ... Leer más

    $0.99 USD o gratis con Kobo Plus

  • The Crystal Focus

    Sharpen Your Attention

    de Rohit Verma ...
    In a world full of distractions, mastering focus is your key to success. This guide provides effective techniques to enhance your concentration, eliminate mental clutter, and improve your ability to stay engaged with your goals. Learn how to train your mind to be more present, productive, and intentional in every moment. By cultivating crystal-clear focus, you'll unlock your true potential and ... Leer más

    $10.99 USD o gratis con Kobo Plus