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“chris macivor”

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  • The Key Muscles of Yoga

    Scientific Keys Volume I

    de Ray Long, MD, FRCSC ...
    Through full-color, three-dimensional illustrations of the skeleton, major muscles, tendons, and ligaments, Dr. Ray Long describes the science behind yoga. A board certified orthopedic surgeon who has studied yoga for more than 20 years, Dr. Long combines his knowledge of anatomy with his understanding of yoga to present the anatomic structures that are key to your practice of this discipline. The ... Leer más

    $9.99 USD o gratis con Kobo Plus

  • The Key Poses of Yoga

    Scientific Keys, Volume II

    de Ray Long, MD, FRCSC ...
    Using detailed, full-color illustrations of the human muscu-loskeletal system, orthopedic surgeon and founder of Bandha Yoga, Dr. Ray Long, reveals the anatomical and physiological truths at the core of 55 fundamental poses of yoga. He examines the form of these poses from an anatomical perspective to reveal their unique function in the practice of yoga. With a stunning combination of graphic and ... Leer más

    $9.99 USD o gratis con Kobo Plus

  • Anatomy for Hip Openers and Forward Bends

    Yoga Mat Companion 2

    de Ray Long, MD, FRCSC, Chris Macivor ...
    As the Chinese proverb states, when you cannot reach an important goal, keep the goal but change your strategy. Yoga poses, like goals, can sometimes be difficult to achieve. What are your options when you cannot attain a posture? You can give up on progressing in the pose or you can change your approach to attain it. Changing strategies requires resourcefulness. Draw on this to break through ... Leer más

    $9.99 USD o gratis con Kobo Plus

  • Anatomy for Backbends and Twists

    Yoga Mat Companion 3

    de Ray Long, MD, FRCSC, Chris Macivor ...
    Practicing yoga is not necessarily the path of least resistance. And although the Sanskrit word asana translates to mean “a comfortable, easy position,” most yoga poses are neither comfortable nor easy. Working with them, however, makes daily life more comfortable and easy. So why integrate Western science into the ancient art of Hatha Yoga? Because scientific techniques enable you to ... Leer más

    $9.99 USD o gratis con Kobo Plus

  • Anatomy for Vinyasa Flow and Standing Poses

    Yoga Mat Companion 1

    de Ray Long, MD, FRCSC, Chris Macivor ...
    The Mat Companion series is designed to assist you in understanding the functional anatomy of yoga. Although all yoga poses are interrelated, for learning purposes we have subdivided them into categories according to their general form. This first book of the series shows how to combine Western scientific knowedge with the practice of Vinyasa Flow and the standing poses. In Vinyasa we repeat a ... Leer más

    $9.99 USD o gratis con Kobo Plus

  • Anatomy for Arm Balances and Inversions

    Yoga Mat Companion 4

    de Ray Long, MD, FRCSC, Chris Macivor ...
    The Mat Companion series provides a methodical approach for using science to balance and connect the body and mind in yoga. The fourth book concludes the series with arm balances and inversions—two pose categories that clearly integrate opposites within the body. In our bipedal form, the hips and lower extremities are the weight-bearing construct. The more mobile shoulders and upper extremities ... Leer más

    $9.99 USD o gratis con Kobo Plus

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  • The Yoga Sutras of Patanjali

    The Book of the Spiritual Man

    de Maharishi Patanjali ...
    Series series Yoga Academy
    The Yoga Sutras of Patanjali, the foundation text of Raja Yoga, one of the six orthodox astika schools of Hindu philosophy. The 196 sutras are divided into four forms – Mantra Yoga, Laya Yoga, Hatha Yoga and Raja Yoga – the last of which is the highest (or royal) practice. ... Leer más

    $3.99 USD

    Disponible también en: Audiolibros

    Disponible también en: Audiolibros

  • Teaching Yoga

    Essential Foundations and Techniques

    de Mark Stephens ...
    Teaching Yoga is an essential resource for new and experienced teachers as well as a guide for all yoga students interested in refining their skills and knowledge. Addressing 100% of the teacher training curriculum standards set by Yoga Alliance, the world's leading registry and accreditation source for yoga teachers and schools, Teaching Yoga is also ideal for use as a core textbook in yoga ... Leer más

    $11.99 USD

  • Yoga Adjustments

    Philosophy, Principles, and Techniques

    de Mark Stephens ...
    The quintessential guide to yoga assisting and hands-on teaching, Yoga Adjustments introduces the art and practice of providing yoga assists to yoga students. Addressing one of the most important topics in the yoga field, expert yoga instructor and best-selling author Mark Stephens covers the philosophy of yoga practice, the sensibilities of touch in teaching yoga and improving alignment, the ... Leer más

    $14.99 USD

  • Inside The Yoga Sutras: A Comprehensive Sourcebook for the Study and Practice of Patanjali’s Yoga Sutras

    de Jaganath Carrera ...
    A comprehensive sourcebook for the study and practice of Patanjali’s Yoga Sutras, yoga philosophy’s consummate classic text, by one of its most inspiring modern teachers. Extensive cross-referencing, a sutras-by-subject index, section by section previews and reviews, study guide for teachers and students, a word-for-word sutra dictionary, Sanskrit glossary, and down-to-earth hints for daily ... Leer más

    $8.99 USD o gratis con Kobo Plus

  • Yoga Sequencing

    Designing Transformative Yoga Classes

    de Mark Stephens ...
    The yoga teacher’s guide to planning and sequencing yoga classes—with over 2,000 instructional photos and 67 yoga pose sequences for students of all skill levels.Also features additional resources, including yoga class planning worksheets, comprehensive glossaries, and much more!Addressing one of the most popular topics in the yoga profession, this book offers 67 model sequences of yoga poses ... Leer más

    $14.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Yoga as Medicine

    The Yogic Prescription for Health and Healing

    de Yoga Journal, Timothy McCall ...
    The definitive book of yoga therapy, this groundbreaking work comes to you from the medical editor of the country’s premier yoga magazine, who is both a practicing yogi and a Western-trained physician.Beginning with an overview of the history and science of yoga, Dr. McCall describes the many different techniques in the yoga tool kit; explains what yoga does and who can benefit from it (virtually ... Leer más

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