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1 - 12 de 59 resultados para “chris irons”
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  • The Compassionate Mind Approach to Difficult Emotions

    Using Compassion Focused Therapy

    de Chris Irons ...
    Series series Compassion Focused Therapy
    Emotions bring purpose, pleasure and meaning to our lives. However, for many people, they are synonymous with distress, pain and suffering. Anger and rage can wreck relationships and cause problems at work; anxiety can prevent us from socialising or engaging in things we would like to; sadness can feel overwhelming and never ending. These types of difficulties are often referred to as emotion ... Leer más

    $4.99 USD

  • Depression

    de Chris Irons ...
    Series series Bloomsbury Insights in Psychology series
    It has been estimated that depression may affect 12-18% of people at some point during their lifetime. This accessible introduction covers the causes, symptoms, diagnosis and treatment of clinical depression, and is engaging reading for anyone wishing to understand this complex mental health problem. ... Leer más

    $23.99 USD

  • The Compassionate Mind Workbook

    A step-by-step guide to developing your compassionate self

    de Chris Irons, Dr Elaine Beaumont ...
    There is good and increasing evidence that cultivating compassion for one's self and others can have a profound impact on our physiological, psychological and social processes. In contrast, concerns with inferiority, shame and self-criticism can have very negative impacts on these processes and are associated with poorer physical and mental health.The Compassionate Mind Workbook is for anyone who ... Leer más

    $4.99 USD

  • Mitgefühlstraining

    Wie Sie Schritt für Schritt eine mitfühlende innere Haltung entwickeln

    de Chris Irons, Elaine Beaumont ...
    Traducido por Olivia Bolt ...
    Mitgefühl zu kultivieren – für sich selbst und andere – hat einen tiefgreifenden Einfluss auf unser Leben. Es führt nicht nur dazu, dass wir glücklicher und resilienter werden, sondern hilft auch bei zahlreichen psychischen Problemen wie Minderwertigkeitskomplexen, Scham und Selbstkritik, ebenso bei Angst- und Essstörungen. Dieses Buch bietet ein praktisches Mitgefühlstraining. Basierend auf der ... Leer más

    $31.99 USD o gratis con Kobo Plus

  • Managing Stress

    de Kate Joseph, Chris Irons ...
    Series series Pocket Study Skills
    This friendly and concise guide will help students to understand what stress is, why they experience it and how they can manage it. Based on up-to-date research, the book teaches students how to identify their stress and anxiety triggers, and how to recognise the difference between healthy and unhealthy stress. It equips students with coping strategies to help them manage the ups and downs of ... Leer más

    $10.99 USD

  • Wrath of Iron

    de Chris Wraight ...
    Series series Warhammer 40,000
    A Space Marine Battles novelAs foul daemonic hordes begin to swarm into the sub-sector, the Space Marines of the Iron Hands Chapter bring furious retribution to the Slaanesh-worshipping citizens of Contqual.READ IT BECAUSEThe Iron Hands face one of their oldest foes as the forces of Chaos infest a hive world. With surprising links back to the Horus Heresy and the death of Ferrus Manus, this is a ... Leer más

    $9.99 USD

  • Audiolibro

    Iron Flame (1 of 2) [Dramatized Adaptation]

    The Empyrean 2

    de Rebecca Yarros ...
    Narrado por Full Cast, Khaya Fraites, Gabriel Michael, Taylor Coan, LaMont Ridgell, Chris Davenport, Robb Moreira, Jessica Lauren Ball, Torian Brackett, Henry W. Kramer, Danny Gavigan, Amanda Forstrom ...
    Series Audiolibro 1 - Empyrean

    Completo

    11 hora 38 minutos

    "Everyone expected Violet Sorrengail to die during her first year at Basgiath War College – Violet included. But Threshing was only the first impossible test meant to weed out the weak-willed, the unworthy, and the unlucky.Now the real training begins, and Violet’s already wondering how she’ll get through. It’s not just that it’s grueling and maliciously brutal, or even that it’s designed to ... Leer más

    $31.99 USD o gratis con Kobo Plus

  • Iron Women

    The Ladies Who Helped Build the Railroad

    de Chris Enss ...
    **2022 Will Rogers Medallion Award Silver Winner for Western Non-Fiction**When the last spike was hammered into the steel track of the Transcontinental Railroad on May 10, 1869, at Promontory Point, Utah, Western Union lines sounded the glorious news of the railroad’s completion from New York to San Francisco. For more than five years an estimated four thousand men mostly Irish working west from ... Leer más

    $16.99 USD

  • Audiolibro

    The Iron Jackal

    A Tale of the Ketty Jay

    de Chris Wooding, BA ...
    Narrado por Rupert Degas ...
    Series series Tales of the Ketty Jay

    Completo

    18 hora 37 minutos

    Things are finally looking good for Captain Frey and his crew. The Ketty Jay has been fixed up good as new. They've got their first taste of fortune and fame. And, just for once, nobody is trying to kill them.Even Trinica Dracken, Frey's ex-fiancée and long-time nemesis, has given up her quest for revenge. In fact, she's offered them a job - one that will take them deep into the desert heart of ... Leer más

    $27.99 USD

  • Audiolibro

    Rage and Ruin [Dramatized Adaptation]

    The Harbinger 2

    de Jennifer L. Armentrout ...
    Narrado por Tanja Milojevic, Robb Moreira, Danny Gavigan, Khaya Fraites, Jonathan David Bullock, Yenni Ann, Chris Genebach, Christopher Walker, Chris Stinson, Julienne Irons, Daniel Llaca ...
    Series series Harbinger (Armentrout)

    Completo

    10 hora 47 minutos

    Half-angel Trinity and her bonded gargoyle protector, Zayne, have been working with demons to stop the apocalypse while avoiding falling in love. The Harbinger is coming…but who or what is it?All of humankind may fall if Trinity and Zayne can’t win the race against time as sinister forces gather. As tensions rise, they must stay close together and patrol the DC streets at night, seeking signs of ... Leer más

    $30.99 USD o gratis con Kobo Plus

  • The Iron Jackal

    de Chris Wooding ...
    Series series Tales of the Ketty Jay
    A big slice of non-stop, action-packed, wise-cracking fun from the Ketty Jay, and Captain Darien Frey.Things are finally looking good for Captain Frey and his crew. The Ketty Jay has been fixed up good as new.They've got their first taste of fortune and fame. And, just for once, nobody is trying to kill them.In fact, she's offered them a job - one that will take them deep into the desert heart of ... Leer más

    $8.99 USD

  • A Darkness Forged in Fire

    Book One of the Iron Elves

    de Chris Evans ...
    Series Libro 1 - Iron Elves
    We do not fear the flame, though it burns us,We do not fear the fire, though it consumes us,And we do not fear its light,Though it reveals the darkness of our souls,For therein lies our power.-- Blood Oath of the Iron ElvesFirst in a stunning debut series, A Darkness Forged in Fire introduces an unforgiving world of musket and cannon...bow and arrow...magic, diplomacy, and oaths -- each wielding ... Leer más

    $15.99 USD