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1 - 12 de 12 resultados para “cheryl rezek”
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  • Pain Management: The Mindful Way

    de Cheryl Rezek ...
    Chronic pain affects an estimated 14 million people in the UK and is the most common reason for seeking medical help. There’s increasing evidence that mindful practices can have a beneficial effect on pain (sometimes reducing intensity by as much as 40%) and its associated anxiety and depression. This book combines the principles of mindfulness with research from the clinical field of psychology ... Leer más

    Antes $5.99 USD Ahora $2.99 USD

  • Anxiety and Depression

    Sheldon Mindfulness

    de Cheryl Rezek ...
    This book provides an introduction to mindfulness, the concepts and theory behind it and how it can help manage not only anxiety, but a number of physical and emotional issues. It includes step-by-step practices to manage your anxiety and depression, and links to an audio download of guided meditations. Topics include:Understanding anxiety and mindfulnessNo magic pillsHow did I get to be like this ... Leer más

    Antes $5.99 USD Ahora $2.99 USD

  • Managing Cancer Symptoms: The Mindful Way

    de Cheryl Rezek ...
    Having cancer can leave you feeling vulnerable, despairing and scared. Managing Cancer Symptoms: The Mindful Way can't give you a cure, or make false promises, but it can help you to navigate the good, the bad and the horrible parts of this new landscape.Mindfulness has been proven to help with the symptoms of cancer, and in this book you can find mindfulness practices that will help you with ... Leer más

    Antes $5.99 USD Ahora $2.99 USD

  • Quit Smoking

    Sheldon Mindfulness

    de Cheryl Rezek ...
    This book explains how mindfulness can help you to kick the smoking habit and control your thoughts and emotions in a more balanced, accepting way. It presents a short history of mindfulness, and includes specific research on how mindfulness can aid people who smoke. Includes step by step exercises and practices. Topics include:Why do I smoke?The stress responseThe addictionNo magic remedyHow to ... Leer más

    Antes $5.99 USD Ahora $2.99 USD

  • Mindfulness for Carers

    How to Manage the Demands of Caregiving While Finding a Place for Yourself

    de Cheryl Rezek ...
    Carers are particularly vulnerable to feeling stressed, worried and worn down by the vast demands that often come with caregiving, be they physical, psychological or emotional. Mindfulness can be enormously beneficial to carers, whether professional or voluntary, as a means of developing greater inner stability, resilience and gaining more control over their thoughts, feelings and emotions. ... Leer más

    $11.99 USD

  • Brilliant Mindfulness

    How the mindful approach can help you towards a healthier mind and body - and a better life

    de Cheryl Rezek ...
    Series series Brilliant Lifeskills
    Mindfulness has gained huge support over the past decade and has moved from being an Eastern Buddhist practice to a mainstream Western intervention. Extensive neuro-imaging research shows how effective it can be for psychological wellbeing as well as for physical health conditions such as hypertension, chronic heart failure, stress and symptoms associated with cancer, arthritis and many others ... Leer más

    $9.99 USD

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  • Sugar Counter for Health

    The Smart Person's Guide to Hidden Sugars

    de Dr. Dr. Elizabeth Roberts ...
    As the dangers of sugar, especially added sugars, are becoming more apparent, there has never been a greater need to be able to know how much sugar we are consuming. There are many types of sugar, but only two of them, fructose and glucose, are associated with obesity, diabetes, and other health problems. Sugars can be hidden, and in this practical handbook Elizabeth Roberts lists the total sugar ... Leer más

    $7.99 USD

  • The Big Book of Casseroles

    250 Recipes for Serious Comfort Food

    de Maryana Vollstedt ...
    From classic lasagnas to Jambalaya and Hungarian Goulash, these 250 casserole recipes will satisfy hungry families and simplify weekly meal planning.Bubbling cheese, golden breadcrumbs, tender vegetables, and succulent meats—what's not to love about casseroles? Comfort food just doesn't get any cozier, or more convenient. Now, thanks to Maryana Vollstedt, busy cooks don't have to call up Mom for ... Leer más

    $12.99 USD o gratis con Kobo Plus

  • Don't Scream

    de Wendy Corsi Staub ...
    A secret from the past torments a group of former sorority sisters as they face a mysterious killer in this “taut and unpredictable” suspense novel (Publishers Weekly).In a remote, heavily wooded area near the Berkshires of Massachusetts, Rachel Lorant died on her birthday. But she didn't die alone. That night, her four sorority sisters make a solemn, trembling pledge. They will never reveal what ... Leer más

    $5.99 USD o gratis con Kobo Plus

  • The Memory Painter

    A Novel

    de Gwendolyn Womack ...
    Two dreamers discover a connection that reaches across history in this award-winning sci-fi romantic thriller: "A mind-explosion of a journey" (Refinery29).World-famous artist Bryan Pierce never reveals the secret to his success. His paintings are all inspired by strangely vivid dreams that he believes to be memories from another life—and he hopes his art will lead him to an answer. And when he ... Leer más

    $14.99 USD

  • Wicked

    Life and Times of the Wicked Witch of the West

    de Gregory Maguire ...
    Series Libro 1 - Wicked Years
    The New York Times bestseller and basis for the #1 smash hit movie starring Cynthia Erivo and Ariana GrandeWith millions of copies in print around the world, Gregory Maguire’s Wicked is established not only as a commentary on our time but as one of the great fantasy novels to revisit for years to come. Wicked relishes the inspired inventions of L. Frank Baum’s 1900 novel, The Wonderful Wizard of ... Leer más

    Antes $16.99 USD Ahora $2.99 USD

  • The Twelve (Book Two of The Passage Trilogy)

    A Novel (Book Two of The Passage Trilogy)

    de Justin Cronin ...
    Series Libro 2 - Passage Trilogy
    **NEW YORK TIMES BESTSELLER • The end of the world was only the beginning.In his internationally bestselling and critically acclaimed novel The Passage, Justin Cronin constructed an unforgettable world transformed by a government experiment gone horribly wrong. Now the scope widens and the intensity deepens as the epic story surges forward . . .**In the present day, as the man-made apocalypse ... Leer más

    Antes $9.99 USD Ahora $1.99 USD