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“brooks carder”

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  • The Laguna Beach Diet

    The Healthy Alternative for Weight Loss, Vitality, and Long Life

    de Brooks Carder ...
    This book presents an eating and exercise plan for sustained weight loss, along with the science that backs it up. It conforms to the principles of the Mediterranean diet, yet is also adapted to the cuisines of Asia and Mexico, representing the ethnic diversity of Southern California, where the Laguna Beach diet originates. Recipes for simple, delicious meals are included with tips on how to stay ... Leer más

    $10.99 USD o gratis con Kobo Plus

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  • The Blue Zones Solution

    Eating and Living Like the World's Healthiest People

    de Dan Buettner ...
    Series series The Blue Zones
    Bestselling author Dan Buettner reveals how to transform your health using smart nutrition, lifestyle, and fitness habits gleaned from longevity research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones"—those places with the world's longest-lived, and thus healthiest, people, including locations such as Okinawa, Japan; Sardinia, Italy; Costa ... Leer más

    $9.99 USD

  • The Mcdougall Program for Maximum Weight Loss

    de John A. McDougall ...
    **From the bestselling author of The Starch Solution and The Healthiest Diet on the Planet“You never have to be fat or hungry again.”—**Your HealthLose weight, eat as much as you want, feel healthy, and look great. This may sound like an impossible dream, but with The McDougall Program for Maximum Weight Loss it is a dream come true for thousands of people. In this groundbreaking book, Dr. John A. ... Leer más

    $9.99 USD

  • The Serotonin Power Diet

    Eat Carbs--Nature's Own Appetite Suppressant--to Stop Emotional Overeating and Halt Antidepressant-Associated Weight Gain

    de Judith J. Wurtman, Nina T. Frusztajer ...
    Putting more than 30 years of groundbreaking research to work, renowned scientist Judith Wurtman, PhD, and her colleague, Nina T. Frusztajer, MD, present a clinically proven 12-week program that uses the power of carbohydrates to help you to:- Activate the appetite-suppressant function of serotonin to stop weight gain- Regain control over emotional overeating and cravings- Lose up to 2 pounds of ... Leer más

    $6.99 USD

  • Happy Hormones, Slim Belly

    Over 40? Lose 7 lbs. the First Week and Then 2 lbs. Weekly - Guaranteed

    de Jorge Cruise ...
    #1 New York Times best-selling author, Jorge Cruise, has created the perfect plan for women over 40 looking to maintain a healthy weight.Happy Hormones, Slim Belly is the answer to your broken metabolism and losing weight long-term. Jorge realized basic dieting wouldn’t work from women over 40 due to increased hormone levels and developed a strategy to keep your body burning fat without feeling ... Leer más

    $9.99 USD

  • Vegiterranean Diet

    The New and Improved Mediterranean Eating Plan—with Deliciously Satisfying Vegan Recipes for Optimal Health

    de Julieanna Hever ...
    The Mediterranean diet has been the gold standard dietary pattern for decades, and with good reason: it has been linked with lowered risks of cardiovascular disease, cancer, diabetes, and Alzheimer's. Now, Julieanna Hever takes the Med to a whole new level! By focusing on whole-plant foods that promote long-term wellness and ideal weight management, you can reap the benefits of the most researched ... Leer más

    $12.99 USD

  • Never Too Late to Go Vegan

    The Over-50 Guide to Adopting and Thriving on a Plant-Based Diet

    de Carol J. Adams, Patti Breitman, Virginia Messina ...
    If you're 50 or over and thinking (or already committed to!) a vegan diet and lifestyle that will benefit your health, animals, and the planet, look no further than this essential all-in-one resource. Authors Carol J. Adams, Patti Breitman, and Virginia Messina bring 75 years of vegan experience to this book to address the unique concerns of those coming to veganism later in life, with guidance on ... Leer más

    $2.99 USD o gratis con Kobo Plus

  • The Disconnected Kids Nutrition Plan

    Proven Strategies to Enhance Learning and Focus for Children with Autism, ADHD, Dyslexia, and Other Neurological Disorders

    de Dr. Robert Melillo ...
    Series series The Disconnected Kids Series
    A scientifically developed program for feeding kids with special needs--based on the popular Brain Balance ProgramDr. Robert Melillo’s Brain Balance program has helped thousands of families across the country, offering a drug-free, scientifically based method for addressing a wide range of conditions, including autism spectrum disorders and ADHD. In this new book, he presents the nutritional side ... Leer más

    $12.99 USD

  • The MIND Diet

    A Scientific Approach to Enhancing Brain Function and Helping Prevent Alzheimer's and Dementia

    de Maggie Moon ...
    Improve your brain health and lower your risk of mental decline by following the breakthrough Mediterranean-DASH Intervention for Neurodegenerative Delay.Enjoying a high quality of life as you get older means taking care of your brain as much as your body. And research suggests that what you eat today will help (or hurt) your cognitive abilities later.The MIND Diet explains the science behind ... Leer más

    $12.99 USD o gratis con Kobo Plus

  • The 3 Week Weight Loss Guide

    How I lost 15lbs in 3 weeks with simple tips, hints and recipes

    de A. R. Gajraj ...
    Loosing weight is hard but with the right choices it can be incredibly easy. This guide offers hints, tips, recipes to get those pounds off ... Leer más

    $1.99 USD

  • Apple Cider Vinegar Cures, Uses and Recipes (Boxed Set): For Weight Loss and a Healthy Diet

    For Weight Loss and a Healthy Diet

    de Speedy Publishing ...
    Everything you ever wanted to know about incorporating the use of the Apple Cider Vinegar in your daily routine is included in this boxed set. Read about how Apple Cider Vinegar can improve your health, assist with weight loss and (even) clean your house! Not only will you gain a wealth of knowledge on the subject, you will also take away some recipes that you can try on your own. ... Leer más

    $4.99 USD

  • Bloodtypes, Bodytypes, and You

    Why Your Unique Genetic Code is the Key to Losing Weight for Life

    de Joseph Christiano ...
    Why do some diets produce life-changing results for some people but not for others? World-renowned health and fitness coach Dr. Joe Christiano updates his tested and proven weight-loss program based on the simple concept that your blood type-O, A, B, or AB-determines your body's ability to absorb nutrients, fight off disease, and lose weight. Revised to include protocols for detoxification and ... Leer más

    $17.99 USD o gratis con Kobo Plus