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    Everyday Practices for Everyday Problems

    Mindfulness offers a path to well-being and tools for coping with life's inevitable hurdles. And though mindfulness may sound exotic, you can cultivate it--and reap its proven benefits--without special training or lots of spare time. Trusted therapist and mindfulness expert Dr. Ronald Siegel shows exactly how in this inviting guide. You'll get effective strategies to use while driving to work, ... Leer más

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  • Deadly Spin

    An Insurance Company Insider Speaks Out on How Corporate PR Is Killing Health Care and Deceiving Americans

    A behind the scenes look at how a huge portion of our absurd healthcare spending actually bankrolls a propaganda campaign and lobbying effort focused on protecting one thing: profits.A former senior VP of CIGNA, Wendell Potter made national headlines with his scorching testimony before the Senate panel on health care reform. He explained how health insurers make promises they have no intention of ... Leer más

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  • A Really Good Day

    How Microdosing Made a Mega Difference in My Mood, My Marriage, and My Life

    The true story of how a renowned writer’s struggle with mood storms led her to try a remedy as drastic as it is forbidden: microdoses of LSD. Her revealing, fascinating journey provides a window into one family and the complex world of a once-infamous drug seen through new eyes.When a small vial arrives in her mailbox from "Lewis Carroll," Ayelet Waldman is at a low point. Her moods have become ... Leer más

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  • Thrive

    How Better Mental Health Care Transforms Lives and Saves Money

    A compelling argument for improving society's mental health through increased services and better policyMental illness is a leading cause of suffering in the modern world. In sheer numbers, it afflicts at least 20 percent of people in developed countries. It reduces life expectancy as much as smoking does, accounts for nearly half of all disability claims, is behind half of all worker sick days, ... Leer más

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  • The Madness of Our Lives

    Experiences of Mental Breakdown and Recovery

    de Penny Gray ...
    `The Madness of our Lives is a worthy contribution to the literature on first person accounts of mental distress and illness. Its strength is in the range of experiences it canvasses, and in the freedom given to interviewees to tell their own stories. This is a highly readable and informative book.'- Metapsychology Online`The Madness of our Lives consists largely of transcribed interviews with ... Leer más

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  • Gorilla and the Bird

    A Memoir of Madness and a Mother's Love

    "Glorious...one of the best memoirs I've read in years...a tragicomic gem about family, class, race, justice, and the spectacular weirdness of Wichita. [McDermott] can move from barely controlled hilarity to the brink of rage to aching tenderness in a single breath." -- Marya Hornbacher, New York Times Book ReviewZack McDermott, a 26-year-old Brooklyn public defender, woke up one morning convinced ... Leer más

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  • Help for Worried Kids

    How Your Child Can Conquer Anxiety and Fear

    If your son begs to stay home from school to avoid speaking in front of the class, should you be worried? If your daughter insists on crossing the street whenever she sees a dog, what should you do? A simple evaluation devised by renowned psychologist Dr. Cynthia G. Last can help you determine if you have reason to be concerned. If so, you can use Dr. Last’s checklists and examples to figure out ... Leer más

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  • Codes of the Underworld

    How Criminals Communicate

    How do criminals communicate with each other? Unlike the rest of us, people planning crimes can't freely advertise their goods and services, nor can they rely on formal institutions to settle disputes and certify quality. They face uniquely intense dilemmas as they grapple with the basic problems of whom to trust, how to make themselves trusted, and how to handle information without being detected ... Leer más

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  • Reconcilable Differences, Second Edition

    Rebuild Your Relationship by Rediscovering the Partner You Love--without Losing Yourself

    Every couple has disagreements, but what happens when recurring conflicts start to pull your relationship apart? Do you lie awake hoping that your spouse will eventually see things your way, or rehashing the evidence that you're right? Demand some immediate changes--or else? This popular, science-based guide offers powerful solutions for couples frustrated by continual attempts to make each other ... Leer más

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  • The NaPro Technology Revolution

    Unleashing the Power in a Woman's Cycle

    Dr. Thomas W. Hilgers draws on decades of medical experience to provide educational and revolutionary insights into the world of women's health. The NaPro Technology Revolution provides real solutions to real problems such as infertility, repetitive miscarriage, menstrual cramps, postpartum depression, PMS, prematurity prevention, ovarian cysts, hormonal abnormalities, irregular/abnormal bleeding, ... Leer más

    $4.99 USD o gratis con Kobo Plus