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  • Let Your Light Shine

    How Mindfulness Can Empower Children and Rebuild Communities

    This story of three men's work helping traumatized kids in one of America’s most underserved cities reveals how mindfulness tools can help children and communities not only survive but thriveIn this inspiring book, founders of The Holistic Life Foundation Ali Smith, Atman Smith, and Andres Gonzalez describe how they have spent the past twenty years teaching yoga, meditation, and breathwork to ... Leer más

    $6.99 USD

  • Audiolibro

    Let Your Light Shine

    How Mindfulness Can Empower Children and Rebuild Communities

    Completo

    9 hora 11 minutos

    This story of three men's work helping traumatized kids in one of America’s most underserved cities reveals how mindfulness tools can help children and communities not only survive but thriveIn this inspiring book, founders of The Holistic Life Foundation Ali Smith, Atman Smith, and Andres Gonzalez describe how they have spent the past twenty years teaching yoga, meditation, and breathwork to ... Leer más

    $20.99 USD

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  • Think Like a Monk

    Train Your Mind for Peace and Purpose Every Day

    de Jay Shetty ...
    Jay Shetty, social media superstar and host of the #1 podcast On Purpose, distills the timeless wisdom he learned as a monk into practical steps anyone can take every day to live a less anxious, more meaningful life.When you think like a monk, you’ll understand:-How to overcome negativity-How to stop overthinking-Why comparison kills love-How to use your fear-Why you can’t find happiness by ... Leer más

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  • On Becoming Fearless . . . in Love, Work, and Life

    The Pulitzer Prize-winning journalist teaches fearlessness in her inspirational memoir: "Take Huffington's advice and you'll be unstoppable" ( Glamour ).Author, syndicated columnist, occasional actress, and businesswoman Ariana Huffington examines the ways in which fear affects the lives of women, and the steps anyone can take to conquer fear. Observing that her own teenage daughters were ... Leer más

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  • Success Through Stillness

    Meditation Made Simple

    Master entrepreneur, original hip-hop mogul, and New York Times bestselling author Russell Simmons shares the most fundamental key to success—meditation—and guides readers to use stillness as a powerful tool to access their potential.In the New York Times bestseller Super Rich, Russell Simmons proved that to be rich is more than just having money in the bank—wealth is about balance, joy, and ... Leer más

    Antes $12.99 USD Ahora $6.99 USD

  • Strength in Stillness

    The Power of Transcendental Meditation

    de Bob Roth ...
    Instant New York Times BestsellerA simple, straightforward exploration of Transcendental Meditation and its benefits from world authority Bob Roth.Oprah Winfrey and Jerry Seinfeld. Ray Dalio and Ellen DeGeneres. Gwyneth Paltrow and Howard Stern. Tom Hanks and Gisele Bündchen.What do they have in common? The answer is a Transcendental Meditation teacher named Bob Roth, who has spent the past... ... Leer más

    $13.99 USD

  • Real Change

    Mindfulness to Heal Ourselves and the World

    From one of most prominent figures in the field of meditation comes a guidebook for how to use mindfulness to build our inner strength, find balance, and help create a better world.In today's fractured world, we're constantly flooded with breaking news that causes anger, grief, and pain. People are feeling more stressed out than ever, and in the face of this fear and anxiety they can feel so burnt ... Leer más

    $12.99 USD o gratis con Kobo Plus

  • Real Love

    The Art of Mindful Connection

    The New York Times bestselling author and a central figure in the field of meditation, Sharon Salzberg, uses ancient Buddhist wisdom to redefine love and experience it in a more profound way.You are a person worthy of love. You don't have to do anything to deserve all the love in the world.Real Love is a creative tool kit of mindfulness exercises and meditation techniques that help you to truly ... Leer más

    $12.99 USD o gratis con Kobo Plus

  • Living with Intent

    My Somewhat Messy Journey to Purpose, Peace, and Joy

    “I’m trying to meditate one day but urgent thoughts keep intruding. Don’t forget to take cupcakes to school! I have to prepare for my presentation for the wellness conference! Is that lunch with the other moms tomorrow or next week? My to-do list is stampeding through my mind, trampling any chance of tranquility. I feel overwhelmed, yes, but there’s more: I feel…guilty. Guilty that I’m taking on ... Leer más

    $4.99 USD

  • Life's Operating Manual

    With the Fear and Truth Dialogues

    de Tom Shadyac ...
    Drawing from his own brush with death, a Hollywood director shares what he's learned about love, fear, and the true meaning of happiness in a series of uplifting reflectionsJust about everything today comes with an operating manual—from your computer to your car, from your cell phone to your iPad. Is it possible that life comes with an operating manual as well?That’s the simple but powerful ... Leer más

    $9.99 USD

  • Do Your Om Thing

    Bending Yoga Tradition to Fit Your Modern Life

    Yoga, Meet Life.Sometimes an hour-long yoga class is the only chance we get to connect meaningfully with our bodies and our minds during a week otherwise full of work, family, and the daily grind. Have you ever wondered how would it feel to bring that experience of awareness and calm out of the yoga studio and into your everyday life? After all, we know that practicing yoga can give us a leaner ... Leer más

    $12.99 USD o gratis con Kobo Plus

  • The Essence of Happiness

    The essence of the iconic book The Art of Happiness distilled into a beautiful new format. Don't miss the Dalai Lama's newest, The Book of Joy, named one of Oprah's Favorite Things.The Dalai Lama inspired millions around the world with his wisdom and compassion in The Art of Happiness. Now, in The Essence of Happiness, moving insights from His Holiness are gathered in an elegantly designed ... Leer más

    $11.99 USD