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Your Best Shot

The Personalized System for Optimal Weight Health—GLP-1 Shot or Not

de Ashley Koff, RD ...

USA Today BestsellerWhy have you struggled with your weight, even when you did "everything right"? The answer isn't willpower or diet, and it's not you. Your Best Shot provides the tools to optimize your weight-health hormones permanently, whether you have never used a GLP-1 medication, are currently using one, or are ready to come off one.Here's the insight that's reshaping medicine: GLP-1 ... Leer más

$12.99 USD

Disponible también en: Audiolibro

USA Today BestsellerWhy have you struggled with your weight, even when you did "everything right"? The answer isn't willpower or diet, and it's not you. Your Best Shot provides the tools to optimize your weight-health hormones permanently, whether you have never used a GLP-1 medication, are currently using one, or are ready to come off one.Here's the insight that's reshaping medicine: GLP-1
... Leer más

Disponible también en: Audiolibro
Mom Energy

A Simple Plan to Live Fully Charged

de Kathy Kaehler, Ashley Koff R.D. ...

From celebrated dietitian Ashley Koff and fitness trainer to the stars Kathy Kaehler comes Mom Energy, an exciting new way for moms to tap into their own natural and renewable sources of energy to overcome fatigue and achieve their personal health goals.Koff and Kaehler have put together a safe, sensible, flexible, and, most importantly, effective program for moms of any age-whether their kids are ... Leer más

$3.99 USD

From celebrated dietitian Ashley Koff and fitness trainer to the stars Kathy Kaehler comes Mom Energy, an exciting new way for moms to tap into their own natural and renewable sources of energy to overcome fatigue and achieve their personal health goals.Koff and Kaehler have put together a safe, sensible, flexible, and, most importantly, effective program for moms of any age-whether their kids are
... Leer más
Audiolibro

Your Best Shot

The Personalized System for Optimal Weight Health—GLP-1 Shot or Not

de Ashley Koff, RD ...

Narrado por Ashley Koff, RD ...

Completo

9 hora 8 minutos

USA Today BestsellerWhy have you struggled with your weight, even when you did "everything right"? The answer isn't willpower or diet, and it's not you. Your Best Shot provides the tools to optimize your weight-health hormones permanently, whether you have never used a GLP-1 medication, are currently using one, or are ready to come off one.Here's the insight that's reshaping medicine: GLP-1 ... Leer más

$28.99 USD

Disponible también en: eBook

USA Today BestsellerWhy have you struggled with your weight, even when you did "everything right"? The answer isn't willpower or diet, and it's not you. Your Best Shot provides the tools to optimize your weight-health hormones permanently, whether you have never used a GLP-1 medication, are currently using one, or are ready to come off one.Here's the insight that's reshaping medicine: GLP-1
... Leer más

Disponible también en: eBook

Audiolibro

Desire

The Longings Inside Us and the New Science of How We Love, Heal, and Grow

de Jay Stringer ...

Narrado por Jay Stringer ...

Completo

12 hora

Have you ever wondered why chasing love, success, or pleasure feels like an unending struggle? Or why the things you want are always out of reach?Drawing on a new study of 4,000 people, renowned therapist and award-winning author Jay Stringer reveals how desire—the most powerful and misunderstood force in our lives—shapes everything: who we love, what we chase, and the life we create.“A master ... Leer más

$24.00 USD

Disponible también en: eBook

Have you ever wondered why chasing love, success, or pleasure feels like an unending struggle? Or why the things you want are always out of reach?Drawing on a new study of 4,000 people, renowned therapist and award-winning author Jay Stringer reveals how desire—the most powerful and misunderstood force in our lives—shapes everything: who we love, what we chase, and the life we create.“A master
... Leer más

Disponible también en: eBook
Audiolibro

Flourish

The Art of Building Meaning, Joy, and Fulfillment

de Daniel Coyle ...

Narrado por Daniel Coyle ...

Completo

4 hora 58 minutos

A science-based, practical blueprint for cultivating a life—at work and at home—full of belonging, joy, and vitality, from the New York Times bestselling author of The Culture CodeWhat is a meaningful life, and how do we make one? How do certain communities foster closeness, fulfillment, happiness, and energy?In Flourish, bestselling author and leading culture expert Daniel Coyle trains his eye on ... Leer más

$18.00 USD

Disponible también en: eBook

A science-based, practical blueprint for cultivating a life—at work and at home—full of belonging, joy, and vitality, from the New York Times bestselling author of The Culture CodeWhat is a meaningful life, and how do we make one? How do certain communities foster closeness, fulfillment, happiness, and energy?In Flourish, bestselling author and leading culture expert Daniel Coyle trains his eye on
... Leer más

Disponible también en: eBook
Audiolibro

Undercover Kindness

Saying Yes to Love, No to Fear, and Embracing the Life-Changing Power of Ordinary Generosity

de Jimmy Darts ...

Narrado por Jimmy Darts ...

Completo

4 hora 45 minutos

NATIONAL BESTSELLER • One spark of love can change everything. The social media sensation known for his viral “random acts of kindness” videos invites you to discover a bigger, more meaningful existence, one act of generosity at a time.“This book will leave your heart a little lighter and your eyes a little wider to the needs of those around you.”—Bob Goff, New York Times bestselling author and ... Leer más

$15.00 USD

Disponible también en: eBook

NATIONAL BESTSELLER • One spark of love can change everything. The social media sensation known for his viral “random acts of kindness” videos invites you to discover a bigger, more meaningful existence, one act of generosity at a time.“This book will leave your heart a little lighter and your eyes a little wider to the needs of those around you.”—Bob Goff, New York Times bestselling author and
... Leer más

Disponible también en: eBook
Audiolibro

Wisdom of the Path

The Beautiful and Bumpy Ride to Healing and Trusting Our Inner Guide

de Yasmine Cheyenne ...

Narrado por Yasmine Cheyenne ...

Completo

5 hora 27 minutos

“Yasmine reminds us that no matter what happens in our lives, we can decide to put one foot in front of the other, choosing to begin again. This book will inspire, motivate, and encourage all who read it.” –Tunde Oyeneyin, New York Times bestselling author of Speak, motivational speaker, and Peloton instructorA roadmap to self-healing and tapping into our inner wisdom when we need it most, from ... Leer más

$23.99 USD

Disponible también en: eBook

“Yasmine reminds us that no matter what happens in our lives, we can decide to put one foot in front of the other, choosing to begin again. This book will inspire, motivate, and encourage all who read it.” –Tunde Oyeneyin, New York Times bestselling author of Speak, motivational speaker, and Peloton instructorA roadmap to self-healing and tapping into our inner wisdom when we need it most, from
... Leer más

Disponible también en: eBook
Audiolibro

The Way of Excellence

A Guide to True Greatness and Deep Satisfaction in a Chaotic World

de Brad Stulberg ...

Narrado por Will Damron ...

Completo

6 hora 45 minutos

NEW YORK TIMES BESTSELLERUSA TODAY BESTSELLERNEXT BIG IDEA CLUB MUST READ"An absolutely beautiful book."—Steve Kerr, nine-time NBA Champion; Coach of the Golden State Warriors and Team USAThe definitive book on excellence—beloved by world champion coaches and athletes, award-winning artists, top entrepreneurs and executives, and high performers across fields, from bestselling author Brad Stulberg ... Leer más

$23.99 USD

Disponible también en: eBook

NEW YORK TIMES BESTSELLERUSA TODAY BESTSELLERNEXT BIG IDEA CLUB MUST READ"An absolutely beautiful book."—Steve Kerr, nine-time NBA Champion; Coach of the Golden State Warriors and Team USAThe definitive book on excellence—beloved by world champion coaches and athletes, award-winning artists, top entrepreneurs and executives, and high performers across fields, from bestselling author Brad Stulberg
... Leer más

Disponible también en: eBook
Audiolibro

Something Needs to Change

An Urgent Call to Make Your Life Count

de David Platt ...

Narrado por David Platt ...

Completo

5 hora 46 minutos

**USA TODAY, PUBLISHERS WEEKLY, AND ECPA BESTSELLER • The author of Radical takes readers on a soul-searching journey through impoverished villages in the Himalayan mountains, daring them to make a difference in a world of urgent need, starting right where they live.“Grippingly vulnerable and unforgettable. I could not put this book down.”—Ann Voskamp, author of One Thousand Gifts**While leading a ... Leer más

$17.50 USD

Disponible también en: eBook

**USA TODAY, PUBLISHERS WEEKLY, AND ECPA BESTSELLER • The author of Radical takes readers on a soul-searching journey through impoverished villages in the Himalayan mountains, daring them to make a difference in a world of urgent need, starting right where they live.“Grippingly vulnerable and unforgettable. I could not put this book down.”—Ann Voskamp, author of One Thousand Gifts**While leading a
... Leer más

Disponible también en: eBook
Slim for Life

My Insider Secrets to Simple, Fast, and Lasting Weight Loss

de Jillian Michaels ...

Stop battling your weight and slim down for life with this no-nonsense, insider’s plan from America’s health, wellness, and weight-loss guru: Jillian Michaels. She has helped millions lose weight and feel great, and now she can help you, too.Bestselling author and Biggest Loser trainer Jillian Michaels swore she’d never write another diet book. But she realized that with all of the conflicting, ... Leer más

$10.99 USD

Disponible también en: Audiolibro

Stop battling your weight and slim down for life with this no-nonsense, insider’s plan from America’s health, wellness, and weight-loss guru: Jillian Michaels. She has helped millions lose weight and feel great, and now she can help you, too.Bestselling author and Biggest Loser trainer Jillian Michaels swore she’d never write another diet book. But she realized that with all of the conflicting,
... Leer más

Disponible también en: Audiolibro
The Primal Blueprint 21-Day Total Body Transformation

A step-by-step, gene reprogramming action plan

de Mark Sisson ...

Primal Blueprint author Mark Sisson presents a fun, easy-to-follow, practical guidebook to help you "get Primal" in only 21 days. First, you'll learn eight Key Concepts that represent the most important day-to-day elements living Primally, then tackle five Action Items that will enable you to literally reprogram your genes toward a long, healthy, and energetic life. The Action Items are presented ... Leer más

$19.95 USD o gratis con Kobo Plus

Primal Blueprint author Mark Sisson presents a fun, easy-to-follow, practical guidebook to help you "get Primal" in only 21 days. First, you'll learn eight Key Concepts that represent the most important day-to-day elements living Primally, then tackle five Action Items that will enable you to literally reprogram your genes toward a long, healthy, and energetic life. The Action Items are presented
... Leer más
The Body Book

The Law of Hunger, the Science of Strength, and Other Ways to Love Your Amazing Body

de Cameron Diaz, Sandra Bark ...

Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide grounded in science and inspired by personal experience, a # 1 New York Times bestseller.Throughout her career, Cameron Diaz has been a role model for millions of women. By her own candid admission, though, this fit, glamorous, but down-to-earth star was not always health-conscious. ... Leer más

$2.99 USD o gratis con Kobo Plus

Disponible también en: Audiolibro

Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide grounded in science and inspired by personal experience, a # 1 New York Times bestseller.Throughout her career, Cameron Diaz has been a role model for millions of women. By her own candid admission, though, this fit, glamorous, but down-to-earth star was not always health-conscious.
... Leer más

Disponible también en: Audiolibro

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Your Best Shot

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Desire

Flourish

Undercover Kindness

Wisdom of the Path

The Way of Excellence

Something Needs to Change

Slim for Life

The Primal Blueprint 21-Day Total Body Transformation

The Body Book

eReaders

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“ashley koff rd”

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