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“ann frederick”

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  • Waking the Tiger: Healing Trauma

    The Innate Capacity to Transform Overwhelming Experiences

    de Ann Frederick, Peter A. Levine Ph.D. ...
    **The classic, life-changing guide to trauma recovery—tap into your body’s innate ability to heal, from the creator of Somatic Experiencing® (SE)For anyone seeking body-based tools to heal from trauma—like complex PTSD, developmental trauma, nervous system dysregulation, and more**For nearly three decades, Waking the Tiger has reshaped how we think about—and heal from—trauma. Dr. Peter A. Levine, ... Leer más

    $12.99 USD

  • O despertar do tigre

    Curando o trauma

    de Peter A. Levine, Ann Frederick ...
    Best-seller no Brasil e no exterior, este livro oferece uma visão revolucionária a respeito do trauma. Para Peter A. Levine, somos seres únicos, dotados de grande instinto. Porém, ao utilizarmos apenas nosso cérebro racional, deixamos de lado a capacidade curativa inerente ao nosso organismo. O autor parte da seguinte premissa: por que, embora sejam constantemente ameaçados na natureza, os animais ... Leer más

    $5.99 USD

  • Fascial Stretch Therapy - Second Edition

    de Ann Frederick, Chris Frederick ...
    The new edition of this highly successful book, written by Ann and Chris Frederick, directors of the Stretch to Win® Institute, is packed with theory and practice, including a host of beautifully illustrated assisted stretches.Fascial Stretch Therapy™, Second edition is a practical and highly applicable manual for any massage therapist, movement instructor, physical or occupational therapist, ... Leer más

    $49.99 USD

  • Nyújtással a sikerért

    de Ann Frederick, Chris Frederick ...
    Vajon egy nyújtó program ugyanolyan fontos lehet egy sportoló optimális teljesítményének szempontjából, mint egy erő és állóképességi program? Igen, ha a nyújtásokat helyesen végzik és a megfelelő célból!A Nyújtással a sikerért egy olyan átfogó flexibilitási edzésmódszert ad a kezedbe, amelyet napjaink sportolóira terveztek, és dinamikus, sportspecifikus nyújtásokból épül fel. Könnyen követhető, ... Leer más

    $11.99 USD

  • Stretch to Win

    Les étirements de la performance

    de Ann Frederick, Chris Frederick ...
    Mobilité accrue, meilleure amplitude des mouvements, augmentation de la vitesse, de la puissance et de l'agilité, récupération plus rapide...La première édition de Stretch to Win, un best-seller aux États-Unis, a révolutionné les standards du travail de souplesse. Avec cette seconde édition, qui s'appuie sur les recherches scientifiques les plus récentes, Ann et Chris Frederick ont enrichi leur ... Leer más

    $21.99 USD

  • Stretch to Win

    de Ann Frederick, Christopher Frederick ...
    Are you looking for the key to optimal performance? Increased speed, power, and agility? What you need is a complete flexibility training system—one designed for today’s athlete and made up of dynamic stretches that mirror sport-specific movement. And you should also have the skills to assess exactly what your body needs at any time. That complete program is found in Stretch to Win.In its first ... Leer más

    $13.99 USD

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  • Uma voz sem palavras

    Como o corpo libera o trauma e restaura o bem-estar

    de Peter A. Levine ...
    Traducido por Carlos Silveira Mendes Rosa, Cláudia Soares Cruz ...
    Fruto de décadas de trabalho e pesquisa, esta obra do renomado autor de O despertar do tigre explica a natureza do trauma na psique, no cérebro e no corpo humanos. Partindo do princípio de que o trauma não é doença nem distúrbio, e sim uma espécie de ferimento usado pelo medo e pela perda, Peter Levine mostra aqui que essas feridas podem ser curadas por meio da nossa capacidade inata de regular as ... Leer más

    $8.99 USD

  • The Highly Sensitive Person

    How to Thrive When the World Overwhelms You

    de Elaine N. Aron, Ph.D ...
    NATIONAL BESTSELLER WITH NEARLY A MILLION COPIES SOLDAre you a highly sensitive person?Discover how to better understand yourself and create a fuller, richer life with this groundbreaking classic and internationally bestselling, life-changing guide by Dr. Elaine Aron, the research and clinical psychologist who first identified the Highly Sensitive trait, as well as an HSP herself.Revised and ... Leer más

    $12.99 USD o gratis con Kobo Plus

  • Anatomy Trains E-Book

    Anatomy Trains E-Book

    de Thomas W. Myers ...
    The latest edition of this highly successful volume presents a unique understanding of the role of fascia in healthy movement and postural distortion which is of vital importance to bodyworkers and movement therapists worldwide. Fully updated with the latest scientific research, the book presents a unique 'whole systems' view of myofascial/locomotor anatomy in which the body-wide connections among ... Leer más

    $73.99 USD

  • In an Unspoken Voice

    How the Body Releases Trauma and Restores Goodness

    de Peter A. Levine, Ph.D. ...
    **Unraveling Trauma in the Body, Brain and Mind—a Revolution in Treatment**In this culmination of his life’s work, Peter A. Levine draws on his broad experience as a clinician, a student of comparative brain research, a stress scientist and a keen observer of the naturalistic animal world to explain the nature and transformation of trauma in the body, brain and psyche. In an Unspoken Voice is ... Leer más

    $12.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Release Your Pain: 2nd Edition - EBOOK: Resolving Soft Tissue Injuries with Exercise and Active Release Techniques

    Resolving Soft Tissue Injuries with Exercise and Active Release Techniques

    de Dr. Brian James Abelson DC., Kamali Thara Abelson BSc. ...
    Series Libro 1 - Release Your Body
    Imagine finding a way to spend less time suffering from pain, and more time doing the things you love. Take control of your pain! This long awaited, completely reworked, second edition provides new content for each condition, with over 80 additional pages of information, the addition of new and easier to understand illustrations, updated descriptions about each of the soft-tissue conditions, a ... Leer más

    $14.99 USD

  • Corrective Exercise Solutions to Common Shoulder and Hip Dysfunction

    de Evan Osar ...
    Dysfunctions of the movement system are at the core of most cases of musculoskeletal injury, including but not limited to degenerative joint conditions, impingement syndromes and chronic myofascial and joint pain. These movement impairments result in repetitive and cumulative microtraumas that affect individuals in their occupations and everyday activities, as well as in their attempts to be more ... Leer más

    $9.99 USD o gratis con Kobo Plus