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“ann frederick”

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  • Waking the Tiger: Healing Trauma

    The Innate Capacity to Transform Overwhelming Experiences

    de Ann Frederick, Peter A. Levine Ph.D. ...
    **The classic, life-changing guide to trauma recovery—tap into your body’s innate ability to heal, from the creator of Somatic Experiencing® (SE)For anyone seeking body-based tools to heal from trauma—like complex PTSD, developmental trauma, nervous system dysregulation, and more**For nearly three decades, Waking the Tiger has reshaped how we think about—and heal from—trauma. Dr. Peter A. Levine, ... Leer más

    $12.99 USD

  • O despertar do tigre

    Curando o trauma

    de Peter A. Levine, Ann Frederick ...
    Best-seller no Brasil e no exterior, este livro oferece uma visão revolucionária a respeito do trauma. Para Peter A. Levine, somos seres únicos, dotados de grande instinto. Porém, ao utilizarmos apenas nosso cérebro racional, deixamos de lado a capacidade curativa inerente ao nosso organismo. O autor parte da seguinte premissa: por que, embora sejam constantemente ameaçados na natureza, os animais ... Leer más

    $9.99 USD

  • Fascial Stretch Therapy - Second Edition

    de Ann Frederick, Chris Frederick ...
    The new edition of this highly successful book, written by Ann and Chris Frederick, directors of the Stretch to Win® Institute, is packed with theory and practice, including a host of beautifully illustrated assisted stretches.Fascial Stretch Therapy™, Second edition is a practical and highly applicable manual for any massage therapist, movement instructor, physical or occupational therapist, ... Leer más

    $49.19 USD

  • Nyújtással a sikerért

    de Ann Frederick, Chris Frederick ...
    Vajon egy nyújtó program ugyanolyan fontos lehet egy sportoló optimális teljesítményének szempontjából, mint egy erő és állóképességi program? Igen, ha a nyújtásokat helyesen végzik és a megfelelő célból!A Nyújtással a sikerért egy olyan átfogó flexibilitási edzésmódszert ad a kezedbe, amelyet napjaink sportolóira terveztek, és dinamikus, sportspecifikus nyújtásokból épül fel. Könnyen követhető, ... Leer más

    $11.99 USD

  • Stretch to Win

    Les étirements de la performance

    de Ann Frederick, Chris Frederick ...
    Mobilité accrue, meilleure amplitude des mouvements, augmentation de la vitesse, de la puissance et de l'agilité, récupération plus rapide...La première édition de Stretch to Win, un best-seller aux États-Unis, a révolutionné les standards du travail de souplesse. Avec cette seconde édition, qui s'appuie sur les recherches scientifiques les plus récentes, Ann et Chris Frederick ont enrichi leur ... Leer más

    $21.99 USD

  • Stretch to Win

    de Ann Frederick, Christopher Frederick ...
    Are you looking for the key to optimal performance? Increased speed, power, and agility? What you need is a complete flexibility training system—one designed for today’s athlete and made up of dynamic stretches that mirror sport-specific movement. And you should also have the skills to assess exactly what your body needs at any time. That complete program is found in Stretch to Win.In its first ... Leer más

    $13.99 USD

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  • The Workbook for Healing Developmental Trauma

    Tools and Techniques from the NeuroAffective Relational Model (NARM)

    de Laurence Heller Ph.D., Brad J. Kammer LMFT, LPCC ...
    **A comprehensive workbook for understanding and treating developmental trauma using the NeuroAffective Relational Model (NARM)Includes practical exercises for understanding ACEs, addressing C-PTSD, nurturing post-traumatic growth, identifying survival styles, and more**Designed for clinicians, trauma therapists, and practitioners of the NeuroAffective Relational Model, this workbook offers a ... Leer más

    $14.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Why We Suffer and How We Heal

    Using Narrative, Ritual, and Purpose to Flourish Through Life's Challenges

    de Suzan Song MD, PhD ...
    A psychiatrist who has dedicated her life to treating global survivors of unspeakable horrors shares the three keys to resilience that we can use to weather stress, loss, and trauma in our own lives.“This book is a gift of empathy and lived wisdom—rare, real, and deeply human.”—Dr. Koen Sevenants, former global lead for Mental Health and Psychosocial Support in Emergencies for UNICEF’s Child ... Leer más

    $14.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • What's Going Right

    A Powerful New Method for Optimizing Your Mental Health

    de Paul Conti ...
    "A peerless mental health guide that belongs in every home." ―Andrew D. Huberman, PhD, professor of neurobiology, Stanford School of Medicine and host of the Huberman Lab Podcast.A revolutionary approach to mental health that starts by asking: What's Going Right?More than one in five US adults are living with a mental illness. Since 2010, adults ages eighteen to twenty-five have experienced a 139 ... Leer más

    $4.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • AQ

    A New Kind of Intelligence for a World That's Always Changing

    de Liz Tran ...
    **You’ve heard of IQ and EQ. But in today’s world, they’re no longer enough. We need the Agility Quotient (AQ).“Holistic, practical, and easy to digest (without feeling corporate). If you’re looking for a quick, yet addictive read about how to manage uncertainty, this is one of those books that will make you feel a little more steady.”—theSkimm**In a time defined by nonstop disruptions, when jobs ... Leer más

    $13.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • In the Absence of the Ordinary

    Soul Work for Times of Uncertainty--Essays on grief, change, and sacred transitions

    de Francis Weller ...
    **We are at a threshold. As we face uncertain futures, the familiar is falling away. This book invites us to embody new ways of being and connecting so we can navigate troubled times togetherFrom the bestselling author of The Wild Edge of Sorrow, a beautifully packaged collection of 17 essays on meeting this moment with clarity, care, and skillPraise for The Wild Edge of Sorrow: "It blew me away. ... Leer más

    $13.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro

  • Everyday Nervous System Regulation

    Simple Exercises to Reset & Recenter

    de Melissa Romano LGSW ...
    Simple nervous system regulation exercises to feel safer, calmer, and more present—for anyone, anywhereFor many of us, stress is baseline. Busy schedules, trauma, and chronic pressure can keep the nervous system stuck in survival mode. In Everyday Nervous System Regulation, Melissa Romano—bestselling author of the Vagus Nerve Deck—translates neuroscience into simple practices that return the mind ... Leer más

    $9.99 USD