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“andy breakspear”

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  • Make Movement Your Medicine

    Gentle Exercises to Soothe and Revive Your Upper Back, Neck and Shoulders

    de Andy Breakspear, Rachel Breakspear ...
    A practical guide to restoring pain-free function to your upper body.Modern living has caused an epidemic of poor upper body posture. As a result, back, neck and shoulder aches and pains have become an increasingly common problem.Make Movement Your Medicine: Back, Neck and Shoulders is a practical guide to help you restore pain-free function to your upper body. Developed by osteopath Andy ... Leer más

    $19.99 USD

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  • Foam Rolling

    50 Exercises for Massage, Injury Prevention, and Core Strength

    de Karina Inkster ...
    50 Exercises for Massage, Injury Prevention, and Core StrengthGet stronger and prevent injuries with an easy workout you can do at home!Foam Rolling is an exciting new book about the unique workout that conditions and strengthens muscles while stretching and restoring them. Foam rolling has been popular with physical therapists for years as a gentle yet effective way to heal overworked muscles and ... Leer más

    $10.99 USD

  • Stretching for 50+

    A Customized Program for Increasing Flexibility, Avoiding Injury and Enjoying an Active Lifestyle

    de Karl Knopf ...
    An easy-to-start stretching program to help adults maintain a mobile, active, and healthy lifestyle after fifty and beyond.Just ten minutes a day of these modified stretches is guaranteed to help you improve your mobility without pain or injury. Stretching for 50+ is filled with safe, easy routines for any age. Learn warm-ups and cool-downs, use tools like a strap, therapy balls and foam rollers, ... Leer más

    $9.99 USD o gratis con Kobo Plus

  • The Women's Health Big Book of Pilates

    The Essential Guide to Total Body Fitness

    de Brooke Siler, Editors of Women's Health Maga ...
    Series series Women's Health
    Celebrity trainer and Pilates guru Brooke Siler teams up with the editors of Women's Health to offer a comprehensive, authoritative manual on this proven fitness philosophy.Trained by Joseph Pilates' protégé, Romana Kryzanowska, Brooke is an unparalleled expert and one of the most sought after teachers for her signature body re-shaping techniques. Combining the best of flexibility and strength ... Leer más

    $7.99 USD

  • Foam Roller Workbook

    Illustrated Step-by-Step Guide to Stretching, Strengthening & Rehabilitative Techniques

    de Karl Knopf ...
    Amplify your stretches and exercises and prevent and rehabilitate injuries with these foam roller workouts from the bestselling health and fitness author.Once used exclusively in physical therapy settings, the foam roller has made its way into yoga and pilates studios, gyms and homes. With this simple device, you can:Improve core strengthIncrease flexibilityRelease tensionAlleviate ... Leer más

    $11.99 USD o gratis con Kobo Plus

  • 10-Minute Stretching

    Simple Exercises to Build Flexibility into Your Daily Routine

    de Hilery Hutchinson ...
    Fit stretching exercises into your day with easy 10-minute routinesDiscover how easy it is to improve your flexibility, reduce pain, and eliminate stress with just a few minutes of stretching every day. This illustrated guide provides you with essential stretches and simple routines for increasing your range of motion, supplementing physical therapy, and more.Featuring 60 individual stretches for ... Leer más

    $12.99 USD o gratis con Kobo Plus

  • Pilates: The Essential Guide

    de Annabel Kent ...
    Series series Need2Know Books
    A healthy mind and body is essential for a healthy life. Pilates offers a system of exercises that will condition both mind and body.This book is an excellent introduction to Pilates, as well as an invaluable companion to those who are already practising the movements. Chapters cover the Pilates fundamentals in detail before moving on to the exercises. Three stages are provided for each exercise, ... Leer más

    $5.36 USD

  • Core Strength for 50+

    A Customized Program for Safely Toning Ab, Back & Oblique Muscles

    de Karl Knopf ...
    Stay young with effective, efficient core strength training that will enhance your spine's stability and re-educate correct muscle activation patterns.From swinging a golf club to carrying a bag of groceries, the core is everything. Balance, agility and youthful stature are just a few of the benefits of a toned and powerful midsection. Core Strength for fifty+ has everything you need to:Improve ... Leer más

    $12.99 USD o gratis con Kobo Plus

  • Power Isometrics: Isometric Exercises For Muscle Building And Strength Training For Everyone

    de D.M. Nordmark ...
    Discover How Isometric Exercises Can Give You The Body Of Your DreamsBuilding muscle and strength using nothing but self-resistance is possible. Here's how.Isometric exercises use the principle of the isometric contraction in order to build muscle and strength without moving a muscle. This form of self-resistance training has been around for thousands of years and has been utilized in such diverse ... Leer más

    $4.95 USD o gratis con Kobo Plus

  • Stretching: The Top 100 Best Stretches Of All Time: Increase Flexibility, Gain Strength, Relieve Pain & Prevent Injury

    de Ace McCloud ...
    Are you stiff and sore at the end of the day? Do you wish there was something you could do to eliminate the pain?Whether you want to (1) know how to do the best stretches of all time, (2) prevent injury and increase your flexibility, or (3) feel better and be stronger**,** then this is the book for you!Don't settle for a mediocre existence where you feel old before your time.</stron... ... Leer más

    $3.99 USD o gratis con Kobo Plus

  • Taller, Slimmer, Younger

    21 Days to a Foam Roller Physique

    de Lauren Roxburgh ...
    From the A-list bodyworker, trainer, and alignment expert dubbed “the body whisperer” by Goop comes Taller, Slimmer, Younger—a powerfully simple daily foam roller routine to help you sculpt longer, leaner muscles, stand an inch taller, look ten pounds slimmer, and renew your body and mind. Are you ready to roll?ALIGN YOUR BODY, ALIGN YOUR LIFEThere’s a new buzzword in the fitness world: fascia. It ... Leer más

    $14.99 USD

  • 20 MINUTES TO MASTER ... PILATES

    de Lesley Ackland ...
    Do you dream of a flat stomach, a longer, leaner body and superb posture? Do you wish to improve your overall appearance? Pilates will help you achieve all this – and more.20 Minutes to Master Pilates is a clear introduction to the practice and its background, guiding you through key exercises that benefit both body and mind.Pilates is a disciplined, focused form of exercise, designed to ... Leer más

    $0.99 USD