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“amy tran”

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  • This Book Is a Safe Space

    Cute Doodles and Therapy Strategies to Support Self-Love and Wellbeing (Anxiety & Depression Self-Help)

    de Amy Tran ...
    Colorful Doodledwellness Illustrations to Support Mental Health and Wellness"This insightful book provides valuable paths to pursue in the search for mental wellbeing.”—Gloria Drake, Library Journal#1 New Release in Teen & Young Adult Psychology, Women Artists, and Social ScienceAmy Tran, creator of Doodledwellness on Instagram and author of This Book is a Safe Space, uses cute d... ... Leer más

    $8.99 USD o gratis con Kobo Plus

  • This Book Is a Safe Space

    de Amy Tran ...
    Colorful Doodledwellness Illustrations to Support Mental Health and Wellness"This insightful book provides valuable paths to pursue in the search for mental wellbeing."— Gloria Drake, Library Journal#1 New Release in Teen & Young Adult Psychology, Women Artists, and Social ScienceAmy Tran, creator of Doodledwellness on Instagram and author of This Book is a Safe Space, uses cute do... ... Leer más

    $12.99 USD o gratis con Kobo Plus

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  • The Anxiety and Complex PTSD Workbook for Women

    Reclaiming Inner Strength and Resilience: A Practical Guide for Women with Anxiety and Complex PTSD

    de Klish T. Kinderman ...
    Are you tired of feeling overwhelmed by anxiety and the haunting effects of complex PTSD? Do you long for a life free from the shackles of past traumas, ready to embrace a future full of empowerment and joy? If so, this is the transformative workbook you've been waiting for!In this groundbreaking guide, specifically designed for women, you'll embark on a powerful voyage of self-discovery and ... Leer más

    $8.99 USD o gratis con Kobo Plus

  • CBT MENTAL HEALTH WORKBOOK

    Power of self help that break worries, fears and negative thinking and simple guide to manage your anxiety, depression and stress

    de Jennifer J. Parker ...
    Mental health workbook is a comprehensive resource designed to help individuals gain an understanding of their mental health and develop strategies to promote positive mental health. It contains a variety of exercises, questionnaires, activities, and other tools to help readers understand their mental health and develop healthy coping strategies.The workbook begins by providing an introduction to ... Leer más

    $4.99 USD o gratis con Kobo Plus

  • The Effective Anger Management For Parents

    A Guide to Anger Management and Strategies for Managing Anger as a Parent

    de Daisy F. Lawrence ...
    The Effective Anger Management for Parents is a comprehensive guide to managing anger and fostering a positive family environment. This book provides practical and proven strategies for parents to effectively handle their emotions and create a harmonious home for their children.The book starts by exploring the causes and triggers of anger, and how it can impact the family dynamic. The authors then ... Leer más

    $2.99 USD o gratis con Kobo Plus

  • Self-Care for Caregivers

    Taking Care of Yourself Mentally and Physically

    de Rare Ventures ...
    Self-Care for Caregivers is the essential guide for anyone taking care of a loved one. This book provides practical advice and inspiring ideas for caregivers to take care of themselves and maintain their own wellbeing. It offers guidance on how to prioritize self-care and manage stress, as well as how to create a support system and access resources. Self-Care for Caregivers is filled with real ... Leer más

    $6.70 USD o gratis con Kobo Plus

  • BREAKING FREE

    A JOURNEY TO RECOVERY FROM SELF-HARM

    de Kingston J Alfred ...
    struggle with self-harm. In order to break away from the self-destructive cycle and begin a transforming path towards healing and self-acceptance, this book offers hope, understanding, and doable techniques. Readers will find the power inside themselves to overcome self-harm and forge a brighter future by uncovering the buried anguish, establishing a network of allies, creating effective coping ... Leer más

    $4.01 USD o gratis con Kobo Plus

  • Mastering Your Temper

    A Guide to Anger Management

    de Evans John ...
    Anger is a natural emotion that we all experience, but when it becomes uncontrolled and destructive, it can have serious consequences for our relationships, work, and overall well-being. In "MASTERING YOUR TEMPER: A Guide to Anger Management," readers will discover a comprehensive guide to managing anger in a healthy and constructive way.Through detailed and well-explained content, this book ... Leer más

    $2.99 USD o gratis con Kobo Plus

  • The Science of Happiness

    de Fatih Acar ...
    Do you often wonder what happiness really means and how you can experience more of it in your life? This comprehensive ebook delves into the latest scientific research on happiness, providing a clear understanding of the different types of happiness, the role of genetics, and the history and theories of happiness.In this book, you'll also learn practical strategies to improve your happiness, ... Leer más

    $0.99 USD

  • Unleash Your Emotional Freedom

    A Practical Guide to Letting Go of Past Traumas and Embracing a Brighter Future with Confidence and Clarity

    de Jack E. Adams ...
    Are you ready to take control of your emotional well-being and achieve true freedom? In "Unleash Your Emotional Freedom: A Practical Guide to Letting Go of Past Traumas and Embracing a Brighter Future with Confidence and Clarity," you'll discover powerful techniques to help you overcome past traumas, build resilience, and cultivate positive relationships.This book is designed to provide you with a ... Leer más

    $3.99 USD o gratis con Kobo Plus

  • The Role of Personality in Self-awareness: Understanding Yourself and how Personality Influences Self-awareness

    Self Awareness, #12

    de Bryce Peterson ...
    Series Libro 12 - Self Awareness
    This e-book explores the role of personality in self-awareness. It provides insights into the various factors impacting our self-awareness, such as emotional intelligence, cognitive biases, and barriers to self-awareness. We also discuss several tools and techniques that individuals can use to cultivate self-awareness, including journaling, mindfulness, feedback, personality assessments, and ... Leer más

    $2.99 USD o gratis con Kobo Plus

  • Why Has Nobody Told Me This Before?

    de Julie Smith ...
    Over 1 million copies sold worldwide!International Bestseller“Smart, insightful, and warm. Dr. Julie is both the expert and wise friend we all need.”—Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone and co-host of the Dear Therapists podcastDrawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith... ... Leer más

    $11.99 USD

    Disponible también en: Audiolibro

    Disponible también en: Audiolibro