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5-Minute Chair Yoga for Seniors

Simple Exercises to Improve Mobility and Reclaim Your Confidence

by Kierstie Payge Dolezal ...

Feel better, move easier, and boost your energy—in just five minutes a day—with the power of chair yoga for seniors5-Minute Chair Yoga for Seniors is your friendly, accessible guide to gentle movement that supports healthy aging. Designed especially for seniors over 60, this book helps you reduce stiffness, ease pain, and build core strength and flexibility through simple practices you can do ... Read more

$13.99 USD

Feel better, move easier, and boost your energy—in just five minutes a day—with the power of chair yoga for seniors5-Minute Chair Yoga for Seniors is your friendly, accessible guide to gentle movement that supports healthy aging. Designed especially for seniors over 60, this book helps you reduce stiffness, ease pain, and build core strength and flexibility through simple practices you can do
... Read more
Audiobook

Overlooked

The Forgotten Origin Stories of Canadian Christianity

by James Tyler Robertson ...

Narrated by James Tyler Robertson, Elizabeth Green, Payge ...

Unabridged

11 hours 13 min

An honest assessment of the spiritual ground we inhabit begins by acknowledging the criticisms many Canadians have about the church are valid. We have to see that the church's traditional treatment of women, our inability to calmly address the shifting moral norms of our society, our pandering, or our obsession with certain church models and church language has worked against us. We have to admit ... Read more

$11.59 USD or Free with Kobo Plus

An honest assessment of the spiritual ground we inhabit begins by acknowledging the criticisms many Canadians have about the church are valid. We have to see that the church's traditional treatment of women, our inability to calmly address the shifting moral norms of our society, our pandering, or our obsession with certain church models and church language has worked against us. We have to admit
... Read more

Relax and Renew

Restful Yoga for Stressful Times

by Judith Hanson Lasater ...

A longtime yoga instructor reveals how to manage pain, relieve stress, and promote relaxation through the gentle and meditative practices of restorative yogaWhether you have five minutes or an hour, taking time out of each day to relax and renew is essential to living well. This book presents nurturing physical postures and breathing techniques called restorative yoga. When practiced regularly, ... Read more

$19.99 USD

A longtime yoga instructor reveals how to manage pain, relieve stress, and promote relaxation through the gentle and meditative practices of restorative yogaWhether you have five minutes or an hour, taking time out of each day to relax and renew is essential to living well. This book presents nurturing physical postures and breathing techniques called restorative yoga. When practiced regularly,
... Read more
Yoga Mind, Body & Spirit

A Return to Wholeness

by Donna Farhi ...

The author of Yoga Journal's most-read column presents the first holistic guide to yoga.A user-friendly guide illustrated with 240 two-color photographs and illustrations, Yoga Mind, Body & Spirit sets forth the tenets of this gentle yet rigorous exercise as no other book has. Integrating the teachings of every tradition, internationally renowned yoga instructor Donna Farhi reveals how yoga ... Read more

$14.99 USD

The author of Yoga Journal's most-read column presents the first holistic guide to yoga.A user-friendly guide illustrated with 240 two-color photographs and illustrations, Yoga Mind, Body & Spirit sets forth the tenets of this gentle yet rigorous exercise as no other book has. Integrating the teachings of every tradition, internationally renowned yoga instructor Donna Farhi reveals how yoga
... Read more
30 Essential Yoga Poses

For Beginning Students and Their Teachers

by Judith Hanson Lasater ...

A yoga teacher and student of B.K.S. Iyengar offers guidance on how to develop a yoga practice—from poses and sequencing to creating targeted routines for pain relief, relaxation, and moreJudith Hanson Lasater draws on her wealth of yoga practice and teaching experience, as well as her training as a physical therapist, to present this comprehensive resource for beginning students and their ... Read more

$19.99 USD

A yoga teacher and student of B.K.S. Iyengar offers guidance on how to develop a yoga practice—from poses and sequencing to creating targeted routines for pain relief, relaxation, and moreJudith Hanson Lasater draws on her wealth of yoga practice and teaching experience, as well as her training as a physical therapist, to present this comprehensive resource for beginning students and their
... Read more
Yin Yoga: How to Enhance Your Modern Yoga Practice With Yin Yoga to Achieve an Optimal Mind-Body Connection

Yoga Mastery Series

by Olivia Summers ...

Series series Yoga Mastery Series
Balance Your Modern Yoga Practice And Develop A Strong Mind-Body Connection With Yin Yoga!In this book you'll learn how practicing yin yoga can and should be the perfect fit to balance out your yang yoga practice.You might be thinking…what the heck is yang yoga? Well, the answer is: pretty much all forms of popular yoga that have taken Western culture by storm. Think sweaty, flow-y ashtanga and ... Read more

$2.99 USD or Free with Kobo Plus

Balance Your Modern Yoga Practice And Develop A Strong Mind-Body Connection With Yin Yoga!In this book you'll learn how practicing yin yoga can and should be the perfect fit to balance out your yang yoga practice.You might be thinking…what the heck is yang yoga? Well, the answer is: pretty much all forms of popular yoga that have taken Western culture by storm. Think sweaty, flow-y ashtanga and
... Read more
Yoga Journal Presents Restorative Yoga for Life

A Relaxing Way to De-stress, Re-energize, and Find Balance

by Gail Boorstein Grossman ...

Restorative yoga poses for healing your mind and body!Written by instructor Gail Boorstein Grossman, E-RYT 500, CYKT, and published in partnership with Yoga Journal, Restorative Yoga for Life teaches you how to practice restorative yoga--a form of yoga that focuses on physical and mental relaxation through poses aided by props. It's a gentle yet empowering style that helps you de-stress and re ... Read more

$16.99 USD

Restorative yoga poses for healing your mind and body!Written by instructor Gail Boorstein Grossman, E-RYT 500, CYKT, and published in partnership with Yoga Journal, Restorative Yoga for Life teaches you how to practice restorative yoga--a form of yoga that focuses on physical and mental relaxation through poses aided by props. It's a gentle yet empowering style that helps you de-stress and re
... Read more
Lifelong Yoga

Maximizing Your Balance, Flexibility, and Core Strength in Your 50s, 60s, and Beyond

by Sage Rountree, Alexandra DeSiato ...

An accessible illustrated guide for practicing yoga as you age, featuring simple poses and routines for balance, core strength, hip flexibility, and recoveryWith over 125 instructive photos and sequences to keep you active into your 50s, 60s, and beyondYoga gives active people vital tools for healthy aging: strength, flexibility, balance, and focus. In this one-of-a-kind book, the authors explain ... Read more

$9.99 USD

An accessible illustrated guide for practicing yoga as you age, featuring simple poses and routines for balance, core strength, hip flexibility, and recoveryWith over 125 instructive photos and sequences to keep you active into your 50s, 60s, and beyondYoga gives active people vital tools for healthy aging: strength, flexibility, balance, and focus. In this one-of-a-kind book, the authors explain
... Read more
Yoga for Fibromyalgia

Move, Breathe, and Relax to Improve Your Quality of Life

by Shoosh Lettick Crotzer ...

Series series Yoga Shorts
Eight simple and relaxing yoga sequences for fibromyalgia patients looking to manage their pain, alleviate their fatigue, and improve their overall well-beingFibromyalgia is characterized by widespread pain in muscles, ligaments, and tendons, as well as fatigue and multiple *tender points (*places on the body where slight pressure causes pain). Although mainstream medicine has yet to devise a ... Read more

$14.99 USD

Eight simple and relaxing yoga sequences for fibromyalgia patients looking to manage their pain, alleviate their fatigue, and improve their overall well-beingFibromyalgia is characterized by widespread pain in muscles, ligaments, and tendons, as well as fatigue and multiple *tender points (*places on the body where slight pressure causes pain). Although mainstream medicine has yet to devise a
... Read more
Yoga Heals Your Back: 10-Minute Routines that End Back and Neck Pain

10-Minute Routines that End Back and Neck Pain

by Rita Trieger ...

Simple, quick yoga routines that stop back, shoulder, and neck pain for good! Back pain is the number one reason people stay home from work, and the best way to help chronic back pain is with exercise. Yoga, with its gentle stretching and breathing, is one of the most effective ways to combat back pain, along with reducing stress and improving overall fitness. ... Read more

$14.39 USD

Simple, quick yoga routines that stop back, shoulder, and neck pain for good! Back pain is the number one reason people stay home from work, and the best way to help chronic back pain is with exercise. Yoga, with its gentle stretching and breathing, is one of the most effective ways to combat back pain, along with reducing stress and improving overall fitness.
... Read more
Every Woman's Yoga

How to Incorporate Strength, Flexibility, and Balance into Your Life

by Jaime Stover Schmitt Ed.D., CMA ...

Yoga truly is for every woman. Its therapeutic and healing powers are vast— its benefits range from strengthening and toning to stress and pain relief, from childbirth preparation to easing through the menopause transition. Every Woman's Yoga focuses on specific yoga practices that are most suitable for women. Whether you are already into yoga, or just getting started, this informative guide will ... Read more

$5.99 USD

Yoga truly is for every woman. Its therapeutic and healing powers are vast— its benefits range from strengthening and toning to stress and pain relief, from childbirth preparation to easing through the menopause transition. Every Woman's Yoga focuses on specific yoga practices that are most suitable for women. Whether you are already into yoga, or just getting started, this informative guide will
... Read more
Healing Yoga for Neck and Shoulder Pain

Easy, Effective Practices for Releasing Tension and Relieving Pain

by Carol Krucoff, E-RYT ...

Everyday activities such as using the computer, driving, or even curling up with a good book can create tension in the neck and shoulders. It's no wonder that so many of us have persistent discomfort and pain in these areas. Healing Yoga for Neck and Shoulder Pain presents simple, yoga-based practices that you can do at work and at home to release muscle tension for immediate relief.After ... Read more

$11.99 USD

Everyday activities such as using the computer, driving, or even curling up with a good book can create tension in the neck and shoulders. It's no wonder that so many of us have persistent discomfort and pain in these areas. Healing Yoga for Neck and Shoulder Pain presents simple, yoga-based practices that you can do at work and at home to release muscle tension for immediate relief.After
... Read more

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5-Minute Chair Yoga for Seniors

Overlooked

People who read these also enjoyed

Relax and Renew

Yoga Mind, Body & Spirit

30 Essential Yoga Poses

Yin Yoga: How to Enhance Your Modern Yoga Practice With Yin Yoga to Achieve an Optimal Mind-Body Connection

Yoga Journal Presents Restorative Yoga for Life

Lifelong Yoga

Yoga for Fibromyalgia

Yoga Heals Your Back: 10-Minute Routines that End Back and Neck Pain

Every Woman's Yoga

Healing Yoga for Neck and Shoulder Pain

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