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Showing 1 - 12 of 12 results for “zen academy”
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  • Nature Sounds: Calm Your Body With Calming Nature Sounds of Forest and Zen Waterfall for Relaxation, Deep Sleep, Meditation, Focus and Yoga. Achieve Deeper Levels of Awareness and Live Your Best Life

    by Creative Sounds Academy ...
    Series Book 2 - Restful Rhythms
    Calm your body with forest and zen waterfall sounds made for rest, focus and yoga.Constant noise and pressure leave your body braced and your attention scattered. Natural forest and waterfall audio gives your mind a steady, living sound to rest on, helping you relax, focus and move deeper into your practice.Relax deeply with forest and water soundsSettle into meditation and mindfulnessImprove ... Read more

    $11.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • Audiobook

    Nature Sounds: Calm Your Body With Calming Nature Sounds of Forest and Zen Waterfall for Relaxation, Deep Sleep, Meditation, Focus and Yoga. Achieve Deeper Levels of Awareness and Live Your Best Life

    by Creative Sounds Academy ...
    Narrated by Creative Sounds Studios ...
    Series Audiobook 2 - Restful Rhythms

    Unabridged

    20 hours 3 min

    Nature Sounds: Embrace the Serenity of the Forest and Zen WaterfallDive into tranquility with "Nature Sounds," an audiobook designed to soothe your mind and invigorate your soul with the pure, powerful sounds of nature. From the rejuvenating ambiance of forest whispers to the meditative flow of a Zen waterfall, each track is meticulously crafted to aid in relaxation, deep sleep, meditation, and ... Read more

    $19.99 USD or Free with Kobo Plus

    Also available as: eBook

    Also available as: eBook

  • Audiobook

    Calming Nature Sounds with Calming Music for Meditation, Hypnosis, Study, and Deep Sleep

    Calm Your Mind and Body with the Sound of a Crackling Campfire, Zen Waterfall and Thunder Storm Rain

    by Deep Hypnosis Academy ...
    Narrated by Jessica Caruso ...

    Unabridged

    5 hours 57 min

    Discover the Calming Effect of Nature Sounds, Achieve Inner Peace, and Relieve Your Mind and Body From Stress.Is your mind always racing with an endless stream of thoughts?Are you constantly feeling stressed and overwhelmed?Do you have trouble falling asleep?Would you like to:Easily relieve yourself from stress and anxiety?Have a space where your mind will be at peace?Listen to t... ... Read more

    $9.99 USD or Free with Kobo Plus

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  • Deep Sleep Hypnosis With White Noise Sounds: Powerful Deep Sleep Sounds to Reduce Anxiety and Leave Everyday Stress Behind. Explore Lucid Dreaming, Astral Projection and Achieve Ultimate Relaxation

    by Creative Sounds Academy ...
    Series Book 1 - Restful Rhythms
    Sink into deep sleep with white noise and hypnosis built to leave stress behind.Everyday worry follows you to bed and keeps the mind alert. This guided hypnosis layers steady white noise under calm suggestion, easing anxiety and steering you toward deep, uninterrupted sleep.Fall into deep sleep with guided hypnosisReduce anxiety with steady white noiseLeave everyday stress behindExplore lucid ... Read more

    $11.99 USD or Free with Kobo Plus

  • Soothing Sounds for Deep Sleep: Enjoy the Best Non-looping Sounds Ideal for Insomnia, Relaxation & Meditation. Overcome Anxiety, Raise Your Vibration & Fall Asleep Feeling Calm (10+ Hours)

    by Creative Sounds Academy ...
    Series Book 3 - Restful Rhythms
    Fall asleep calm with non-looping sounds built for insomnia, relaxation and meditation.Repeating tracks reveal their loop and pull you back awake just as you settle. These long, non-looping recordings keep the sound moving naturally, so your mind stops tracking the pattern and finally lets go.Sleep through with non-looping audioEase insomnia and restlessnessReduce anxiety with soothing soundDeepen ... Read more

    $11.99 USD

  • Sounds of Thunderstorms: Relaxing Rain, Thunder & Lightning Nature Sounds to Overcome Insecurity, Depression and Separation Anxiety. Discover the Key to Find Inner Peace and Beat Insomnia

    by Creative Sounds Academy ...
    Series Book 4 - Restful Rhythms
    Find inner peace and beat insomnia with relaxing rain, thunder and lightning sounds.Insecurity, low mood and separation anxiety can keep you awake long after the lights are out. The steady rumble of thunderstorms gives your attention somewhere gentle to rest, easing the worry that keeps sleep away.Quiet insomnia with continuous storm soundSoothe separation anxiety at nightLift a low mood with ... Read more

    $11.99 USD

  • The Essence of Happiness

    by Howard C Cutler, Dalai Lama ...
    The essence of the iconic book The Art of Happiness distilled into a beautiful new format. Don't miss the Dalai Lama's newest, The Book of Joy, named one of Oprah's Favorite Things.The Dalai Lama inspired millions around the world with his wisdom and compassion in The Art of Happiness. Now, in The Essence of Happiness, moving insights from His Holiness are gathered in an elegantly designed ... Read more

    $11.99 USD

  • What is Mindfulness?

    by Tamara Russell ...
    Due to the recent widespread media coverage on the far-reaching health benefits of mindfulness, misconceptions about the practice have become common as it has moved from spiritual to secular realms. So what is the reality? And how can this one thing have such a dramatic impact on so many people, in so many areas of their lives? This book aims to demystify the confusions that often get in the way ... Read more

    $10.69 USD

  • The Mindful Day

    Practical Ways to Find Focus, Calm, and Joy From Morning to Evening

    by Laurie J. Cameron ...
    For overscheduled professionals looking to incorporate mindfulness into their daily lives, this bestselling, step-by-step guide draws on contemplative traditions, modern neuroscience, and leading psychology to bring peace and focus to the home, in the workplace, and beyond.Designed for busy professionals looking to integrate mindfulness into their daily lives, this ultimate guide draws on ... Read more

    $16.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • Growing Up Mindful

    Essential Practices to Help Children, Teens, and Families Find Balance, Calm, and Resilience

    by Christopher Willard, PsyD ...
    The American Psychological Association’s 2014 survey on stress made an alarming discovery: America’s teens are now the most stressed-out age group in the country. Growing Up Mindful shows parents and professionals alike how to model and teach the skills of mindfulness that will empower our youth for the rest of their lives with greater self-awareness, resiliency, and confidence.While many adults ... Read more

    $11.99 USD

  • Working with Mindfulness: Mindfulness, Work, and Stress Reduction

    by Mirabai Bush, Jeremy Hunter ...
    Series series Working with Mindfulness
    Emotional Intelligence author Daniel Goleman joins Mirabai Bush,co-founder of the Center for Contemplative Mind in Society, for a discussion with the best-selling author about choosing the right natural stress-reduction technique that suits the practitioners’ preferences and situation.Dr. Goleman leads several short, guided relaxation exercises from his CD Relax: 6 Techniques to Lower Your Stress ... Read more

    $2.99 USD

  • Living in the Moment

    with Mindfulness Meditations

    by Anna Black ...
    Most of us operate on auto-pilot much of the time, passing through the present moment with our mind either caught up in the past or straining toward the future. Through mindfulness meditation, an ancient Buddhist practice, Anna Black shows you how to intentionally pay attention to your daily experience. When we are not being mindful, we miss out on small moments that often are the most valuable be ... Read more

    $10.59 USD or Free with Kobo Plus