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Trail and Mountain Running

by Sarah Rowell, Wendy Dodds ...

Trail and Mountain Running is a practical guide for runners designed to help those who are already running off road and wanting to improve their performance, to try longer or rougher terrain with confidence, and those who simply want to venture from roads onto trails and mountain paths for the first time. Divided into three sections, the book covers: Training fundamentals - giving you all the ... Read more

$16.99 USD

Trail and Mountain Running is a practical guide for runners designed to help those who are already running off road and wanting to improve their performance, to try longer or rougher terrain with confidence, and those who simply want to venture from roads onto trails and mountain paths for the first time. Divided into three sections, the book covers: Training fundamentals - giving you all the
... Read more

Trail Running

From Start to Finish

by Graeme Hilditch ...

Trail Running helps advise runners how to make the transition from road running to off road running, whether your intention is purely for fun or to take part in specialist off road events.The popularity of running has never been greater and with thousands of everyday people taking in conventional 5k, 10k, half-marathon and marathon road running events, there seems to be a natural desire to seek ... Read more

$19.99 USD

Trail Running helps advise runners how to make the transition from road running to off road running, whether your intention is purely for fun or to take part in specialist off road events.The popularity of running has never been greater and with thousands of everyday people taking in conventional 5k, 10k, half-marathon and marathon road running events, there seems to be a natural desire to seek
... Read more
Trail Running

The Complete Guide

by Jeff Galloway ...

Running Guru Jeff Galloway teaches you to start trail running the right way with his unique way of guaranteeing an injury free running style. The book covers training plans for beginners and advanced runners as well as a wide range of trail running equipment, especially the whole range of trail running shoes. ... Read more

$13.99 USD

Running Guru Jeff Galloway teaches you to start trail running the right way with his unique way of guaranteeing an injury free running style. The book covers training plans for beginners and advanced runners as well as a wide range of trail running equipment, especially the whole range of trail running shoes.
... Read more
An Introduction to Trail & Fell Running

by Keven Shevels ...

Trail and fell running, collectively known as off-road running. As more and more runners leave the boredom of the roads and seek the challenges and pleasures of running in the open countryside, what can they expect to await them? How can they train and prepare for it and what knowledge, skill and equipment is required to ensure maximum enjoyment and safety?This booklet takes the newcomer to this, ... Read more

$9.99 USD or Free with Kobo Plus

Trail and fell running, collectively known as off-road running. As more and more runners leave the boredom of the roads and seek the challenges and pleasures of running in the open countryside, what can they expect to await them? How can they train and prepare for it and what knowledge, skill and equipment is required to ensure maximum enjoyment and safety?This booklet takes the newcomer to this,
... Read more
Runner's World Essential Guides: Weight Loss

Everything You Need to Know about Running to Slim Down

by Editors of Runner's World Maga ...

Series series Runner's World
The miles you log are great for keeping you fit, healthy, and happy, and they help you to maintain your weight. But weight loss is a different story. Because you run, you may think you can eat whatever you want and still drop pounds. Unfortunately, that's not true. Running is only half the equation. You have to look hard at what and how you eat, too. Conventional dieting wisdom tends to leave ... Read more

$3.99 USD

The miles you log are great for keeping you fit, healthy, and happy, and they help you to maintain your weight. But weight loss is a different story. Because you run, you may think you can eat whatever you want and still drop pounds. Unfortunately, that's not true. Running is only half the equation. You have to look hard at what and how you eat, too. Conventional dieting wisdom tends to leave
... Read more
Chi Marathon

The Breakthrough Natural Running Program for a Pain-Free Half Marathon and Marathon

by Danny Dreyer, Katherine Dreyer ...

From the authors of the bestselling Chi Running, a game-changing training guide for injury-free long distance running.In Chi Marathon, Danny Dreyer, creator of the revolutionary ChiRunning program, highly respected running coach, and accomplished distance runner, takes a whole-body approach to long-distance running—much like T’ai Chi—making ease and efficiency of movement the prime goal of one’s ... Read more

$14.99 USD

From the authors of the bestselling Chi Running, a game-changing training guide for injury-free long distance running.In Chi Marathon, Danny Dreyer, creator of the revolutionary ChiRunning program, highly respected running coach, and accomplished distance runner, takes a whole-body approach to long-distance running—much like T’ai Chi—making ease and efficiency of movement the prime goal of one’s
... Read more
Getting Real About Running

Expert Advice on Being a Committed Athlete

by Gordon Bakoulis ...

RUN FOR YOUR LIFEIn more than twenty years as a runner and a coach, top marathoner Gordon Bakoulis has tackled almost every problem a runner can face. Now in her accessible, inspiring new book, Bakoulis becomes your personal coach and mentor, preparing you to meet the exhilarating challenges of running. She discusses everything a runner must know, including:SETTING UP A PROGRAM: Three-month, six ... Read more

$5.99 USD

RUN FOR YOUR LIFEIn more than twenty years as a runner and a coach, top marathoner Gordon Bakoulis has tackled almost every problem a runner can face. Now in her accessible, inspiring new book, Bakoulis becomes your personal coach and mentor, preparing you to meet the exhilarating challenges of running. She discusses everything a runner must know, including:SETTING UP A PROGRAM: Three-month, six
... Read more
Runner's World Essential Guides: Injury Prevention & Recovery

What Every Runner Needs to Know About Getting (and Staying) Healthy

by Editors of Runner's World Maga ...

Series series Runner's World
What Every Runner Needs to Know about Getting (and Staying) HealthyIn an ideal runner's world, every step of every mile would be 100 percent pain-free. No aches, no twinges, no lingering soreness from yesterday's workout. The reality is that many runners constantly deal with a slight (or not so slight) disturbance-a tender foot, a tight hamstring, a whiny knee. While these nagging issues often ... Read more

$1.99 USD

What Every Runner Needs to Know about Getting (and Staying) HealthyIn an ideal runner's world, every step of every mile would be 100 percent pain-free. No aches, no twinges, no lingering soreness from yesterday's workout. The reality is that many runners constantly deal with a slight (or not so slight) disturbance-a tender foot, a tight hamstring, a whiny knee. While these nagging issues often
... Read more
Marathon Training Secrets - A Step By Step Guide To Running Your First Marathon

by Jago Holmes ...

Do you want to run a marathon?If you're serious about achieving your dream goal of running your first marathon without turning your whole world upside down preparing for it, then this new book by top UK personal trainer - Jago Holmes is the one for you.The book is called: "Marathon Training Secrets - A Step By Step Guide To Running Your First Marathon"But unlike most books about running, this one ... Read more

$3.99 USD or Free with Kobo Plus

Do you want to run a marathon?If you're serious about achieving your dream goal of running your first marathon without turning your whole world upside down preparing for it, then this new book by top UK personal trainer - Jago Holmes is the one for you.The book is called: "Marathon Training Secrets - A Step By Step Guide To Running Your First Marathon"But unlike most books about running, this one
... Read more
Smoothie Recipes for Triathletes - Drink Your Way to a Faster Season

by Mitchel Schwindt ...

Looking for an edge? Proper nutrition is key to fueling your body for optimal training, racing and recovery. This book is packed full of recipes based on science and experience. The authors are both doctors and have been racing for over a decade. Step inside this book and learn the secrets of nutrition for triathletes and endurance sports success. ... Read more

$0.99 USD or Free with Kobo Plus

Looking for an edge? Proper nutrition is key to fueling your body for optimal training, racing and recovery. This book is packed full of recipes based on science and experience. The authors are both doctors and have been racing for over a decade. Step inside this book and learn the secrets of nutrition for triathletes and endurance sports success.
... Read more
Leading From Behind

Winning While Coming Last

by Niva Retimanu ...

Running a marathon isn’t something that comes naturally to newsreader Niva Retimanu. But whether you come first or last, if you complete 42.2 kilometres, you’re still a marathon runner. In Leading from Behind, Niva tells how she went from overweight, heavy-drinking junk-food fan to motivated, health-conscious marathon runner — and how much fun she’s had along the way. Niva might finish last in her ... Read more

$13.99 USD

Running a marathon isn’t something that comes naturally to newsreader Niva Retimanu. But whether you come first or last, if you complete 42.2 kilometres, you’re still a marathon runner. In Leading from Behind, Niva tells how she went from overweight, heavy-drinking junk-food fan to motivated, health-conscious marathon runner — and how much fun she’s had along the way. Niva might finish last in her
... Read more
Running

by Alison Hamlett ...

Series series Collins Need to Know?
This one-stop practical guide will show you how to run – for health, fitness or fun. To make your progress easier, it comes with handy expert advice throughout.Eager to start running? Want to run your first race? Or need to improve your speed and stamina? Collins need to know? Running is the one-stop guide to everything from setting a training plan to dealing with injury to keeping motivated ... Read more

$0.99 USD

This one-stop practical guide will show you how to run – for health, fitness or fun. To make your progress easier, it comes with handy expert advice throughout.Eager to start running? Want to run your first race? Or need to improve your speed and stamina? Collins need to know? Running is the one-stop guide to everything from setting a training plan to dealing with injury to keeping motivated
... Read more

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Trail and Mountain Running

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Trail Running

Trail Running

An Introduction to Trail & Fell Running

Runner's World Essential Guides: Weight Loss

Chi Marathon

Getting Real About Running

Runner's World Essential Guides: Injury Prevention & Recovery

Marathon Training Secrets - A Step By Step Guide To Running Your First Marathon

Smoothie Recipes for Triathletes - Drink Your Way to a Faster Season

Leading From Behind

Running

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“wendy dodds”

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