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Sustainable Slimming: A Holistic Approach To Weight Loss

by Wendy Green ...

Sustainable Slimming: A Holistic Approach to Weight LossAchieve Long-Term Weight Loss Through Healthy Eating, Mindful Habits & Balanced LivingBy Wendy GreenAre you tired of disappointing fad diets and quick fixes that promise results but leave you frustrated, hungry, and back where you started? It's time to break free from the cycle of crash diets and embrace a sustainable approach to weight loss ... Read more

$6.99 USD or Free with Kobo Plus

Sustainable Slimming: A Holistic Approach to Weight LossAchieve Long-Term Weight Loss Through Healthy Eating, Mindful Habits & Balanced LivingBy Wendy GreenAre you tired of disappointing fad diets and quick fixes that promise results but leave you frustrated, hungry, and back where you started? It's time to break free from the cycle of crash diets and embrace a sustainable approach to weight loss
... Read more
50 Things You Can Do to Manage IBS

by Wendy Green ...

Did you know that up to one in five people in the UK suffer from irritable bowel syndrome (IBS)?Are you one of them?In this easy-to-follow book, Wendy Green explains how diet, food intolerances, gut infections and bacterial imbalance, stress and hormones can contribute to IBS and offers practical advice and a holistic approach to help you deal with the symptoms, including simple dietary and ... Read more

$3.99 USD

Did you know that up to one in five people in the UK suffer from irritable bowel syndrome (IBS)?Are you one of them?In this easy-to-follow book, Wendy Green explains how diet, food intolerances, gut infections and bacterial imbalance, stress and hormones can contribute to IBS and offers practical advice and a holistic approach to help you deal with the symptoms, including simple dietary and
... Read more
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How to Understand and Deal with Depression

by Wendy Green ...

Narrated by Callie Beaulieu ...

Unabridged

2 hours 2 min

Feeling overwhelmed? How to Understand and Deal with Depression is a friendly, accessible guide with all the information and advice you need to identify the source of your struggles and take practical steps to reduce or manage the burden of your symptoms. By learning the science behind depression and understanding how it affects your mind and body, you'll start to dismantle its hold on you. And ... Read more

$10.99 USD

Feeling overwhelmed? How to Understand and Deal with Depression is a friendly, accessible guide with all the information and advice you need to identify the source of your struggles and take practical steps to reduce or manage the burden of your symptoms. By learning the science behind depression and understanding how it affects your mind and body, you'll start to dismantle its hold on you. And
... Read more
How to Understand and Deal with Depression

Everything You Need to Know

by Wendy Green ...

Series series How to Understand and Deal with...Series
A practical, supportive, and easy-to-read guide to help you understand and overcome depression, filled with helpful tips and actionable adviceFeeling overwhelmed? This little book is here to help.How to Understand and Deal with Depression is a friendly, accessible guide with all the information and advice you need to identify the source of your struggles and take practical steps to reduce or ... Read more

$12.39 USD or Free with Kobo Plus

A practical, supportive, and easy-to-read guide to help you understand and overcome depression, filled with helpful tips and actionable adviceFeeling overwhelmed? This little book is here to help.How to Understand and Deal with Depression is a friendly, accessible guide with all the information and advice you need to identify the source of your struggles and take practical steps to reduce or
... Read more
50 Things You Can Do Today to Manage Eczema

by Wendy Green ...

Eczema is an uncomfortable and often distressing skin condition which affects one in five children and one in twelve adults in the UK. Are you one of them?. Manage stress to reduce flare-ups. Learn how to adapt your home environment. Choose beneficial foods and supplements ... Read more

$2.99 USD

Eczema is an uncomfortable and often distressing skin condition which affects one in five children and one in twelve adults in the UK. Are you one of them?. Manage stress to reduce flare-ups. Learn how to adapt your home environment. Choose beneficial foods and supplements
... Read more
50 Things You Can Do Today to Manage Fibromyalgia

by Wendy Green ...

Fibromyalgia is a debilitating, chronic condition characterised by widespread pain, sleep disturbance, fatigue and other symptoms. In this accessible and informative guide, find out 50 things you can do today to manage fibromyalgia, such as exercising to ease pain, benefiting from a balanced diet and helpful supplements, and finding helpful products and organisations.With a foreword by Alice ... Read more

$3.99 USD

Fibromyalgia is a debilitating, chronic condition characterised by widespread pain, sleep disturbance, fatigue and other symptoms. In this accessible and informative guide, find out 50 things you can do today to manage fibromyalgia, such as exercising to ease pain, benefiting from a balanced diet and helpful supplements, and finding helpful products and organisations.With a foreword by Alice
... Read more
50 Things You Can Do Today to Manage Insomnia

by Wendy Green ...

Good quality sleep is vital for well-being, yet one in ten adults in the UK experience sleep problems at some point in their lives, affecting mood and general health. Are you one of them?• Discover how your night-time routine can aid restful sleep• Make your bedroom conducive to sleep• Choose beneficial foods and supplements ... Read more

$3.99 USD

Also available as: Audiobook

Good quality sleep is vital for well-being, yet one in ten adults in the UK experience sleep problems at some point in their lives, affecting mood and general health. Are you one of them?• Discover how your night-time routine can aid restful sleep• Make your bedroom conducive to sleep• Choose beneficial foods and supplements
... Read more

Also available as: Audiobook
50 Things You Can Do Today to Manage Stress

by Wendy Green ...

Are you one of the 12 million people in the UK regularly affected by stress? In this reassuring and easy-to-follow book, find out 50 things you can do today to help you manage stress, such as identifying your stress triggers and learning how to manage them, choosing beneficial foods and supplements, and reducing stress through aromatherapy and therapeutic massage. This title is presented with a ... Read more

$3.99 USD

Are you one of the 12 million people in the UK regularly affected by stress? In this reassuring and easy-to-follow book, find out 50 things you can do today to help you manage stress, such as identifying your stress triggers and learning how to manage them, choosing beneficial foods and supplements, and reducing stress through aromatherapy and therapeutic massage. This title is presented with a
... Read more
50 Things You Can Do to Manage Hay Fever

by Wendy Green ...

Did you know that up to one in five people in the UK suffer from hay fever?Are you one of them?In this easy-to-follow book, Wendy Green explains how genetic, dietary, psychological and environmental factors can contribute to hay fever and offers practical advice and a holistic approach to help you deal with your symptoms, including simple dietary and lifestyle changes and DIY complementary ... Read more

$2.99 USD

Did you know that up to one in five people in the UK suffer from hay fever?Are you one of them?In this easy-to-follow book, Wendy Green explains how genetic, dietary, psychological and environmental factors can contribute to hay fever and offers practical advice and a holistic approach to help you deal with your symptoms, including simple dietary and lifestyle changes and DIY complementary
... Read more
Rape My Story

by Jill Saward, Wendy Green ...

When Rape: My Story was first published in 1990, it broke a silence. Jill Saward's decision to speak publicly about the 1986 attack on her family's vicarage in Ealing helped to shift the shame of sexual violence from victims to perpetrators and changed the national conversation in Britain.In this candid and unflinching memoir, Jill recounts the night that altered her life, the trial that followed, ... Read more

$8.99 USD

When Rape: My Story was first published in 1990, it broke a silence. Jill Saward's decision to speak publicly about the 1986 attack on her family's vicarage in Ealing helped to shift the shame of sexual violence from victims to perpetrators and changed the national conversation in Britain.In this candid and unflinching memoir, Jill recounts the night that altered her life, the trial that followed,
... Read more
50 Things You Can Do to Manage Anxiety

by Wendy Green ...

One in 20 adults in the UK will suffer from anxiety at some point in their lives. Are you one of them? Learn how to replace negative thoughts and behaviour with positive ones.Learn assertiveness skills and boost your self-esteem Discover ways to become more active to reduce stress and anxiety Find helpful organisations and products ... Read more

$2.99 USD

One in 20 adults in the UK will suffer from anxiety at some point in their lives. Are you one of them? Learn how to replace negative thoughts and behaviour with positive ones.Learn assertiveness skills and boost your self-esteem Discover ways to become more active to reduce stress and anxiety Find helpful organisations and products
... Read more
Discretion Point

by Wendy Green ...

Kate and Ray March are on holidays; travelling a 1600 km journey up the eastern coast of Australia in search of renewal. Amidst the threat of a tropicl cyclone, Kate must decide what really matters in her life. Is it the husband, her partner for twenty years, and the comfortable life they've made together with their three children? Or is it her first true love, Rick Lyons, torn from her arms, over ... Read more

$11.59 USD

Kate and Ray March are on holidays; travelling a 1600 km journey up the eastern coast of Australia in search of renewal. Amidst the threat of a tropicl cyclone, Kate must decide what really matters in her life. Is it the husband, her partner for twenty years, and the comfortable life they've made together with their three children? Or is it her first true love, Rick Lyons, torn from her arms, over
... Read more

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Sustainable Slimming: A Holistic Approach To Weight Loss

50 Things You Can Do to Manage IBS

How to Understand and Deal with Depression

How to Understand and Deal with Depression

50 Things You Can Do Today to Manage Eczema

50 Things You Can Do Today to Manage Fibromyalgia

50 Things You Can Do Today to Manage Insomnia

50 Things You Can Do Today to Manage Stress

50 Things You Can Do to Manage Hay Fever

Rape My Story

50 Things You Can Do to Manage Anxiety

Discretion Point

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Top Series in United States

UFO

The re-imagined series

How to Understand and Deal with...Series

Behavioral Science and Psychology (R0)

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