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Running Within

A Guide to Mastering the Body-Mind-Spirit Connection for Ultimate Training and Racing

by Jerry Lynch, Warren A. Scott ...

Runners know all too well the physical and mental challenges of their sport. Plodding for miles through inclement weather, rising before dawn to squeeze a daily run into a busy schedule, overcoming minor aches and lethargy that pose a threat to an active lifestyle, these are but a few of the familiar obstacles faced by millions of runners like you.Running Within addresses the mental and physical ... Read more

$11.59 USD

Runners know all too well the physical and mental challenges of their sport. Plodding for miles through inclement weather, rising before dawn to squeeze a daily run into a busy schedule, overcoming minor aches and lethargy that pose a threat to an active lifestyle, these are but a few of the familiar obstacles faced by millions of runners like you.Running Within addresses the mental and physical
... Read more

Peak Performance

Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success

by Brad Stulberg, Steve Magness ...

What does it take to go from good to great? Step up at work, in sports, and at home with this “transfixing book on how to sustain peak performance and avoid burnout” (Adam Grant).A few common principles drive performance, regardless of the field or the task at hand. Whether someone is trying to qualify for the Olympics, break ground in mathematical theory or craft an artistic masterpiece, many of ... Read more

Was $14.99 USD Now $9.99 USD

Also available as: Audiobook

What does it take to go from good to great? Step up at work, in sports, and at home with this “transfixing book on how to sustain peak performance and avoid burnout” (Adam Grant).A few common principles drive performance, regardless of the field or the task at hand. Whether someone is trying to qualify for the Olympics, break ground in mathematical theory or craft an artistic masterpiece, many of
... Read more

Also available as: Audiobook
RUN

The Mind-Body Method of Running by Feel

by Fitzgerald Matt ...

Most serious runners don't realize their potential. They simply stop getting faster and don't understand why. The reason is simple: most runners are unable to run by feel. The best elite runners have learned that the key to faster running is to hear what their bodies are telling them. Drawing on new research on endurance sports, best-selling author Matt Fitzgerald explores the practices of elite ... Read more

$11.59 USD or Free with Kobo Plus

Most serious runners don't realize their potential. They simply stop getting faster and don't understand why. The reason is simple: most runners are unable to run by feel. The best elite runners have learned that the key to faster running is to hear what their bodies are telling them. Drawing on new research on endurance sports, best-selling author Matt Fitzgerald explores the practices of elite
... Read more
Body Mind Mastery

Creating Success in Sports and Life

by Dan Millman ...

Drawing on his extensive experience as a coach and world champion athlete, bestselling author Dan Millman reveals a path to success not only in sports but in any life endeavor that requires training and the integration of the body and mind — from golf and tennis to playing the piano. Body Mind Mastery is a revised and updated edition of Millman’s classic The Inner Athlete and includes a brand new ... Read more

$10.69 USD

Drawing on his extensive experience as a coach and world champion athlete, bestselling author Dan Millman reveals a path to success not only in sports but in any life endeavor that requires training and the integration of the body and mind — from golf and tennis to playing the piano. Body Mind Mastery is a revised and updated edition of Millman’s classic The Inner Athlete and includes a brand new
... Read more
The Happy Runner

Love the Process, Get Faster, Run Longer

by David Roche, Megan Roche ...

Is your daily run starting to drag you down? Has running become a chore rather than the delight it once was? Then The Happy Runner is the answer for you.Authors David and Megan Roche believe that you can’t reach your running potential without consistency and joyful daily adventures that lead to long-term health and happiness. Guided by their personal experiences and coaching expertise, they point ... Read more

$15.09 USD

Is your daily run starting to drag you down? Has running become a chore rather than the delight it once was? Then The Happy Runner is the answer for you.Authors David and Megan Roche believe that you can’t reach your running potential without consistency and joyful daily adventures that lead to long-term health and happiness. Guided by their personal experiences and coaching expertise, they point
... Read more
Thinking Body, Dancing Mind

Taosports for Extraordinary Performance in Athletics, Business, and Life

by Chungliang Al Huang, Jerry Lynch ...

Why fight your way to the top when you can rise to it?Let go of the obsession to win—and you will be victorious.Acknowledge your vulnerabilities—and turn them into strengths.Find the courage to risk failure—and begin your journey to success.That is the secret of the TaoAthlete, and in this remarkable book t'ai chi expert Chungliang Al Huang and renowned professional and Olympic sports psychologist ... Read more

$10.99 USD

Why fight your way to the top when you can rise to it?Let go of the obsession to win—and you will be victorious.Acknowledge your vulnerabilities—and turn them into strengths.Find the courage to risk failure—and begin your journey to success.That is the secret of the TaoAthlete, and in this remarkable book t'ai chi expert Chungliang Al Huang and renowned professional and Olympic sports psychologist
... Read more
Fearvana

The Revolutionary Science of How to Turn Fear into Health, Wealth and Happiness

by Akshay Nanavati ...

"Counterintuitive, practical and potentially life-changing, Akshay's book wants to rewire the way you look at fear" (Seth Godin, author of Linchpin).Everyone experiences fear, stress, or anxiety at some point in life—but that is not a bad thing. When harnessed, these forces can be our greatest source of strength.Weaving together inspiring stories; in-depth research in neuroscience, psychology, and ... Read more

$2.99 USD or Free with Kobo Plus

"Counterintuitive, practical and potentially life-changing, Akshay's book wants to rewire the way you look at fear" (Seth Godin, author of Linchpin).Everyone experiences fear, stress, or anxiety at some point in life—but that is not a bad thing. When harnessed, these forces can be our greatest source of strength.Weaving together inspiring stories; in-depth research in neuroscience, psychology, and
... Read more
Mindful Running

How Meditative Running can Improve Performance and Make you a Happier, More Fulfilled Person

by Mackenzie L. Havey ...

'A must-read for anyone looking to improve performance and add richer meaning to the sport, activity and art of running.' Dean Karnazes, ultra-marathoner and New York Times bestselling authorDiscover how mindfulness can enhance your running and make you a happier, more fulfilled person.By applying mental fitness training to your running regime, you tap into a powerful mind-body connection that not ... Read more

$9.89 USD

'A must-read for anyone looking to improve performance and add richer meaning to the sport, activity and art of running.' Dean Karnazes, ultra-marathoner and New York Times bestselling authorDiscover how mindfulness can enhance your running and make you a happier, more fulfilled person.By applying mental fitness training to your running regime, you tap into a powerful mind-body connection that not
... Read more
Mental Training for Ultrarunning

by Addie J. Bracy ...

It’s no secret that if you plan to run in the toughest endurance races, you need to physically prepare for the extreme demands you will be subjecting your body to. But successful runners will be quick to note that physical preparation is only part of the equation. You need to be mentally strong to withstand, and overcome, the challenges of this grueling sport. That’s where Mental Training for ... Read more

Was $17.99 USD Now $12.99 USD

It’s no secret that if you plan to run in the toughest endurance races, you need to physically prepare for the extreme demands you will be subjecting your body to. But successful runners will be quick to note that physical preparation is only part of the equation. You need to be mentally strong to withstand, and overcome, the challenges of this grueling sport. That’s where Mental Training for
... Read more
The Zen of Climbing

by Francis Sanzaro ...

Series series In the Moment
"Outstandingly good … It may be the single most insightful book about climbing ever written." Paul Sagar, Climber, writer, thinkerWhat do Zen masters, sixteenth-century Samurai, and the world’s elite climbers have in common?They have perfected the of awareness, of being in the moment, of trusting the process.Climbing is a sport of perception, and our successes and failures are matters of mi... ... Read more

$11.59 USD or Free with Kobo Plus

Also available as: Audiobook

"Outstandingly good … It may be the single most insightful book about climbing ever written." Paul Sagar, Climber, writer, thinkerWhat do Zen masters, sixteenth-century Samurai, and the world’s elite climbers have in common?They have perfected the of awareness, of being in the moment, of trusting the process.Climbing is a sport of perception, and our successes and failures are matters of mi...
... Read more

Also available as: Audiobook
Elite Minds: How Winners Think Differently to Create a Competitive Edge and Maximize Success

by Dr Stan Beecham ...

ELITE MINDS THINK ALIKE.Discover the winning secrets of the world’s most successful people.As a top-level sport psychologist and performance consultant, Dr. Stan Beeham knows what it takes to succeed—on the playing field, in the board room, and in all aspects of life. This award-winning book takes you inside the minds of major-league athletes, Olympic medal winners, and world-class business ... Read more

$20.09 USD

ELITE MINDS THINK ALIKE.Discover the winning secrets of the world’s most successful people.As a top-level sport psychologist and performance consultant, Dr. Stan Beeham knows what it takes to succeed—on the playing field, in the board room, and in all aspects of life. This award-winning book takes you inside the minds of major-league athletes, Olympic medal winners, and world-class business
... Read more
Healing Walks for Hard Times

Quiet Your Mind, Strengthen Your Body, and Get Your Life Back

by Carolyn Scott Kortge ...

Sometimes life’s hurdles literally stop us in our tracks, sapping vitality and preventing us from participating fully in our own lives and the lives of those we love. Carolyn Scott Kortge recognizes that a key to joyous re-engagement with the world can be—just as literally—to get moving again. With a focus on walking for wellness, Kortge outlines a compassionate, practical program for navigating ... Read more

$12.99 USD

Sometimes life’s hurdles literally stop us in our tracks, sapping vitality and preventing us from participating fully in our own lives and the lives of those we love. Carolyn Scott Kortge recognizes that a key to joyous re-engagement with the world can be—just as literally—to get moving again. With a focus on walking for wellness, Kortge outlines a compassionate, practical program for navigating
... Read more

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Running Within

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Peak Performance

RUN

Body Mind Mastery

The Happy Runner

Thinking Body, Dancing Mind

Fearvana

Mindful Running

Mental Training for Ultrarunning

The Zen of Climbing

Elite Minds: How Winners Think Differently to Create a Competitive Edge and Maximize Success

Healing Walks for Hard Times

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