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High Five to Thrive

by Donita Grissom, Viki Kelchner, Debbie Simoes ...

Teaching is more than a career-it's a calling. Whether you're starting out or have been in the classroom for decades, you've likely felt the weight of this work. Teaching is one of the most emotionally demanding professions. Many educators-new and veteran alike-feel overburdened, undervalued, and unsure if they can make the difference they were called to make. Stress, compassion fatigue, and ... Read more

$14.29 USD

Teaching is more than a career-it's a calling. Whether you're starting out or have been in the classroom for decades, you've likely felt the weight of this work. Teaching is one of the most emotionally demanding professions. Many educators-new and veteran alike-feel overburdened, undervalued, and unsure if they can make the difference they were called to make. Stress, compassion fatigue, and
... Read more

Grit

How to Keep Going When You Want to Give Up

by Martin Meadows ...

Tempted to Give Up? Here’s How to Keep GoingIf you browse through the interviews with some of the most successful people on Earth, you’ll find one common piece of advice shared by virtually all of them:They never give up on their big goals.Research shows that grit is a better predictor for success than any other factor. The ability to keep going despite setbacks is more important than your IQ, ... Read more

$3.99 USD

Tempted to Give Up? Here’s How to Keep GoingIf you browse through the interviews with some of the most successful people on Earth, you’ll find one common piece of advice shared by virtually all of them:They never give up on their big goals.Research shows that grit is a better predictor for success than any other factor. The ability to keep going despite setbacks is more important than your IQ,
... Read more
21 Days to Resilience

How to Transcend the Daily Grind, Deal with the Tough Stuff, and Discover Your Strongest Self

by Zelana Montminy ...

" 21 Days to Resilience gives us a powerful map we can apply to grab ahold of radical wellbeing and happiness in our daily lives, for real." —Tara Stiles, bestselling author of Clean Mind, Clean BodyHappiness is not about wishful thinking, good luck, or avoiding negative thoughts. In fact, the only path to true happiness requires seeing challenges as opportunities and discovering emotional ... Read more

$2.99 USD or Free with Kobo Plus

Also available as: Audiobook

" 21 Days to Resilience gives us a powerful map we can apply to grab ahold of radical wellbeing and happiness in our daily lives, for real." —Tara Stiles, bestselling author of Clean Mind, Clean BodyHappiness is not about wishful thinking, good luck, or avoiding negative thoughts. In fact, the only path to true happiness requires seeing challenges as opportunities and discovering emotional
... Read more

Also available as: Audiobook
The Healthy Mind Toolkit

Simple Strategies to Get Out of Your Own Way and Enjoy Your Life

by Alice Boyes PhD ...

An empowering guide to overcoming self-defeating behaviorsI can’t believe I just did that!Why does this always happen to me?I really should stop myself from . . .Sound familiar? Whether we’re aware of it or not, most of us are guilty of self-sabotage. These behaviors can manifest in seemingly innocuous ways, but if left unchecked can create stress and cause problems in all areas of your life.In ... Read more

$7.99 USD

An empowering guide to overcoming self-defeating behaviorsI can’t believe I just did that!Why does this always happen to me?I really should stop myself from . . .Sound familiar? Whether we’re aware of it or not, most of us are guilty of self-sabotage. These behaviors can manifest in seemingly innocuous ways, but if left unchecked can create stress and cause problems in all areas of your life.In
... Read more
Stop Sabotaging: A 31-Day DBT Challenge to Change Your Life

by Debbie Corso ...

From the author of "Healing From Borderline Personality Disorder: My Journey Out of Hell Through Dialectical Behavior Therapy" and teacher of online DBT informed classes at emotionallysensitive.com comes "Stop Sabotaging: A 31-Day DBT Challenge to Change Your Life."Stop Sabotaging covers:- What sabotaging is- Why, as emotionally dysregulated individuals, we tend to do it- Strategies for shifting ... Read more

$9.99 USD or Free with Kobo Plus

From the author of "Healing From Borderline Personality Disorder: My Journey Out of Hell Through Dialectical Behavior Therapy" and teacher of online DBT informed classes at emotionallysensitive.com comes "Stop Sabotaging: A 31-Day DBT Challenge to Change Your Life."Stop Sabotaging covers:- What sabotaging is- Why, as emotionally dysregulated individuals, we tend to do it- Strategies for shifting
... Read more
The Anxious Achiever

Turn Your Biggest Fears into Your Leadership Superpower

by Morra Aarons-Mele ...

Named one of the ten "Best New Management books of the year" by Thinkers50. Winner, Axiom Award for 2023 "Best Leadership Book."Turn anxiety into a leadership superpower—from entrepreneur, mental health advocate, and top-rated podcaster Morra Aarons-Mele.Anxiety disorders are the most common mental illnesses in the world. But in our workplaces, anxiety has been a hidden problem—there in plain ... Read more

$21.59 USD or Free with Kobo Plus

Also available as: Audiobook

Named one of the ten "Best New Management books of the year" by Thinkers50. Winner, Axiom Award for 2023 "Best Leadership Book."Turn anxiety into a leadership superpower—from entrepreneur, mental health advocate, and top-rated podcaster Morra Aarons-Mele.Anxiety disorders are the most common mental illnesses in the world. But in our workplaces, anxiety has been a hidden problem—there in plain
... Read more

Also available as: Audiobook
The Psychology of Procrastination

Understand Your Habits, Find Motivation, and Get Things Done

by Hayden Finch ...

Understand your procrastination and break through to productivityMany different factors can trigger procrastination. The good news is, you're not lazy or undisciplined, and you can achieve real productivity. Discover the psychological factors that drive your procrastination habits and unlock the secrets to overcoming them. With this research-based approach, you can learn to stop procrastinating, ... Read more

$11.59 USD or Free with Kobo Plus

Understand your procrastination and break through to productivityMany different factors can trigger procrastination. The good news is, you're not lazy or undisciplined, and you can achieve real productivity. Discover the psychological factors that drive your procrastination habits and unlock the secrets to overcoming them. With this research-based approach, you can learn to stop procrastinating,
... Read more
AuDHD Women: Navigating Life After Late Discovery

by Sarah Jones ...

You're not too sensitive. You're not lazy. You're not broken. You're AuDHD. And you're not alone.AuDHD Women: Navigating Life After Late Discovery is the empowering, validating guide every late-identified woman deserves. This isn't a clinical textbook. It's a warm, practical companion for women who have spent years masking, people-pleasing, pushing through burnout, or wondering why life feels so ... Read more

$7.99 USD or Free with Kobo Plus

You're not too sensitive. You're not lazy. You're not broken. You're AuDHD. And you're not alone.AuDHD Women: Navigating Life After Late Discovery is the empowering, validating guide every late-identified woman deserves. This isn't a clinical textbook. It's a warm, practical companion for women who have spent years masking, people-pleasing, pushing through burnout, or wondering why life feels so
... Read more
Think Forward to Thrive

How to Use the Mind's Power of Anticipation to Transcend Your Past and Transform Your Life

by Jennice Vilhauer ...

Stop talking about your past and start creating your future Anticipating a positive future is the key to well-being and mental health. Yet when many people think of the future, they experience anxiety, depression, fear, and self-doubt. Unaware of how to change the future, most people are trapped in a cycle of re-creating their past. But your past does not have to define who you are or where you ... Read more

$11.59 USD

Stop talking about your past and start creating your future Anticipating a positive future is the key to well-being and mental health. Yet when many people think of the future, they experience anxiety, depression, fear, and self-doubt. Unaware of how to change the future, most people are trapped in a cycle of re-creating their past. But your past does not have to define who you are or where you
... Read more
ADHD 2.0 For Adults: Essential Coping Strategies to Control Impulsiveness, Time Management & Building Strong Relationships

by Margaret Hampton ...

OVERCOME THE ADHD HURDLES AND EMBRACE A BETTER VERSION OF YOURSELFAre you among the myriad of people with an ADHD disorder and looking for practical solutions to manage your behaviors while drawing success in all walks of life?? Would you discover science-backed strategies to control the negative impulses that keep on deteriorating your well-being?If the answer is a firm "YES", then the next few ... Read more

$7.99 USD or Free with Kobo Plus

OVERCOME THE ADHD HURDLES AND EMBRACE A BETTER VERSION OF YOURSELFAre you among the myriad of people with an ADHD disorder and looking for practical solutions to manage your behaviors while drawing success in all walks of life?? Would you discover science-backed strategies to control the negative impulses that keep on deteriorating your well-being?If the answer is a firm "YES", then the next few
... Read more
Energy + Motivation (HBR Emotional Intelligence Series)

by Harvard Business Review, Annie McKee, Heidi Grant, Shawn Achor, Elizabeth Grace Saunders ...

Series series HBR Emotional Intelligence Series
Push through when procrastination calls.Some days you're on fire at work; other days you're burned out and easily distracted. How can you maintain your drive, make consistent progress, and expend your energy wisely?This book will help you identify what's behind your flagging engagement and productivity—and provide the expert research and advice on what to do about it.This volume includes the work ... Read more

$14.39 USD or Free with Kobo Plus

Push through when procrastination calls.Some days you're on fire at work; other days you're burned out and easily distracted. How can you maintain your drive, make consistent progress, and expend your energy wisely?This book will help you identify what's behind your flagging engagement and productivity—and provide the expert research and advice on what to do about it.This volume includes the work
... Read more
The Cure for Loneliness

by Dr. Bill Howatt ...

The Globe & Mail Bestseller!You can build authentic social connections—even while physically apart.We are wired for social connection; our mental health depends on it. From a simple smile from a stranger on the street to a hug from a relative or close friend, we humans thrive when we feel connected to one another. And yet, loneliness is on the rise. The good news is, you don't have to continue ... Read more

$9.99 USD or Free with Kobo Plus

The Globe & Mail Bestseller!You can build authentic social connections—even while physically apart.We are wired for social connection; our mental health depends on it. From a simple smile from a stranger on the street to a hug from a relative or close friend, we humans thrive when we feel connected to one another. And yet, loneliness is on the rise. The good news is, you don't have to continue
... Read more

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High Five to Thrive

People who read this also enjoyed

Grit

21 Days to Resilience

The Healthy Mind Toolkit

Stop Sabotaging: A 31-Day DBT Challenge to Change Your Life

The Anxious Achiever

The Psychology of Procrastination

AuDHD Women: Navigating Life After Late Discovery

Think Forward to Thrive

ADHD 2.0 For Adults: Essential Coping Strategies to Control Impulsiveness, Time Management & Building Strong Relationships

Energy + Motivation (HBR Emotional Intelligence Series)

The Cure for Loneliness

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