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Reel to Real

The mind, through the lens of Malayalam cinema

by Vidya Chathoth ...

Cinema is often looked upon as a source of entertainment. However, cinema has a much larger purpose to serve. As with any medium of art, cinema must offer an avenue for spiritual enlightenment. It must help us feel, think and reflect on the larger picture of our lives. It must help us build inroads into ourselves.‘Reel to Real’ is a book that explores the human mind through an analysis of the ... Read more

$2.99 USD

Cinema is often looked upon as a source of entertainment. However, cinema has a much larger purpose to serve. As with any medium of art, cinema must offer an avenue for spiritual enlightenment. It must help us feel, think and reflect on the larger picture of our lives. It must help us build inroads into ourselves.‘Reel to Real’ is a book that explores the human mind through an analysis of the
... Read more

The Mindful Path to Self-Compassion

Freeing Yourself from Destructive Thoughts and Emotions

by Christopher Germer, PhD ...

“Buck up.” “Stop feeling sorry for yourself.” “Don’t ruin everything.” When you are anxious, sad, angry, or lonely, do you hear this self-critical voice? What would happen if, instead of fighting difficult emotions, we accepted them? Over his decades of experience as a therapist and mindfulness meditation practitioner, Dr. Christopher Germer has learned a paradoxical lesson: We all want to avoid ... Read more

$16.99 USD

Also available as: Audiobook

“Buck up.” “Stop feeling sorry for yourself.” “Don’t ruin everything.” When you are anxious, sad, angry, or lonely, do you hear this self-critical voice? What would happen if, instead of fighting difficult emotions, we accepted them? Over his decades of experience as a therapist and mindfulness meditation practitioner, Dr. Christopher Germer has learned a paradoxical lesson: We all want to avoid
... Read more

Also available as: Audiobook
Resilience

The Science of Mastering Life's Greatest Challenges

by Steven M. Southwick, Dennis S. Charney ...

Many of us will be struck by one or more major traumas sometime in our lives. Perhaps you have been a victim of sexual abuse, domestic violence or assault. Perhaps you were involved in a serious car accident. Perhaps you are a combat veteran. Maybe you were on the beach in Thailand during a tsunami, or in New Orleans during Hurricane Katrina. Or maybe, you are among the millions who have suffered ... Read more

$23.99 USD

Also available as: Audiobook

Many of us will be struck by one or more major traumas sometime in our lives. Perhaps you have been a victim of sexual abuse, domestic violence or assault. Perhaps you were involved in a serious car accident. Perhaps you are a combat veteran. Maybe you were on the beach in Thailand during a tsunami, or in New Orleans during Hurricane Katrina. Or maybe, you are among the millions who have suffered
... Read more

Also available as: Audiobook
So Sad Today

Personal Essays

by Melissa Broder ...

"These essays are sad and uncomfortable and their own kind of gorgeous. They reveal so much about what it is to live in this world, right now." —Roxane Gay, New York Times–bestselling author of Bad FeministFrom acclaimed poet and creator of the popular twitter account @SoSadToday comes a brutally honest collection of essays "at once devastating and delightful . . . as raw as it is funny" ( ... Read more

$12.99 USD

Also available as: Audiobook

"These essays are sad and uncomfortable and their own kind of gorgeous. They reveal so much about what it is to live in this world, right now." —Roxane Gay, New York Times–bestselling author of Bad FeministFrom acclaimed poet and creator of the popular twitter account @SoSadToday comes a brutally honest collection of essays "at once devastating and delightful . . . as raw as it is funny" (
... Read more

Also available as: Audiobook
Let Go

A Buddhist Guide to Breaking Free of Habits

by Martine Batchelor ...

When we break free from the habits that limit us, a new world of possibilities opens up. In Let Go, Martine Batchelor leads the way there.Negative patterns of mind may manifest as fear, avoidance, depression, addiction, judgment of self or other, and any of a host of other physical, mental, or psychological forms. Let Go aims at understanding what really lies at the root of these behaviors so we ... Read more

$17.99 USD

When we break free from the habits that limit us, a new world of possibilities opens up. In Let Go, Martine Batchelor leads the way there.Negative patterns of mind may manifest as fear, avoidance, depression, addiction, judgment of self or other, and any of a host of other physical, mental, or psychological forms. Let Go aims at understanding what really lies at the root of these behaviors so we
... Read more
Anxiety and Panic

How to reshape your anxious mind and brain

by Dr Harry Barry ...

Series Book 1 - The Flag Series
THE NUMBER 1 INTERNATIONAL BESTSELLER'Holds the key to easing the mental torture of those who have endured a lifelong struggle with the symptoms of acute and chronic anxiety. A unique book by a unique doctor' IRISH TIMESA practical guide to understanding, managing and overcoming anxiety and panic attacks by bestselling author and GP Harry Barry.Do you or does someone you love suffer from general ... Read more

$8.99 USD

Also available as: Audiobook

THE NUMBER 1 INTERNATIONAL BESTSELLER'Holds the key to easing the mental torture of those who have endured a lifelong struggle with the symptoms of acute and chronic anxiety. A unique book by a unique doctor' IRISH TIMESA practical guide to understanding, managing and overcoming anxiety and panic attacks by bestselling author and GP Harry Barry.Do you or does someone you love suffer from general
... Read more

Also available as: Audiobook
Emotional Well-Being

Embracing the Gift of Life

by Neil Kobrin ...

"A deep, piercing look at what it takes to dissolve our roadblocks to happiness. There is insight on every page" (Marianne Williamson, #1 New York Times–bestselling author).Emotional Well-Being provides a rich illustration of how we developed emotionally and what we can do as adults to lead a happier, more meaningful life. It is written in a practical, highly accessible manner and has universal ... Read more

$12.99 USD or Free with Kobo Plus

"A deep, piercing look at what it takes to dissolve our roadblocks to happiness. There is insight on every page" (Marianne Williamson, #1 New York Times–bestselling author).Emotional Well-Being provides a rich illustration of how we developed emotionally and what we can do as adults to lead a happier, more meaningful life. It is written in a practical, highly accessible manner and has universal
... Read more
Cognitive Behavioral Therapy

by Rebeca Franks ...

Cognitive-behavioral therapy (CBT) is an evidence-based treatment option that was developed through decades of research and psychological concepts. When dealing with conditions such as anxiety and depression, CBT is one of the most effective treatments available. For those that suffer from mild anxiety, many successfully recover without the need for any medication based on the direct and focused ... Read more

$2.99 USD or Free with Kobo Plus

Cognitive-behavioral therapy (CBT) is an evidence-based treatment option that was developed through decades of research and psychological concepts. When dealing with conditions such as anxiety and depression, CBT is one of the most effective treatments available. For those that suffer from mild anxiety, many successfully recover without the need for any medication based on the direct and focused
... Read more
Interpersonal Process in Cognitive Therapy

by Jeremy Safran, Zindel V. Segal ...

Cognitive therapy, with its clear-cut measurable techniques, has been a welcome innovation in recent years. However, the very specificity that lends itself so well to research and training has minimized the role of the therapeutic relationship, making it difficult for therapists to respond flexibly to different clinical situations. What is needed is an approach that focuses on the underlying ... Read more

$89.99 USD

Cognitive therapy, with its clear-cut measurable techniques, has been a welcome innovation in recent years. However, the very specificity that lends itself so well to research and training has minimized the role of the therapeutic relationship, making it difficult for therapists to respond flexibly to different clinical situations. What is needed is an approach that focuses on the underlying
... Read more
The V-Spot

Healing the 'V'ulnerable Spot from Emotional Abuse

by Joan Lachkar ...

Everyone knows what the "G-spot" is, of course. It is a woman's most sensitive and vulnerable physical area. Although men do not have a G-spot per se, both men and women have what Joan Lachkar calls a "V-spot"-a concentration of highly charged emotional sensitivities emanating from early childhood experiences that remain raw and unhealed. These experiences might involve the parent who abandoned ... Read more

$48.99 USD

Everyone knows what the "G-spot" is, of course. It is a woman's most sensitive and vulnerable physical area. Although men do not have a G-spot per se, both men and women have what Joan Lachkar calls a "V-spot"-a concentration of highly charged emotional sensitivities emanating from early childhood experiences that remain raw and unhealed. These experiences might involve the parent who abandoned
... Read more
The Inner World Outside

Object Relations Theory and Psychodrama

by Paul Holmes ...

Series series Routledge Mental Health Classic Editions
First published in 1993, The Inner World Outside has become a classic in its field. Paul Holmes walks the reader through the ‘inner world’ of object relationships and the corresponding ‘outside world’ shared by others in which real relationships exist. Trained as a psychotherapist in both psychoanalytical and psychodramatic methods, Paul Holmes has written a well informed, clear introduction to ... Read more

$73.99 USD

First published in 1993, The Inner World Outside has become a classic in its field. Paul Holmes walks the reader through the ‘inner world’ of object relationships and the corresponding ‘outside world’ shared by others in which real relationships exist. Trained as a psychotherapist in both psychoanalytical and psychodramatic methods, Paul Holmes has written a well informed, clear introduction to
... Read more
Conquering Compulsive Hoarding

by Desmond Gahan ...

Hoarding disorder is a persistent difficulty discarding or parting with possessions because of a perceived need to save them. A person with hoarding disorder experiences distress at the thought of getting rid of the items. Excessive accumulation of items, regardless of actual value, occurs.Hoarding often creates such cramped living conditions that homes may be filled to capacity, with only narrow ... Read more

$2.75 USD or Free with Kobo Plus

Hoarding disorder is a persistent difficulty discarding or parting with possessions because of a perceived need to save them. A person with hoarding disorder experiences distress at the thought of getting rid of the items. Excessive accumulation of items, regardless of actual value, occurs.Hoarding often creates such cramped living conditions that homes may be filled to capacity, with only narrow
... Read more

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“vidya chathoth”

Reel to Real

People who read this also enjoyed

The Mindful Path to Self-Compassion

Resilience

So Sad Today

Let Go

Anxiety and Panic

Emotional Well-Being

Cognitive Behavioral Therapy

Interpersonal Process in Cognitive Therapy

The V-Spot

The Inner World Outside

Conquering Compulsive Hoarding

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