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This Is Why Your Back Hurts

Learn What You Can Do to Get Rid of the Pain

by Vaughan Dabbs ...

A renowned chiropractor shares his holistic and practical back pain treatment plan, revealing his good posture, body balance, and nutrition secrets.Back pain is an epidemic in this country affecting 80% of the population and costing billions of dollars. It's the number two reason people miss work right behind colds and flu.The western world tends to treat the symptoms of back pain and not the ... Read more

$12.99 USD or Free with Kobo Plus

A renowned chiropractor shares his holistic and practical back pain treatment plan, revealing his good posture, body balance, and nutrition secrets.Back pain is an epidemic in this country affecting 80% of the population and costing billions of dollars. It's the number two reason people miss work right behind colds and flu.The western world tends to treat the symptoms of back pain and not the
... Read more

Crochet 101

Master Basic Skills and Techniques Easily through Step-by-Step Instruction

by Deborah Burger ...

Series series Look, Learn & Create
"Learn to crochet from a book? Yes, if it happens to be this one . . . the book thoroughly prepares readers to pursue the craft" —with online tutorials! ( Booklist)Written with the absolute beginner in mind, this engaging book teaches all the basics for learning to crochet with step-by-step instructions and photographs. Crocheting skills are learned by working on projects, beginning with something ... Read more

$14.99 USD or Free with Kobo Plus

"Learn to crochet from a book? Yes, if it happens to be this one . . . the book thoroughly prepares readers to pursue the craft" —with online tutorials! ( Booklist)Written with the absolute beginner in mind, this engaging book teaches all the basics for learning to crochet with step-by-step instructions and photographs. Crocheting skills are learned by working on projects, beginning with something
... Read more
Creative Watercolor

A Step-by-Step Guide for Beginners

by Ana Victoria Calderón ...

A fun, modern, and practical approach with instructions on how to paint simple motifs, create elegant lettering, and embellish projects beautifully.Popular watercolor artist and workshop instructor Ana Victoria Calderón shares her step-by-step techniques for painting modern designs in this classic medium. All the fundamentals needed to get started in watercolor are here, allowing you to quickly ... Read more

$17.29 USD or Free with Kobo Plus

A fun, modern, and practical approach with instructions on how to paint simple motifs, create elegant lettering, and embellish projects beautifully.Popular watercolor artist and workshop instructor Ana Victoria Calderón shares her step-by-step techniques for painting modern designs in this classic medium. All the fundamentals needed to get started in watercolor are here, allowing you to quickly
... Read more
Life Lessons From A Brain Surgeon

Practical Strategies for Peak Health and Performance

by Rahul Jandial ...

With cutting-edge science and colorful anecdotes, a neurosurgeon reveals how to boost your mental performance and creativity in everyday life.From performing risky surgeries to leading innovative research, Dr. Rahul Jandial is at the very forefront of neuroscience. In this fascinating book, he draws on his wide-ranging expertise to explain the bigger picture of brain health and rejuvenation. ... Read more

$14.39 USD or Free with Kobo Plus

With cutting-edge science and colorful anecdotes, a neurosurgeon reveals how to boost your mental performance and creativity in everyday life.From performing risky surgeries to leading innovative research, Dr. Rahul Jandial is at the very forefront of neuroscience. In this fascinating book, he draws on his wide-ranging expertise to explain the bigger picture of brain health and rejuvenation.
... Read more
A Beginner's Guide to the End

Practical Advice for Living Life and Facing Death

by Dr. BJ Miller, Shoshana Berger ...

“A gentle, knowledgeable guide to a fate we all share” (The Washington Post): the first and only all-encompassing action plan for the end of life.“There is nothing wrong with you for dying,” hospice physician B.J. Miller and journalist and caregiver Shoshana Berger write in A Beginner’s Guide to the End. “Our ultimate purpose here isn’t so much to help you die as it is to free up as much life as ... Read more

$16.99 USD

Also available as: Audiobook

“A gentle, knowledgeable guide to a fate we all share” (The Washington Post): the first and only all-encompassing action plan for the end of life.“There is nothing wrong with you for dying,” hospice physician B.J. Miller and journalist and caregiver Shoshana Berger write in A Beginner’s Guide to the End. “Our ultimate purpose here isn’t so much to help you die as it is to free up as much life as
... Read more

Also available as: Audiobook
How to Listen and How to Be Heard

Inclusive Conversations at Work

by Alissa Carpenter ...

A straightforward guide to communicating more effectively on the job and building a more inclusive, creative, and productive workplace.How to Listen and How to Be Heard is a guide to empowering yourself and others to communicate with people who think, act, and experience things differently than you do. It's also guide to communicating with more confidence, candor, and authenticity. Too often, ... Read more

$12.99 USD or Free with Kobo Plus

A straightforward guide to communicating more effectively on the job and building a more inclusive, creative, and productive workplace.How to Listen and How to Be Heard is a guide to empowering yourself and others to communicate with people who think, act, and experience things differently than you do. It's also guide to communicating with more confidence, candor, and authenticity. Too often,
... Read more
Start Simple

Eleven Everyday Ingredients for Countless Weeknight Meals

by Lukas Volger ...

From the veteran food writer and creator of the James Beard Award–winning Jarry magazine comes a simple yet innovative approach to vegetarian cooking.In Start Simple recipe developer and author Lukas Volger offers a radically new, uncomplicated, and creative approach to cooking that allows you to use what you already have on hand to make great meals you didn't think were possible. He shows you how ... Read more

$23.09 USD or Free with Kobo Plus

From the veteran food writer and creator of the James Beard Award–winning Jarry magazine comes a simple yet innovative approach to vegetarian cooking.In Start Simple recipe developer and author Lukas Volger offers a radically new, uncomplicated, and creative approach to cooking that allows you to use what you already have on hand to make great meals you didn't think were possible. He shows you how
... Read more
The Everything Art Handbook

A Comprehensive Guide to More Than 100 Art Techniques and Tools of the Trade

by Walter Foster Creative Team ...

Pick up your pencil or brush and start creating with this go-to resource for artists of all skill levels, covering drawing, painting, and mixed media.A refreshing, accessible compendium of art materials and techniques, The Everything Art Handbook is the perfect all-inclusive resource for beginning artists wanting to experiment and play with a variety of art mediums and techniques.The Everything ... Read more

$18.79 USD or Free with Kobo Plus

Pick up your pencil or brush and start creating with this go-to resource for artists of all skill levels, covering drawing, painting, and mixed media.A refreshing, accessible compendium of art materials and techniques, The Everything Art Handbook is the perfect all-inclusive resource for beginning artists wanting to experiment and play with a variety of art mediums and techniques.The Everything
... Read more
Pocket Prompts Drawing

Tips & Techniques to Inspire Your Practice

by Chelsea Ward ...

Series series Pocket Prompts
Stay motivated and inspired as an artist, no matter where you are, with the creative exercises and ideas in Pocket Prompts Drawing.This compact, easy-to-carry guide is filled with tips, techniques, and practices to break through artist’s block and provide an instant source of inspiration. From quick sketches to detailed projects, Pocket Prompts Drawing offers a variety of prompts to help you ... Read more

$11.99 USD

Stay motivated and inspired as an artist, no matter where you are, with the creative exercises and ideas in Pocket Prompts Drawing.This compact, easy-to-carry guide is filled with tips, techniques, and practices to break through artist’s block and provide an instant source of inspiration. From quick sketches to detailed projects, Pocket Prompts Drawing offers a variety of prompts to help you
... Read more
Singer: The Complete Photo Guide to Sewing

by Nancy Langdon ...

The essential one-stop sewing machine reference with hundreds of photos and diagrams, covering everything from fundamentals to advanced techniques.Discover the mysteries of your sewing machine! Learn ways to get the most out of your machine and attachments, the best tools to use, and how to sew with a variety of fabrics. Then dive into sewing techniques for beautiful garments and stunning home ... Read more

$18.79 USD or Free with Kobo Plus

The essential one-stop sewing machine reference with hundreds of photos and diagrams, covering everything from fundamentals to advanced techniques.Discover the mysteries of your sewing machine! Learn ways to get the most out of your machine and attachments, the best tools to use, and how to sew with a variety of fabrics. Then dive into sewing techniques for beautiful garments and stunning home
... Read more
End Everyday Pain for 50+

A 10-Minute-a-Day Program of Stretching, Strengthening and Movement to Break the Grip of Pain

by Joseph Tieri ...

Live pain-free with a quick-and-easy program that treats common muscle and joint pains.End muscle and joint pain for good. You've probably heard that as you get older, you are guaranteed to have more muscle and joint pain. That's simply not true. These chronic ailments arise from years of decreased activity and poor posture—not aging. End Everyday Pain for fifty+ presents a complete ten-minute-a ... Read more

$12.99 USD or Free with Kobo Plus

Live pain-free with a quick-and-easy program that treats common muscle and joint pains.End muscle and joint pain for good. You've probably heard that as you get older, you are guaranteed to have more muscle and joint pain. That's simply not true. These chronic ailments arise from years of decreased activity and poor posture—not aging. End Everyday Pain for fifty+ presents a complete ten-minute-a
... Read more
Mastering Meal Prep

Easy Recipes and Time-Saving Tips to Prepare a Week of Delicious Make-Ahead Meals in Just One Hour

by Pamela Ellgen ...

Ditch the meal delivery service and save time and money with the cookbook that makes healthy, homemade meals a snap.The ultimate guide for learning the art of meal prep, this book shows how to make much more than just delicious recipes. It teaches how a well-used weekend hour will free up time during your busy work week and simultaneously have you enjoying amazing foods.Each chapter is cleverly ... Read more

$12.99 USD or Free with Kobo Plus

Ditch the meal delivery service and save time and money with the cookbook that makes healthy, homemade meals a snap.The ultimate guide for learning the art of meal prep, this book shows how to make much more than just delicious recipes. It teaches how a well-used weekend hour will free up time during your busy work week and simultaneously have you enjoying amazing foods.Each chapter is cleverly
... Read more

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“vaughan dabbs”

This Is Why Your Back Hurts

People who read this also enjoyed

Crochet 101

Creative Watercolor

Life Lessons From A Brain Surgeon

A Beginner's Guide to the End

How to Listen and How to Be Heard

Start Simple

The Everything Art Handbook

Pocket Prompts Drawing

Singer: The Complete Photo Guide to Sewing

End Everyday Pain for 50+

Mastering Meal Prep

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