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Living with Your Body and Other Things You Hate

How to Let Go of Your Struggle with Body Image Using Acceptance and Commitment Therapy

by Emily K. Sandoz, PhD, Troy DuFrene ...

Let’s be honest: most people are unhappy with at least some aspect of their physical appearance. Just think of all the money we spend each year trying to improve our looks! But if worrying about your appearance is getting in the way of living, maybe it’s time to start thinking about body image in a completely new way.Based in proven-effective acceptance and commitment therapy (ACT), Living with ... Read more

$14.09 USD

Let’s be honest: most people are unhappy with at least some aspect of their physical appearance. Just think of all the money we spend each year trying to improve our looks! But if worrying about your appearance is getting in the way of living, maybe it’s time to start thinking about body image in a completely new way.Based in proven-effective acceptance and commitment therapy (ACT), Living with
... Read more
Things Might Go Terribly, Horribly Wrong

A Guide to Life Liberated from Anxiety

by Troy DuFrene, Kelly G. Wilson, PhD ...

You don't need a book to tell you this much: Sometimes things fall apart, crack open, and miss the mark. You can plan and strategize and keep your eye on the horizon, watching for trouble. And nothing you can do will protect you from the fact that things might, when you least expect it, go terribly, horribly wrong. If you're anxious about this, it's not like you don't have a reason. If you're very ... Read more

$11.69 USD

You don't need a book to tell you this much: Sometimes things fall apart, crack open, and miss the mark. You can plan and strategize and keep your eye on the horizon, watching for trouble. And nothing you can do will protect you from the fact that things might, when you least expect it, go terribly, horribly wrong. If you're anxious about this, it's not like you don't have a reason. If you're very
... Read more
The Wisdom to Know the Difference

An Acceptance and Commitment Therapy Workbook for Overcoming Substance Abuse

by Kelly G. Wilson, PhD, Troy DuFrene ...

Grant me the serenity to accept the things I can’t change, The courage to change the things I can, And the wisdom to know the difference.Maybe you’ve just started on the road to recovering from addiction. Or you’ve tried to stop abusing alcohol or drugs before, but haven’t been successful. Perhaps you’re making progress in a support group or 12-step program, but want to add an approach grounded in ... Read more

$14.09 USD

Grant me the serenity to accept the things I can’t change, The courage to change the things I can, And the wisdom to know the difference.Maybe you’ve just started on the road to recovering from addiction. Or you’ve tried to stop abusing alcohol or drugs before, but haven’t been successful. Perhaps you’re making progress in a support group or 12-step program, but want to add an approach grounded in
... Read more
Thirty-Minute Therapy for Anxiety

Everything You Need To Know in the Least Amount of Time

by Matthew McKay, PhD, Troy DuFrene ...

Series series The New Harbinger Thirty-Minute Therapy Series
If your anxiety is getting in the way of living a normal life, you need help now, rather than later. What if you could dramatically improve your anxiety symptoms in just thirty minutes? In 30-Minute Therapy for Anxiety, you’ll discover proven anxiety-busting strategies and put them into practice right away so that you can feel calm and in control, even in the most stressful situations. This set of ... Read more

$10.89 USD

If your anxiety is getting in the way of living a normal life, you need help now, rather than later. What if you could dramatically improve your anxiety symptoms in just thirty minutes? In 30-Minute Therapy for Anxiety, you’ll discover proven anxiety-busting strategies and put them into practice right away so that you can feel calm and in control, even in the most stressful situations. This set of
... Read more
Coping with OCD

Practical Strategies for Living Well with Obsessive-Compulsive Disorder

by Troy DuFrene, Bruce M. Hyman, PhD, LCSW ...

When you have obsessive-compulsive disorder (OCD), it can feel like your own mind is at war with itself. Instead of having productive and positive thoughts, you rehash the same worries and fears over and over again until they become unbearable. Did you really remember to lock the front door? What if you were to hit someone while driving your car? You may find yourself engaging in exhaustive ... Read more

$10.89 USD

When you have obsessive-compulsive disorder (OCD), it can feel like your own mind is at war with itself. Instead of having productive and positive thoughts, you rehash the same worries and fears over and over again until they become unbearable. Did you really remember to lock the front door? What if you were to hit someone while driving your car? You may find yourself engaging in exhaustive
... Read more
Mindfulness for Two

An Acceptance and Commitment Therapy Approach to Mindfulness in Psychotherapy

by Kelly G. Wilson, PhD, Troy DuFrene ...

You can spend years in graduate school, internship, and clinical practice. You can learn to skillfully conceptualize cases and structure interventions for your clients. You can have every skill and advantage as a therapist, but if you want to make the most of every session, both you and your client need to show up in the therapy room. Really show up. And this kind of mindful presence can be a lot ... Read more

$34.39 USD

You can spend years in graduate school, internship, and clinical practice. You can learn to skillfully conceptualize cases and structure interventions for your clients. You can have every skill and advantage as a therapist, but if you want to make the most of every session, both you and your client need to show up in the therapy room. Really show up. And this kind of mindful presence can be a lot
... Read more
The Mindfulness and Acceptance Workbook for Bulimia

A Guide to Breaking Free from Bulimia Using Acceptance and Commitment Therapy

by Emily K. Sandoz, PhD, Kelly G. Wilson, PhD, Troy DuFrene ...

Break the Bulimia Cycle with Mindfulness and AcceptanceIf you have bulimia, you know what it's like to be locked in a battle with your body-and you know that whether you're trying to lose weight or struggling to end the bingeing and purging cycle, the same old fears and self-doubts keep coming back. The approach to moving beyond bulimia in The Mindfulness and Acceptance Workbook for Bulimia is ... Read more

$13.29 USD

Break the Bulimia Cycle with Mindfulness and AcceptanceIf you have bulimia, you know what it's like to be locked in a battle with your body-and you know that whether you're trying to lose weight or struggling to end the bingeing and purging cycle, the same old fears and self-doubts keep coming back. The approach to moving beyond bulimia in The Mindfulness and Acceptance Workbook for Bulimia is
... Read more
Acceptance and Commitment Therapy for Eating Disorders

A Process-Focused Guide to Treating Anorexia and Bulimia

by Emily Sandoz, PhD, Kelly G. Wilson, PhD, Troy DuFrene ...

A Process-Focused Guide to Treating Eating Disorders with ACTAt some point in clinical practice, most therapists will encounter a client suffering with an eating disorder, but many are uncertain of how to treat these issues. Because eating disorders are rooted in secrecy and reinforced by our culture's dangerous obsession with thinness, sufferers are likely to experience significant health ... Read more

$34.39 USD

A Process-Focused Guide to Treating Eating Disorders with ACTAt some point in clinical practice, most therapists will encounter a client suffering with an eating disorder, but many are uncertain of how to treat these issues. Because eating disorders are rooted in secrecy and reinforced by our culture's dangerous obsession with thinness, sufferers are likely to experience significant health
... Read more

The Big Book of ACT Metaphors

A Practitioner's Guide to Experiential Exercises and Metaphors in Acceptance and Commitment Therapy

by Jill A. Stoddard, PhD, Niloofar Afari, PhD ...

Metaphors and exercises play an incredibly important part in the successful delivery of acceptance and commitment therapy (ACT). These powerful tools go far in helping clients connect with their values and give them the motivation needed to make a real, conscious commitment to change. Unfortunately, many of the metaphors that clinicians use have become stale and ineffective. That’s why you need ... Read more

$37.49 USD

Metaphors and exercises play an incredibly important part in the successful delivery of acceptance and commitment therapy (ACT). These powerful tools go far in helping clients connect with their values and give them the motivation needed to make a real, conscious commitment to change. Unfortunately, many of the metaphors that clinicians use have become stale and ineffective. That’s why you need
... Read more
OCD

A Guide for the Newly Diagnosed

by Michael A. Tompkins, PhD ...

Series series The New Harbinger Guides for the Newly Diagnosed Series
When someone is diagnosed with obsessive-compulsive disorder (OCD), chances are they've been living with the symptoms for a long time. People with OCD may have long felt embarrassed by their thoughts and behaviors, which may include fear of contamination, the need for symmetry, pathological doubt, aggressive thoughts, repeating behaviors, and obsessive cleaning. OCD: A Guide for the Newly ... Read more

$9.89 USD

When someone is diagnosed with obsessive-compulsive disorder (OCD), chances are they've been living with the symptoms for a long time. People with OCD may have long felt embarrassed by their thoughts and behaviors, which may include fear of contamination, the need for symmetry, pathological doubt, aggressive thoughts, repeating behaviors, and obsessive cleaning. OCD: A Guide for the Newly
... Read more
The OCD Answer Book

Professional Answers to More Than 250 Top Questions about Obsessive-Compulsive Disorder

by Patrick B McGrath Ph.D. ...

Series series Answer Book
Get clear answers. Demystify OCD. Understand your mind.If you or someone you care about wants to better understand Obsessive-Compulsive Disorder, The OCD Answer Book is your trusted, practical resource for fast information.Written in a compassionate Q&A format by leading OCD expert Dr. Patrick B. McGrath, this accessible guide covers the full spectrum of OCD. With over 250 concise answers, it's ... Read more

$13.09 USD

Get clear answers. Demystify OCD. Understand your mind.If you or someone you care about wants to better understand Obsessive-Compulsive Disorder, The OCD Answer Book is your trusted, practical resource for fast information.Written in a compassionate Q&A format by leading OCD expert Dr. Patrick B. McGrath, this accessible guide covers the full spectrum of OCD. With over 250 concise answers, it's
... Read more
Stress Less, Live More

How Acceptance and Commitment Therapy Can Help You Live a Busy yet Balanced Life

by Richard Blonna, EdD ...

I'm never going to finish this project on time. This is hopeless; everything's going wrong. Why do I try to do everything at once? A busy life is full of stressful situations — that's a given. But that doesn't mean there is nothing you can do. Your thoughts can actually affect the way your brain processes stress, for better or worse. Most of the time, our brains compound the problem, adding ... Read more

$10.49 USD

I'm never going to finish this project on time. This is hopeless; everything's going wrong. Why do I try to do everything at once? A busy life is full of stressful situations — that's a given. But that doesn't mean there is nothing you can do. Your thoughts can actually affect the way your brain processes stress, for better or worse. Most of the time, our brains compound the problem, adding
... Read more

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Top Series in United States

The New Harbinger Thirty-Minute Therapy Series

Living with Your Body and Other Things You Hate

Things Might Go Terribly, Horribly Wrong

The Wisdom to Know the Difference

Thirty-Minute Therapy for Anxiety

Coping with OCD

Mindfulness for Two

The Mindfulness and Acceptance Workbook for Bulimia

Acceptance and Commitment Therapy for Eating Disorders

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The Big Book of ACT Metaphors

OCD

The OCD Answer Book

Stress Less, Live More

eReaders

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Available:

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Top Series in United States

The New Harbinger Thirty-Minute Therapy Series

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