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“training journal”

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  • Audiobook

    Bodyweight Training

    Start Calisthenics Workout today: Increase strength, build mass, burn fat, and define your muscles

    by Training Journal ...
    Narrated by Keith Hughes George Johnson ...

    Unabridged

    5 hours 58 min

    This guide is the most complete and updated collection available on bodyweight exercise. This is a scientific text, the result of 10 months of work, selected, built and assembled by 3 of our best trainers with more than 12 years of experience in Calisthenics. It contains not only the best and most updated pieces of information in 2020, but it’s the result of practical experience of training. This ... Read more

    $32.99 USD or Free with Kobo Plus