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Boost your resilience in a crazy, post-pandemic world

by Tim Farish, Matthew Gregory ...

One of the biggest challenges we face as individuals is how we manage our energy.Too many of us limp into the weekend in a state of exhaustion and relief. And if we put a young family into the equation, then that relief doesn't last long. The pace of working life has been increasing for some time and since the advent of social media - and with it, the always-on culture of 24/7 availability - we ... Read more

$9.99 USD

One of the biggest challenges we face as individuals is how we manage our energy.Too many of us limp into the weekend in a state of exhaustion and relief. And if we put a young family into the equation, then that relief doesn't last long. The pace of working life has been increasing for some time and since the advent of social media - and with it, the always-on culture of 24/7 availability - we
... Read more

The Powerhouse in You: How to Lead with Greater Resilience, Courage, and Confidence

by Cate Collins ...

Healthy organizations flourish when their leaders are resilient and tuned in.What if there was a framework or a guide to help you lead from that powerhouse place within you? That place where clarity, confidence and self-compassion reside?The Powerhouse in You is packed with practical tools and exercises to support leaders who want to make a positive difference in the lives of their organizations, ... Read more

$9.99 USD or Free with Kobo Plus

Healthy organizations flourish when their leaders are resilient and tuned in.What if there was a framework or a guide to help you lead from that powerhouse place within you? That place where clarity, confidence and self-compassion reside?The Powerhouse in You is packed with practical tools and exercises to support leaders who want to make a positive difference in the lives of their organizations,
... Read more
The Burnout Solution

12 weeks to a calmer you

by Siobhan Murray ...

Burnout is a state of chronic stress that leads to physical and emotional exhaustion, cynicism, detachment, feelings of ineffectiveness and lack of accomplishment – many of the same symptoms as depression. Burnout is on the increase as we struggle to juggle the pressures of work and family life with a constant feeling of always being on.Through her own experience of burnout and her work as a ... Read more

$10.59 USD or Free with Kobo Plus

Burnout is a state of chronic stress that leads to physical and emotional exhaustion, cynicism, detachment, feelings of ineffectiveness and lack of accomplishment – many of the same symptoms as depression. Burnout is on the increase as we struggle to juggle the pressures of work and family life with a constant feeling of always being on.Through her own experience of burnout and her work as a
... Read more
How Smart Women Achieve Big Goals

Motivation to Focus and Follow Through with Your Life Dreams

by Allison J. Foskett ...

Multi-tasking and distracted women everywhere yearn for simplicity and for the ability to focus on their goals and ambitions. Allisons book is timely. You will uncover the secret to achieving your dreams and discover that goal setting is a unique and personal process.~Fran Hewitt, International bestselling author, The Power of Focus for WomenWhy You Should Read This BookThis book provides a step ... Read more

$8.69 USD

Multi-tasking and distracted women everywhere yearn for simplicity and for the ability to focus on their goals and ambitions. Allisons book is timely. You will uncover the secret to achieving your dreams and discover that goal setting is a unique and personal process.~Fran Hewitt, International bestselling author, The Power of Focus for WomenWhy You Should Read This BookThis book provides a step
... Read more
Real Ambition

Quit Dreaming and Create Success Your Way

by Psychologies Magazine ...

What's stopping you from realising your ambitions?What kind of successful person do you want to be? If you think being ambitious is a negative trait, it's time to think again. Real Ambition will help you understand why some people achieve their ambitions and exactly what is getting in the way of yours. We will give you a clue – it's YOU!Packed full of scientific evidence and cutting edge global ... Read more

$13.00 USD

What's stopping you from realising your ambitions?What kind of successful person do you want to be? If you think being ambitious is a negative trait, it's time to think again. Real Ambition will help you understand why some people achieve their ambitions and exactly what is getting in the way of yours. We will give you a clue – it's YOU!Packed full of scientific evidence and cutting edge global
... Read more
An Invitation to Self-Care

Why Learning to Nurture Yourself is the Key to the Life You've Always Wanted

by Tracey Cleantis ...

Too often, we settle for the notion that self-care means giving ourselves treats and rewards for good behavior. But it’s so much more than that. Welcome to the self-care revolution!A day of indulgence at a spa—or at home on the couch—might help us unwind and feel temporarily renewed, but is that all there is to self-care? In this bookTracey Cleantischanges the dialogue and shows why real self-care ... Read more

$11.99 USD

Too often, we settle for the notion that self-care means giving ourselves treats and rewards for good behavior. But it’s so much more than that. Welcome to the self-care revolution!A day of indulgence at a spa—or at home on the couch—might help us unwind and feel temporarily renewed, but is that all there is to self-care? In this bookTracey Cleantischanges the dialogue and shows why real self-care
... Read more
Own Life

How to Show up with Confidence and Take Control of the Future

by Todd Eden ...

Imagine if you could Own Life. Imagine owning ALL OF IT!Imagine owning your sense of identity, your emotional rollercoaster, your energy, your time, your direction in life, your habits, your fears, your inner voice, your relationships, your doubts, your legacy, your happiness.Enough imagining let’s get real. Are you fully owning any of it, or does your life rest in the hands of others? If you’re ... Read more

$6.99 USD

Imagine if you could Own Life. Imagine owning ALL OF IT!Imagine owning your sense of identity, your emotional rollercoaster, your energy, your time, your direction in life, your habits, your fears, your inner voice, your relationships, your doubts, your legacy, your happiness.Enough imagining let’s get real. Are you fully owning any of it, or does your life rest in the hands of others? If you’re
... Read more
Modern Life Skills: How to Deal with the Demands and Challenges of Everyday Life

by Liggy Webb ...

This book is all about helping you to make the best and most of your life. A compendium of 20 essential life skills packed with tips, techniques and inspiration. This book will help you to survive and thrive and deal more positively with the demands and challenges of everyday modern living. 'Liggy Webb's unique insight into the issues surrounding essential life skills is profound' Dr David Batman ... Read more

$6.79 USD

This book is all about helping you to make the best and most of your life. A compendium of 20 essential life skills packed with tips, techniques and inspiration. This book will help you to survive and thrive and deal more positively with the demands and challenges of everyday modern living. 'Liggy Webb's unique insight into the issues surrounding essential life skills is profound' Dr David Batman
... Read more
The Art & Science of How to Build Up Your Low Self Esteem & Confidence

An essential book about proven techniques & activities for building positive self esteem for adults, including young men and women

by Samantha Claire ...

"Who Else Wants A Serious Dose of Confidence and Self-Esteem?"Self esteem troubles and confidence troubles? it sucks doesnt it? What if I were to tell you that there is an easy fix? That you will be able to look beyond the negative opinions of others and create a better self image? You'll be able to get to know yourself better, bring out your strengths, focus on them, and through your mindsets and ... Read more

$3.44 USD or Free with Kobo Plus

"Who Else Wants A Serious Dose of Confidence and Self-Esteem?"Self esteem troubles and confidence troubles? it sucks doesnt it? What if I were to tell you that there is an easy fix? That you will be able to look beyond the negative opinions of others and create a better self image? You'll be able to get to know yourself better, bring out your strengths, focus on them, and through your mindsets and
... Read more
D Stress Building Resilience in Challenging Times

by Meiron Lees ...

D-Stress is one of the world's first that gives you practical ways to reduce your stress immediately. It is one of the only books of its kind that shows you step by step exactly what you need to do to conquer your stress. These proven "stress busting" techniques can change the way you feel no matter how severe your stressful situation may be.Learn to Build Resilience to Your Stress3 simple steps ... Read more

$9.95 USD or Free with Kobo Plus

D-Stress is one of the world's first that gives you practical ways to reduce your stress immediately. It is one of the only books of its kind that shows you step by step exactly what you need to do to conquer your stress. These proven "stress busting" techniques can change the way you feel no matter how severe your stressful situation may be.Learn to Build Resilience to Your Stress3 simple steps
... Read more
Overcoming Procrastination Workbook:

Stop Laziness

by Kouta Noa ...

Procrastination is something that most people have at least a little experience with. No matter how well-organized and committed you are, chances are that you have found yourself frittering away hours on trivial pursuits (watching TV, updating your Facebook status, shopping online) when you should have been spending that time on work or school-related projects. Whether you're putting off finishing ... Read more

Was $8.03 USD Now $6.99 USD or Free with Kobo Plus

Procrastination is something that most people have at least a little experience with. No matter how well-organized and committed you are, chances are that you have found yourself frittering away hours on trivial pursuits (watching TV, updating your Facebook status, shopping online) when you should have been spending that time on work or school-related projects. Whether you're putting off finishing
... Read more
Happiness As A Defence Against Suffering

Health

by RICHARD KNIGHT ...

Series series Health
Happiness is misleading, inaccurate, and is directly contributing to our current epidemic ofstress, depression, and anxiety.Health саn bе dеfіnеd as a ѕtаtе оf соmрlеtе рhуѕісаl, mental, social, аnd spiritual wеllbеіng, whісh соnѕіѕtѕ оf mаіntаіnіng thе bоdу аѕ much аѕ роѕѕіblе bу fоllоwіng daily аdvісе and рrеvеntіvе mеаѕurеѕ tо reduce thе possibility of diseases.There аrе many рrоblеmѕ іn ... Read more

$9.99 USD or Free with Kobo Plus

Happiness is misleading, inaccurate, and is directly contributing to our current epidemic ofstress, depression, and anxiety.Health саn bе dеfіnеd as a ѕtаtе оf соmрlеtе рhуѕісаl, mental, social, аnd spiritual wеllbеіng, whісh соnѕіѕtѕ оf mаіntаіnіng thе bоdу аѕ much аѕ роѕѕіblе bу fоllоwіng daily аdvісе and рrеvеntіvе mеаѕurеѕ tо reduce thе possibility of diseases.There аrе many рrоblеmѕ іn
... Read more

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People who read this also enjoyed

The Powerhouse in You: How to Lead with Greater Resilience, Courage, and Confidence

The Burnout Solution

How Smart Women Achieve Big Goals

Real Ambition

An Invitation to Self-Care

Own Life

Modern Life Skills: How to Deal with the Demands and Challenges of Everyday Life

The Art & Science of How to Build Up Your Low Self Esteem & Confidence

D Stress Building Resilience in Challenging Times

Overcoming Procrastination Workbook:

Happiness As A Defence Against Suffering

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