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The Little Book of Mindfulness

Focus, Slow Down, De-Stress

by Tiddy Rowan ...

Series series Little Book of
More and more of us are suffering from the stresses and strains of modern life. Mindfulness is an increasingly popular discipline that can not only help alleviate the symptoms of stress, anxiety and depression brought on by the pressures of our daily existence but can actually bring calm, joy and happiness into our lives.In The Little Book of Mindfulness Tiddy Rowan, herself a practitioner for ... Read more

$10.79 USD

More and more of us are suffering from the stresses and strains of modern life. Mindfulness is an increasingly popular discipline that can not only help alleviate the symptoms of stress, anxiety and depression brought on by the pressures of our daily existence but can actually bring calm, joy and happiness into our lives.In The Little Book of Mindfulness Tiddy Rowan, herself a practitioner for
... Read more
The Little Book of Mindfulness

by Tiddy Rowan ...

More and more of us are suffering from the stresses and strains of modern life. Mindfulness is an increasingly popular discipline that can not only help alleviate the symptoms of stress, anxiety and depression brought on by the pressures of our daily existence but can actually bring calm, joy and happiness into our lives. In The Little Book of Mindfulness Tiddy Rowan, herself a practitioner for ... Read more

$8.09 USD

More and more of us are suffering from the stresses and strains of modern life. Mindfulness is an increasingly popular discipline that can not only help alleviate the symptoms of stress, anxiety and depression brought on by the pressures of our daily existence but can actually bring calm, joy and happiness into our lives. In The Little Book of Mindfulness Tiddy Rowan, herself a practitioner for
... Read more
The Little Book of Peace

Finding tranquillity in a troubled world

by Tiddy Rowan ...

Modern life can often feel hectic, stressful and anxiety-inducing. Now more than ever it is harder to escape the sense of chaos in the world. Tiddy Rowan's timeless book is designed to help us find a sense of inner peace and greater harmony with the people we live near, our environment and the world.The Little Book of Peace is an anthology of musings, insights and stories on peace and how we ... Read more

Was $3.99 USD Now $2.99 USD

Modern life can often feel hectic, stressful and anxiety-inducing. Now more than ever it is harder to escape the sense of chaos in the world. Tiddy Rowan's timeless book is designed to help us find a sense of inner peace and greater harmony with the people we live near, our environment and the world.The Little Book of Peace is an anthology of musings, insights and stories on peace and how we
... Read more

The Essence of Happiness

by Howard C Cutler, Dalai Lama ...

The essence of the iconic book The Art of Happiness distilled into a beautiful new format. Don't miss the Dalai Lama's newest, The Book of Joy, named one of Oprah's Favorite Things.The Dalai Lama inspired millions around the world with his wisdom and compassion in The Art of Happiness. Now, in The Essence of Happiness, moving insights from His Holiness are gathered in an elegantly designed ... Read more

$11.99 USD

The essence of the iconic book The Art of Happiness distilled into a beautiful new format. Don't miss the Dalai Lama's newest, The Book of Joy, named one of Oprah's Favorite Things.The Dalai Lama inspired millions around the world with his wisdom and compassion in The Art of Happiness. Now, in The Essence of Happiness, moving insights from His Holiness are gathered in an elegantly designed
... Read more
The Law of Attraction: What They Don't Want You to know

How to overcome blocks to abundance and live the life you want

by Simo C. Godwin, Elizabeth Rose Howard ...

There is more to karma than simply being a mechanism for the soul's evolution and growth. Karma underpins every other universal law, which means that it is the foundation for The Law of Attraction, Healing, Manifesting Abundance, Relationships and much more. . . Also available in Audio Book format, this book THE LAW OF ATTRACTION is probably the first 'How To' Karma book of of its kind. ... Read more

$10.91 USD

There is more to karma than simply being a mechanism for the soul's evolution and growth. Karma underpins every other universal law, which means that it is the foundation for The Law of Attraction, Healing, Manifesting Abundance, Relationships and much more. . . Also available in Audio Book format, this book THE LAW OF ATTRACTION is probably the first 'How To' Karma book of of its kind.
... Read more
How to Love

by Thich Nhat Hanh ...

Series Book 3 - Mindfulness Essentials
Thich Nhat Hanh shares timeless wisdom and mindfulness meditation practices in this illustrated pocket-sized guide about cherishing the many ways love manifests in our lives.How to Love is the third title in Thich Nhat Hanh’s series of mindfulness books for beginners and seasoned practitioners. This time, he brings his signature clarity, compassion, and humor to the thorny question of how to love. ... Read more

$6.99 USD

Also available as: Audiobook

Thich Nhat Hanh shares timeless wisdom and mindfulness meditation practices in this illustrated pocket-sized guide about cherishing the many ways love manifests in our lives.How to Love is the third title in Thich Nhat Hanh’s series of mindfulness books for beginners and seasoned practitioners. This time, he brings his signature clarity, compassion, and humor to the thorny question of how to love.
... Read more

Also available as: Audiobook
Mindfulness

Your step-by-step guide to a happier life

by Tessa Watt ...

Series series Practical Guide Series
Mindfulness is the popular practice that helps you to appreciate your life, and to live with more joy and less stress.By bringing mindfulness into everyday actions – by listening to your body, becoming more aware of what's happening in the present moment and letting go of negativity – you can reduce stress and anxiety, focus better at work, find your own source of calm and discover genuine ... Read more

$5.69 USD or Free with Kobo Plus

Mindfulness is the popular practice that helps you to appreciate your life, and to live with more joy and less stress.By bringing mindfulness into everyday actions – by listening to your body, becoming more aware of what's happening in the present moment and letting go of negativity – you can reduce stress and anxiety, focus better at work, find your own source of calm and discover genuine
... Read more
Dreaming through Darkness

Shine Light into the Shadow to Live the Life of Your Dreams

by Charlie Morley ...

The Shadow is the part of us made up of all that we hide from others: our shame, our fears and our wounds, but also our divine spirit, our blinding beauty and our hidden talents. The Shadow is not bad – in fact it is the source of our creativity and power – but until we bring it into the light this power will remain untapped and our full potential unreached.Using practical exercises sourced from ... Read more

$9.99 USD

Also available as: Audiobook

The Shadow is the part of us made up of all that we hide from others: our shame, our fears and our wounds, but also our divine spirit, our blinding beauty and our hidden talents. The Shadow is not bad – in fact it is the source of our creativity and power – but until we bring it into the light this power will remain untapped and our full potential unreached.Using practical exercises sourced from
... Read more

Also available as: Audiobook
A Joosr Guide to… Mindfulness by Mark Williams and Danny Penman: A Practical Guide to Finding Peace in a Frantic World

by Joosr ...

In today's fast-paced world, it's tough to find the time to read. But with Joosr guides, you can get the key insights from bestselling non-fiction titles in less than 20 minutes. Whether you want to gain knowledge on the go or find the books you'll love, Joosr's brief and accessible eBook summaries fit into your life. Find out more at joosr.com.It is possible to learn a new way of thinking and ... Read more

$2.99 USD or Free with Kobo Plus

In today's fast-paced world, it's tough to find the time to read. But with Joosr guides, you can get the key insights from bestselling non-fiction titles in less than 20 minutes. Whether you want to gain knowledge on the go or find the books you'll love, Joosr's brief and accessible eBook summaries fit into your life. Find out more at joosr.com.It is possible to learn a new way of thinking and
... Read more
Breaking Free from Sloth

A HarperOne Select

by Donna Farhi ...

Series series HarperOne Selects

$0.99 USD
The Primal Meditation Method: How To Meditate When Sitting Still Is Infuriating

by Matt Pepliński ...

Learning one simple technique can make meditation work for you, even if you became infuriated from past efforts to sit still.This quick and easy read will teach you the Primal Meditation Method, a technique specifically designed for people who have problems with concentration. If you have been bored or frustrated by past efforts to observe your breath and quiet your mind, but you realize that ... Read more

Free

Learning one simple technique can make meditation work for you, even if you became infuriated from past efforts to sit still.This quick and easy read will teach you the Primal Meditation Method, a technique specifically designed for people who have problems with concentration. If you have been bored or frustrated by past efforts to observe your breath and quiet your mind, but you realize that
... Read more
In Case of Spiritual Emergency

Moving Successfully Through Your Awakening

by Catherine G. Lucas ...

Personal stories of spiritual crises are presented alongside practical and effective guidance in this exploration of a fascinating phenomenon. When spiritual emergencies, such as mystical psychosis and dark nights of the soul, are understood, managed, and integrated, they can offer enormous potential for growth and fulfillment, and this book offers three key phases for successful navigation. ... Read more

$13.99 USD

Personal stories of spiritual crises are presented alongside practical and effective guidance in this exploration of a fascinating phenomenon. When spiritual emergencies, such as mystical psychosis and dark nights of the soul, are understood, managed, and integrated, they can offer enormous potential for growth and fulfillment, and this book offers three key phases for successful navigation.
... Read more

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The Little Book of Mindfulness

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People who read these also enjoyed

The Essence of Happiness

The Law of Attraction: What They Don't Want You to know

How to Love

Mindfulness

Dreaming through Darkness

A Joosr Guide to… Mindfulness by Mark Williams and Danny Penman: A Practical Guide to Finding Peace in a Frantic World

Breaking Free from Sloth

The Primal Meditation Method: How To Meditate When Sitting Still Is Infuriating

In Case of Spiritual Emergency

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