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“terry looker”

Showing 1 - 12 of 12 results for “terry looker”
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  • Beat Stress Quickly: Flash

    by Terry Looker, Olga Gregson ...
    The books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. Beat Stress Quickly is a short, simple and to-the-point guide to learning the basic principles of stress management in a few short steps. Whether you want to be less depressed, anxious or just more in control in just 96 pages you ... Read more

    $3.99 USD

  • Manage Your Stress for a Happier Life: Teach Yourself

    by Terry Looker ...
    Teach Yourself - the world's leading learning brand - is relaunched in 2010 as a multi-platform experience that will keep you motivated to achieve your goals. Let our expert author guide you through this brand new edition, with personal insights, tips, energising self-tests and summaries throughout the book. Go online at www.teachyourself.com for tests, extension articles and a vibrant community ... Read more

    Was $6.99 USD Now $2.99 USD

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  • The Well Within -- Self-Hypnosis for Stress Management

    by Kristina Woodall ...
    Learn how to harness your inner healing power through self-hypnosis; tailor this "well within" to manage the stress (distress) that's holding you back from living the life you want to experience. Specifically, this is a practical, step-by-step guide that you can actually use (Book 4 of 10 in the series, "The Well Within"). It teaches you how to enter, deepen, and exit self-hypnosis. It also ... Read more

    $2.99 USD or Free with Kobo Plus

  • Progressive Muscle Relaxation

    The Relaxation and Stress Reduction Workbook Chapter Singles

    by Martha Davis, PhD, Elizabeth Robbins Eshelman, MSW, Matthew McKay, PhD ...
    Series series The New Harbinger Self-Help Essentials
    If you suffer from anxiety, or symptoms of anxiety, there are real steps you can take to change the way your body responds. For example, progressive relaxation of muscles can reduce your pulse rate, blood pressure, and can work in much the same way as anti-anxiety medication. In this New Harbinger Self-Help Essential, you will learn to distinguish between tense and relaxed muscles, progressively ... Read more

    $0.99 USD

  • Peaceful Parent, Happy Kids

    How to Stop Yelling and Start Connecting

    by Dr. Laura Markham ...
    Series series The Peaceful Parent Series
    A groundbreaking guide to raising responsible, capable, happy kidsBased on the latest research on brain development and extensive clinical experience with parents, Dr. Laura Markham’s approach is as simple as it is effective. Her message: Fostering emotional connection with your child creates real and lasting change. When you have that vital connection, you don’t need to threaten, nag, plead, ... Read more

    $8.99 USD

    Also available as: Audiobooks

    Also available as: Audiobooks

  • Mindfulness Without Meditation - Creating Mindful Habits That Actually Stick

    by Shea Matthew Fisher ...
    Want to have the calm, clarity, and focus of mindfulness without the trappings of formal meditation? This book will provide you with a set of tips and techniques that will guide you to infuse mindfulness into your daily life, as it already exists, and experience the benefits of mindfulness now. ... Read more

    Free

  • Don't Sweat the Small Stuff for Men

    Simple Ways to Minimize Stress in a Competitive World

    by Richard Carlson ...
    Part of Richard Carlson's #1 bestselling series, this illuminating guide reveals the crucial tools men can use to relieve stress and take back control of their lives.Don't Sweat the Small Stuff for Men offers strategies for gaining more peace and joy, as well as techniques for channeling one's efforts to reap the greatest rewards, including:Find time to blow off steamHave conflict without it ... Read more

    $11.99 USD

  • Adrenal Fatigue Cure Guide (Beat Chronic fatigue): Restoring your Hormones and Controling Thyroidism

    Restoring your Hormones and Controling Thyroidism

    by Speedy Publishing ...
    Adrenal Fatigue is a state of the body wherein the Adrenal Glands begin functioning at sub par levels resulting in excessive stress, mood swings, chronic infections, influenza, bronchitis and pneumonia. Here is a boxed set of three books tackling the subject to help you combat the problem. ... Read more

    $4.99 USD

  • Reiki Symbols Cards: A Learning Guide

    by Corinne Friesen ...
    Series series Reiki Learning Series
    A great learning aid for studying Reiki symbols. Prepared by Corinne Friesen, Reiki Master, each card shows clear, simply crafted versions of a symbol and shows you how to draw it. Includes drawing tips, how to say the symbol's name, and information on how to use the symbol. Traditional forms of the symbol are on each card. Some include non-traditional versions as well: Power Symbol, Emotional ... Read more

    $3.95 USD

  • The Gift of Adversity

    The Unexpected Benefits of Life's Difficulties, Setbacks, and Imperfections

    by Norman E Rosenthal MD ...
    Now in paperback—this acclaimed book from Norman Rosenthal, the New York Times–bestselling author and research psychiatrist, shows how life’s disappointments and difficulties provide us with the lessons we need to become happier and more resilient human beings.Winner of the 2014 Nautilus Award represents “Better Books for a Better World”—the Silver Award in the category of Heroic Journeys ... Read more

    Was $11.99 USD Now $6.99 USD

  • One Less Thing to Worry About

    Uncommon Wisdom for Coping with Common Anxieties

    by Jerilyn Ross, Robin Cantor-Cooke ...
    When it comes to having anxiety, women outnumber men two to one. Fluctuations in levels of estrogen and other hormones, as well as physiological factors unique to women, seem to cause us not only to experience anxiety differently at different times in our lives, but also to worry about different things in different ways. Now a pioneer in the field presents a new perspective on the way women worry, ... Read more

    $14.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • Self-esteem: The Lazy Person's Guide!

    Quick and Simple Ways to Change How You Feel About Yourself

    by Theresa Francis-Cheung ...
    Change how you think and feel about yourself – and change your life. You've had a glance at the vast array of self-esteem books on the shelves and been thoroughly daunted. It all seems so complicated. You don't have time to wade through pages and pages of technical jargon, therapeutic approaches, discussions, case studies or quizzes. You don't want to have to take up yoga or tai chi, let alone ... Read more

    $2.99 USD or Free with Kobo Plus