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Slim Samurai

by Tarek K.A. Hamid ...

Most people approach weight loss like a boxing match—seeking to knock out a tough adversary, namely, their own body. But the decisive blow rarely lands. Instead, the fight drags on, and in the end, the body almost always wins.Enter Ozempic and similar breakthrough drugs—widely recognized as game-changers for weight loss. While they do deliver real, impressive results, a growing reality is setting ... Read more

$9.99 USD or Free with Kobo Plus

Most people approach weight loss like a boxing match—seeking to knock out a tough adversary, namely, their own body. But the decisive blow rarely lands. Instead, the fight drags on, and in the end, the body almost always wins.Enter Ozempic and similar breakthrough drugs—widely recognized as game-changers for weight loss. While they do deliver real, impressive results, a growing reality is setting
... Read more
Thinking in Circles About Obesity

Applying Systems Thinking to Weight Management

by Tarek K. A. Hamid ...

Series series Behavioral Science and Psychology (R0)
Today’s children may well become the first generation of Americans whose life expectancy will be shorter than that of their parents. The culprit, public health experts agree, is obesity and its associated health problems. Heretofore, the strategy to slow obesity’s galloping pace has been driven by what the philosopher Karl Popper calls ‘‘the bucket theory of the mind. ’’ When minds are seen as ... Read more

$28.49 USD

Today’s children may well become the first generation of Americans whose life expectancy will be shorter than that of their parents. The culprit, public health experts agree, is obesity and its associated health problems. Heretofore, the strategy to slow obesity’s galloping pace has been driven by what the philosopher Karl Popper calls ‘‘the bucket theory of the mind. ’’ When minds are seen as
... Read more
Digital Technologies for Sustainable Agriculture and Food Systems

Edited by Tarek Ben Hassen, Hamid El Bilali ...

Digital Technologies for Sustainable Agriculture and Food Systems offers a comprehensive review of digital technology's role in supporting sustainable agriculture and food systems. The book explores how digital technologies like precision agriculture, robots, artificial intelligence, and blockchain may boost agricultural output and efficiency while lowering environmental impact. It also ... Read more

$134.99 USD

Digital Technologies for Sustainable Agriculture and Food Systems offers a comprehensive review of digital technology's role in supporting sustainable agriculture and food systems. The book explores how digital technologies like precision agriculture, robots, artificial intelligence, and blockchain may boost agricultural output and efficiency while lowering environmental impact. It also
... Read more

Intuitive Eating, 4th Edition

A Revolutionary Anti-Diet Approach

by Evelyn Tribole, M.S., R.D., Elyse Resch, M.S., R.D., F.A.D.A. ...

Make peace with food.Free yourself from chronic dieting forever.Rediscover the pleasures of eating.The go-to resource––now fully revised and updated––for building a healthy body image and making peace with food, once and for all.When it was first published, Intuitive Eating was revolutionary in its anti-dieting approach. The authors, both prominent health professionals in the field of... ... Read more

$12.99 USD

Make peace with food.Free yourself from chronic dieting forever.Rediscover the pleasures of eating.The go-to resource––now fully revised and updated––for building a healthy body image and making peace with food, once and for all.When it was first published, Intuitive Eating was revolutionary in its anti-dieting approach. The authors, both prominent health professionals in the field of...
... Read more
The Pleasure Trap

Mastering the Hidden Forces that Undermine Health and Happiness

by Douglas J. Lisle Ph.D. ...

A wake-up call to even the most health-conscious Americans this book boldly challenges conventional wisdom about sickness and unhappiness in today's contemporary culture and offers ground-breaking solutions for achieving change. The authors provide a fascinating new perspective on how modern life can turn so many smart savvy people into the unwitting saboteurs of their own well-being. Inspired by ... Read more

$8.69 USD

A wake-up call to even the most health-conscious Americans this book boldly challenges conventional wisdom about sickness and unhappiness in today's contemporary culture and offers ground-breaking solutions for achieving change. The authors provide a fascinating new perspective on how modern life can turn so many smart savvy people into the unwitting saboteurs of their own well-being. Inspired by
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Dopamine Detox

Biohacking Your Way To Better Focus, Greater Happiness, and Peak Performance

by Nick Trenton ...

Learn how to reset your focus, productivity, and overall capacity for happiness.Yes, it's that important. In our modern age, we are constantly flooded with dopamine. That might sound like a good thing, but it means that we constantly require more and more stimulation to feel simple happiness. It's a very, very bad thing. It's the root of why we can't accomplish what we want, and why we can't even ... Read more

$3.99 USD or Free with Kobo Plus

Learn how to reset your focus, productivity, and overall capacity for happiness.Yes, it's that important. In our modern age, we are constantly flooded with dopamine. That might sound like a good thing, but it means that we constantly require more and more stimulation to feel simple happiness. It's a very, very bad thing. It's the root of why we can't accomplish what we want, and why we can't even
... Read more
The No Need To Diet Book

Become a Diet Rebel and Make Friends with Food

by Pixie Turner ...

Become a diet rebel and make friends with food.Can you remember a time in your life without diets? Without seeing adverts for diets, hearing about diets, or being on a diet? Most of us would struggle to imagine it.Our obsession with being healthy has driven us to push our bodies to the absolute limits, but still every year we're told how unhealthy we are as a population.Despite a wealth of ... Read more

$8.99 USD

Become a diet rebel and make friends with food.Can you remember a time in your life without diets? Without seeing adverts for diets, hearing about diets, or being on a diet? Most of us would struggle to imagine it.Our obsession with being healthy has driven us to push our bodies to the absolute limits, but still every year we're told how unhealthy we are as a population.Despite a wealth of
... Read more
Upgrade your brain

Improve memory, productivity and learn faster Kindle

by Elliot Stevens ...

"Upgrade Your Brain - Improve Memory, Productivity and Learn Faster" by Elliot Stevens, best-selling author and founder of FunAlligator.comTips for choosing the right physical exercises for your brainTechniques that have been proven to help you remember and learn faster.The best diet and foods for brain productivity.How you can boost your memory.</... ... Read more

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"Upgrade Your Brain - Improve Memory, Productivity and Learn Faster" by Elliot Stevens, best-selling author and founder of FunAlligator.comTips for choosing the right physical exercises for your brainTechniques that have been proven to help you remember and learn faster.The best diet and foods for brain productivity.How you can boost your memory.</...
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Living with Bariatric Surgery

Managing your mind and your weight

by Denise Ratcliffe ...

Highly Commended at the 2019 BMA Medical Book AwardsLiving with Bariatric Surgery: Managing Your Mind and Your Weight aims to help those who are considering bariatric surgery develop a psychological understanding of their eating behaviour and the changes needed in order to make surgery successful. It is also a resource for those who have undergone surgery to help them adapt to the physical, ... Read more

$34.99 USD

Highly Commended at the 2019 BMA Medical Book AwardsLiving with Bariatric Surgery: Managing Your Mind and Your Weight aims to help those who are considering bariatric surgery develop a psychological understanding of their eating behaviour and the changes needed in order to make surgery successful. It is also a resource for those who have undergone surgery to help them adapt to the physical,
... Read more
Train Your Brain to Get Rich

The Simple Program That Primes Your Gray Cells for Wealth, Prosperity, and Financial Security

by Teresa Aubele, Doug Freeman, Lee Hausner, Susan Reynolds ...

You really can think yourself rich--when you program your gray matter to make money. In this groundbreaking guide, neuroscientist Dr. Teresa Aubele teams up with finance whiz Doug Freeman, business consultant Dr. Lee Hausner, and Psychology Today blogger Susan Reynolds to help you capitalize on your brain--literally.This one-of-a-kind method draws upon the most recent breakthroughs in neuroscience ... Read more

Was $12.99 USD Now $2.99 USD

You really can think yourself rich--when you program your gray matter to make money. In this groundbreaking guide, neuroscientist Dr. Teresa Aubele teams up with finance whiz Doug Freeman, business consultant Dr. Lee Hausner, and Psychology Today blogger Susan Reynolds to help you capitalize on your brain--literally.This one-of-a-kind method draws upon the most recent breakthroughs in neuroscience
... Read more
The Intuitive Eating Workbook

Ten Principles for Nourishing a Healthy Relationship with Food

by Evelyn Tribole, MS, RDN, Elyse Resch, MS, RDN ...

Is stress and worry about food and your body taking the joy out of eating?Based on the authors’ groundbreaking and game-changing book, Intuitive Eating, this fully revised second edition of The Intuitive Eating Workbook shows you how to transform your relationship with food and change your life for the better.In this updated edition you will find a comprehensive, evidence-based approach to help ... Read more

$15.59 USD

Also available as: Audiobook

Is stress and worry about food and your body taking the joy out of eating?Based on the authors’ groundbreaking and game-changing book, Intuitive Eating, this fully revised second edition of The Intuitive Eating Workbook shows you how to transform your relationship with food and change your life for the better.In this updated edition you will find a comprehensive, evidence-based approach to help
... Read more

Also available as: Audiobook
Train Your Brain to Get Thin

Prime Your Gray Cells for Weight Loss, Wellness, and Exercise

by Melinda Boyd, Michele Noonan ...

Get your brain fit--and your body will follow!Conventional wisdom has always been that in order to lose weight, you need to eat less and move more. But skyrocketing obesity rates tell us that it's not that simple. If you really want to get in shape and stay that way, you need to start at the top--with your brain.The latest research in neuroscience shows that the brains of overweight people are ... Read more

Was $12.99 USD Now $2.99 USD

Get your brain fit--and your body will follow!Conventional wisdom has always been that in order to lose weight, you need to eat less and move more. But skyrocketing obesity rates tell us that it's not that simple. If you really want to get in shape and stay that way, you need to start at the top--with your brain.The latest research in neuroscience shows that the brains of overweight people are
... Read more

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Top Series in United States

Behavioral Science and Psychology (R0)

Slim Samurai

Thinking in Circles About Obesity

Digital Technologies for Sustainable Agriculture and Food Systems

People who read these also enjoyed

Intuitive Eating, 4th Edition

The Pleasure Trap

Dopamine Detox

The No Need To Diet Book

Upgrade your brain

Living with Bariatric Surgery

Train Your Brain to Get Rich

The Intuitive Eating Workbook

Train Your Brain to Get Thin

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