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Self-Care for New Moms: A Mindful Guide to Postpartum Wellness

by T J Chadwick ...

Self-Care for New Moms: A Mindful Guide to Postpartum WellnessA compassionate guide to postpartum self-care, mental wellness, and mindfulness—made for new moms navigating the emotional rollercoaster of early motherhood.Becoming a mother transforms everything—your body, your sleep, your identity. While the world focuses on the baby, many new moms silently wonder: "What about me?"If you're a first ... Read more

$9.99 USD or Free with Kobo Plus

Self-Care for New Moms: A Mindful Guide to Postpartum WellnessA compassionate guide to postpartum self-care, mental wellness, and mindfulness—made for new moms navigating the emotional rollercoaster of early motherhood.Becoming a mother transforms everything—your body, your sleep, your identity. While the world focuses on the baby, many new moms silently wonder: "What about me?"If you're a first
... Read more

Wild Power

Discover the Magic of Your Menstrual Cycle and Awaken the Feminine Path to Power

by Alexandra Pope, Sjanie Hugo Wurlitzer ...

Unprecedented insight into the feminine body and on using its natural rhythms to heal, find balance and reconnect to our emotions.Your power lies in the rhythm of your menstrual cycle. Connect with your body on a deeper level to find healing, balance and wholeness.The menstrual cycle is a vital and vitalizing system in the female body, yet our understanding of and respect for this process is both ... Read more

$9.99 USD

Also available as: Audiobook

Unprecedented insight into the feminine body and on using its natural rhythms to heal, find balance and reconnect to our emotions.Your power lies in the rhythm of your menstrual cycle. Connect with your body on a deeper level to find healing, balance and wholeness.The menstrual cycle is a vital and vitalizing system in the female body, yet our understanding of and respect for this process is both
... Read more

Also available as: Audiobook
Your Soul Had a Dream, Your Life Is It

How to Be Held by Life When It Feels Like Everything Is Falling Apart

by Rebecca Campbell ...

People think that the darkness is the end, but it’s also the beginning. Each of us exist in a constant state of change, growth and transformation. But in order for the rebirth to happen we must find the courage to surrender who we once were to create space for who we are becoming.In Your Soul Had A Dream, Your Life Is It, bestselling author Rebecca Campbell shares her personal journey of learning ... Read more

$9.99 USD

Also available as: Audiobook

People think that the darkness is the end, but it’s also the beginning. Each of us exist in a constant state of change, growth and transformation. But in order for the rebirth to happen we must find the courage to surrender who we once were to create space for who we are becoming.In Your Soul Had A Dream, Your Life Is It, bestselling author Rebecca Campbell shares her personal journey of learning
... Read more

Also available as: Audiobook
Wise Power

Discover the Liberating Power of Menopause to Awaken Authority, Purpose and Belonging

by Alexandra Pope, Sjanie Hugo Wurlitzer ...

A trailblazing guide to menopause, filled with nourishing wisdom and practical advice to help you harness the transformative power of the menopause and thrive in your life.It's time to redefine menopause. This pivotal time of life is often mistakenly viewed as a health crisis that is ‘suffered from’ or ‘coped with’, and misinformation and myths around menopause can leave you feeling ignored and ... Read more

$9.99 USD

Also available as: Audiobook

A trailblazing guide to menopause, filled with nourishing wisdom and practical advice to help you harness the transformative power of the menopause and thrive in your life.It's time to redefine menopause. This pivotal time of life is often mistakenly viewed as a health crisis that is ‘suffered from’ or ‘coped with’, and misinformation and myths around menopause can leave you feeling ignored and
... Read more

Also available as: Audiobook
The ABC's of Chakra Therapy

A Workbook

by Deedre Diemer ...

A practical, user-friendly workbook that leads readers on a journey of self-healing and transformation through the exploration of the chakras. The unique approach of this book incorporates a variety of therapies, including: visualization, sound, color,aromatherapy, reflexology, crystals and gemstones, yoga and other physical exercise. Illustrated with reading list. ... Read more

$13.99 USD

A practical, user-friendly workbook that leads readers on a journey of self-healing and transformation through the exploration of the chakras. The unique approach of this book incorporates a variety of therapies, including: visualization, sound, color,aromatherapy, reflexology, crystals and gemstones, yoga and other physical exercise. Illustrated with reading list.
... Read more
Crystals: Crystals and Stones Guide - Discover The Healing Power of Crystals and Healing Stones To Heal, Relieve Stress and Experience Instant Relaxation

by Christine May ...

This book, Crystals for beginners is the beginners’ super guide to crystals, their color and their association to various parts of the body and how each can be used to cure or heal the body. It will introduce the reader to the world of crystals and stones that contain healing potential, list them and the conditions each can be used for and how. It will offer a detailed explanation on how crystal ... Read more

$4.95 USD or Free with Kobo Plus

This book, Crystals for beginners is the beginners’ super guide to crystals, their color and their association to various parts of the body and how each can be used to cure or heal the body. It will introduce the reader to the world of crystals and stones that contain healing potential, list them and the conditions each can be used for and how. It will offer a detailed explanation on how crystal
... Read more
Deep Listening

A Healing Practice to Calm Your Body, Clear Your Mind, and Open Your Heart

by Jillian Pransky, Jessica Wolf ...

Take your mindfulness practice to a new healing level with guided meditations, journaling prompts, and restorative yoga poses.World-renowned restorative yoga teacher Jillian Pransky came to the practice of yoga to heal herself. For much of her life, she subscribed to a relentless work hard/play hard mentality, burying parts of herself beneath the pursuit of busy-ness and accomplishment. It wasn’t ... Read more

Was $8.99 USD Now $4.99 USD

Take your mindfulness practice to a new healing level with guided meditations, journaling prompts, and restorative yoga poses.World-renowned restorative yoga teacher Jillian Pransky came to the practice of yoga to heal herself. For much of her life, she subscribed to a relentless work hard/play hard mentality, burying parts of herself beneath the pursuit of busy-ness and accomplishment. It wasn’t
... Read more
Follow Your Breath

Transform Yourself Through Breathwork

by Emma Power, Jenna Meade ...

Follow Your Breath is a practical introduction to life-changing breathing techniques, offering a 'breathwork menu' so you can turn to the page according to what you need at any given time and access this incredible life hack.Whether it’s calming down, sparking up, preparing for physical activity, settling in for a deep meditation, dealing with a health or sinus issue, focusing for a test, managing ... Read more

$8.99 USD

Follow Your Breath is a practical introduction to life-changing breathing techniques, offering a 'breathwork menu' so you can turn to the page according to what you need at any given time and access this incredible life hack.Whether it’s calming down, sparking up, preparing for physical activity, settling in for a deep meditation, dealing with a health or sinus issue, focusing for a test, managing
... Read more
Develop a Successful Career Teaching Yoga: Three Steps to Finding Your own Voice as a Yoga Teacher and Developing a Thriving Yoga Career in 12 Months or Less Without Quitting Your Current Job

by Shona Garner ...

As yoga teachers, we are passionate about helping others see how yoga can help them. Often, we came to yoga because yoga helped us - and we want to spread the word.But, with thousands of yoga teachers qualifying each year, how do you stand out from the crowd?How do you avoid running yourself ragged and working for a pittance for other studios or gyms?How do you attract students who you'd love to ... Read more

Free

As yoga teachers, we are passionate about helping others see how yoga can help them. Often, we came to yoga because yoga helped us - and we want to spread the word.But, with thousands of yoga teachers qualifying each year, how do you stand out from the crowd?How do you avoid running yourself ragged and working for a pittance for other studios or gyms?How do you attract students who you'd love to
... Read more
How to Be Well

Use Your Own Natural Resources to Get Well and Stay Well for Life

by Abby Wynne ...

Take control of your own wellbeing and expel the negative energies holding you back with this practical guide to holistic healing and self-careIn her work as a shamanic psychotherapist, Abby Wynne helps people to release repetitive patterns of stress and create huge space for wellness, happiness, peace and empowerment. In How to Be Well, Abby reveals her best methods for readers to take their ... Read more

$9.99 USD

Take control of your own wellbeing and expel the negative energies holding you back with this practical guide to holistic healing and self-careIn her work as a shamanic psychotherapist, Abby Wynne helps people to release repetitive patterns of stress and create huge space for wellness, happiness, peace and empowerment. In How to Be Well, Abby reveals her best methods for readers to take their
... Read more
The Goddess Path

13 Steps to Becoming Your Most Intuitive, Authentic, and Powerful Self

by Kirsty Gallagher ...

Embark on The Goddess Path and discover your Divine FeminineTaking you on a personal and spiritual deep dive, this book will lead you on a powerful journey to uncover all that keeps you from living your most authentic, purposeful life. By walking Kirsty’s tried and tested Goddess Path you'll learn how to reclaim your self-worth, establish boundaries, cultivate your intuition, step into your ... Read more

$13.99 USD

Embark on The Goddess Path and discover your Divine FeminineTaking you on a personal and spiritual deep dive, this book will lead you on a powerful journey to uncover all that keeps you from living your most authentic, purposeful life. By walking Kirsty’s tried and tested Goddess Path you'll learn how to reclaim your self-worth, establish boundaries, cultivate your intuition, step into your
... Read more
Trauma Alchemy: Transform Hardship, Stress, and Trauma into Your Best Life through Yoga

by Sarah Beth Yoga ...

Transform Your Life with Yoga off the MatMost people do yoga to feel better. Yoga increases relaxation, boosts mood, improves flexibility, and provides a calm, centered mind. Why?In Trauma Alchemy: Transform Hardship, Stress, and Trauma into Your Best Life through Yoga, SarahBethYoga founder Sarah Beth—the YouTube yoga phenomenon with more than 1.6 million subscribers—unlocks the ancient secrets ... Read more

$9.99 USD

Transform Your Life with Yoga off the MatMost people do yoga to feel better. Yoga increases relaxation, boosts mood, improves flexibility, and provides a calm, centered mind. Why?In Trauma Alchemy: Transform Hardship, Stress, and Trauma into Your Best Life through Yoga, SarahBethYoga founder Sarah Beth—the YouTube yoga phenomenon with more than 1.6 million subscribers—unlocks the ancient secrets
... Read more

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Self-Care for New Moms: A Mindful Guide to Postpartum Wellness

People who read this also enjoyed

Wild Power

Your Soul Had a Dream, Your Life Is It

Wise Power

The ABC's of Chakra Therapy

Crystals: Crystals and Stones Guide - Discover The Healing Power of Crystals and Healing Stones To Heal, Relieve Stress and Experience Instant Relaxation

Deep Listening

Follow Your Breath

Develop a Successful Career Teaching Yoga: Three Steps to Finding Your own Voice as a Yoga Teacher and Developing a Thriving Yoga Career in 12 Months or Less Without Quitting Your Current Job

How to Be Well

The Goddess Path

Trauma Alchemy: Transform Hardship, Stress, and Trauma into Your Best Life through Yoga

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