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  • Toxic Leadership

    Research and Cases

    Series series Routledge Studies in Leadership Research
    Toxic Leadership: Research and Cases presents research and cases on toxic leadership that emerged from qualitative research on the followers of toxic leaders. The goal is to help students, researchers, and academics understand how toxic leadership emerges, how leaders can spot toxic leadership within their organizations, and discuss what they can do to stop toxic leaders from destroying ... Read more

    $57.99 USD

  • The Bodyweight Advantage: Why Training with Just Your Body Is the Best Way to Build Strength, Burn Fat, and Stay Consistent

    Training with your bodyweight offers a unique combination of simplicity, efficiency, and effectiveness that gym-based routines often fail to match. In The Bodyweight Advantage, Walker M. Stevens highlights why mastering your own body is the ultimate key to unlocking sustainable fitness. This book goes beyond basic workouts, showing you how bodyweight training delivers unmatched results in building ... Read more

    $20.00 USD or Free with Kobo Plus

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  • Hansons Marathon Method, 2nd Edition

    Run Your Fastest Marathon the Hansons Way

    Run your first marathon or your fastest with Hansons Marathon Method, the revolutionary training program from one of the best running teams in the world, the Hansons-Brooks Distance Project.In Hansons Marathon Method, the coaches of the Hansons-Brooks Distance Project reveal their innovative marathon training program that has helped thousands of runners become true marathoners and smash their ... Read more

    $12.99 USD or Free with Kobo Plus

  • The Natural Bodybuilding Training Manual

    Natural Bodybuilders - Your Training is Different!This practical, concentrated manual written by a natural bodybuilder for natural bodybuilders, shows you why natural bodybuilders need to–even must–train with methods and techniques specifically tailored to drug-free trainers, in order to reach their bodybuilding goals. The manual features both an introduction for beginners as well as information ... Read more

    $7.99 USD or Free with Kobo Plus

  • Hansons Half-Marathon Method

    Run Your Best Half-Marathon the Hansons Way

    &&★&&★&&★&&★&&★ "The principles in this book will make you a better runner, PERIOD!"&★&★&★&★&★ "The principles in this book will make you a better runner, PERIOD!"Committed runners from all over the world have set new PRs with the Hansons training program. Now in Hansons Half-Marathon Method, the Hansons-Brooks team shares its unique, winning approach to the popular half-marathon distance.With ... Read more

    $12.99 USD or Free with Kobo Plus

  • How to Train For and Run Your Best Marathon

    Valuable Coaching From a National Class Marathoner on Getting Up For and Finishing

    by Gordon Bloch ...
    A valuable coaching on gearing up for and finishing a marathon.From a national class marathoner who qualified for the Olympic Trials—valuable coaching on gearing up for and finishing a marathon. Bloch explains the benefits of cross-training for marathon runners, offers winning strategies specific to individual race courses, and more. ... Read more

    $13.99 USD

  • Runner's World Complete Book of Women's Running

    The Best Advice to Get Started, Stay Motivated, Lose Weight, Run Injury-Free, BeSafe, and Train for Any Distance

    Series series Runner's World
    Runner's World Complete Book of Women's Running is designed specifically to address the unique challenges and rewards the sport presents to the fastest growing segment of the market—women runners.More than 10 million women across the country now identify themselves as regular runners. In response to the dramatic increase in the number of women in the sport, Dagny Scott Barrios and the experts at ... Read more

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  • Fast 5K

    25 Crucial Keys and 4 Training Plans

    by Pete Magill ...
    Spend two hours with Pete Magill's Fast 5K and you'll know how to run your fastest 5K. In his fast-paced, ultimate guide to 5K running races, celebrated running coach Pete Magill reveals the 25 crucial keys to setting your next 5K PR. Magill shares hard-earned lessons he gained while leading 19 teams to USA national championships and setting multiple American and world age-group and masters ... Read more

    $11.99 USD or Free with Kobo Plus

  • The Complete Idiot's Guide to Marathon Training

    A comprehensive guide to get you ready for race day.According to the rule books, a marathon is 26.2 grueling yet exhilarating miles. Millions of people run marathons around the world. Many more millions dream of doing it. But novice or veteran runners, marathons require training and plenty of it. Certified marathon coach David Levine and dedicated marathoner Paula Petrella know how to get anyone ... Read more

    $8.99 USD

  • Hansons First Marathon

    Step Up to 26.2 the Hansons Way

    "The results have been proven at every level, from the beginner to the elite, the Hanson's training system works." - Desiree Davila, Olympic marathonerWith the right training, ANYONE can finish a marathon! Hansons First Marathon, from one of America's most successful marathon training groups, offers a smart, friendly guide to preparing for your first marathon. With their proven method, the coaches ... Read more

    $14.99 USD or Free with Kobo Plus

  • The Ultimate Beginners Running Guide: The Key To Running Inspired

    by Ryan Robert ...
    Several years ago Ryan Robert noticed his niece was having body image issues. She obsessed about her weight and let it take control of her life. Eventually she even lost the confidence she once effortlessly displayed.As an avid runner, Ryan knew if he was able to get his niece to start running she would gain self-confidence, better mental and physical acuity. It would also allow her a better focus ... Read more

    $9.99 USD

  • The Complete Idiot's Guide to Running, 3rd Edition

    Discover the Fun and Health Benefits of Running

    The perfect book to get readers up and running—by a major name in marathonsThe Complete Idiot's Guide® to Running, Third Edition, offers instruction on developing ideal running techniques for personal fitness or competition. Through easy–to–follow steps designed to gradually build their abilities, readers learn how to choose reliable running gear and create an effective training and running ... Read more

    $8.99 USD