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Top Series in United States

Showing 1 - 12 of 12 results for “stephanie kaiser”
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  • Stretching

    by Melanie Roberts MS, Stephanie Kaiser ...
    Series series Idiot's Guides
    Proper stretching can lead to better health; greater range of motion; and a longer, healthier life. However, if done improperly, it can lead to unnecessary pain and injury. Idiot's Guides: Stretching is a simple and clear guide to safe, healthy stretching for people of all ages and with all ranges of health. Each stretch is introduced in an easy-to-understand, full-color format that teaches you to ... Read more

    $9.99 USD

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  • Better Than Before

    What I Learned About Making and Breaking Habits--to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life

    by Gretchen Rubin ...
    NEW YORK TIMES BESTSELLER • The author of The Happiness Project and “a force for real change” (Brené Brown) examines how changing our habits can change our lives.“If anyone can help us stop procrastinating, start exercising, or get organized, it’s Gretchen Rubin. The happiness guru takes a sledgehammer to old-fashioned notions about change.”—ParadeMost of us have a habit we’d like to change, and ... Read more

    $12.99 USD

  • Runner's World Complete Book of Running

    Everything You Need to Run for Weight Loss, Fitness, and Competition

    by Amby Burfoot, Editors of Runner's World Maga ...
    Series series Runner's World
    The sport of running is ever changing, be it the shoes we wear or the goals we set, the training methods we use or the role models we emulate. But there is one constant: For 40 years, Runner's World magazine has been recognized worldwide as the leading authority on running. Now the collective wisdom of the most savvy running writers, coaches, and editors can be found in the Runner's World Complete ... Read more

    Was $13.99 USD Now $5.99 USD

  • This is Kendo

    The Art of Japanese Fencing

    by Junzo Sasamori, Gordon Warner ...
    "An excellent introduction to traditional Japanese swordsmanship."-Daily YamiuriThis book introduces Kendo, the exhilarating mental and physical sport of Japan that has gained new popularity, with both sexes now participating, its own evolution and the efforts of a remarkable group of teachers it has progressed through the years to its present position as a sport.This is Kendo is a fully ... Read more

    $8.69 USD

  • Capoeira Conditioning

    How to Build Strength, Agility, and Cardiovascular Fitness Using Capoeira Movements

    by Gerard Taylor ...
    The popularity of capoeira continues to rise as more people discover how useful—and fun—it can be for increasing agility and flexibility, as well as strength and endurance. Capoeira Conditioning is an illustrated guide to whole-body training based on this increasingly popular Brazilian martial art. Designed for all ages and all levels of experience, the book is a step-by-step training manual with ... Read more

    $9.99 USD

  • Bruce Lee The Art of Expressing the Human Body

    by Bruce Lee ...
    Learn the secrets to obtaining Bruce Lee's astounding physique with this insightful martial arts training book.The Art of Expressing the Human Body, a title coined by Bruce Lee himself to describe his approach to martial arts, documents the techniques he used so effectively to perfect his body for superior health and muscularity.Beyond his martial arts and acting abilities, Lee's physical ... Read more

    $17.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • The Complete Idiot's Guide to Horseback Riding

    by Jessica Jahiel ...
    Expert advice from an experienced equestrienne packs The Complete Idiot's Guide® to Horseback Riding. Learn simple strategies for mastering basic riding skills, essential information on caring for horses, the differences between Western and English riding styles, caring for the saddle, and much more! Rules of polo and polocrosse are also included. ... Read more

    $8.99 USD

  • Tai Chi Chuan Roots & Branches

    by Nigel Sutton ...
    Featuring simple but clear instructions and over 190 illustrations this Tai Chi guide is a great way to learn this ancient martial art.Tai Chi Chuan is a philosophical and martial discipline practiced daily by millions of people worldwide. Though its benefits as a means of enhancing health and relaxation are well known, it is also a viable and effective martial art.The postures and forms written ... Read more

    $5.39 USD

  • The Ultimate Guide to Weight Training for Volleyball

    by Rob Price ...
    The Ultimate Guide to Weight Training for Volleyball is the most comprehensive and up-to-date volleyball-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year round volleyball-specific weight training programs guaranteed to ... Read more

    $16.95 USD

  • Runner's World Complete Guide to Minimalism and Barefoot Running

    How to Make the Healthy Transition to Lightweight Shoes and Injury-Free Running

    by Scott Douglas, Editors of Runner's World Maga ...
    Series series Runner's World
    Learn Why Millions of Runners Have Decided That Less Is More!No topic in running has gotten more attention lately than minimalist shoes and barefoot running. Proponents say that running barefoot or in lighter, lower shoes leads to better running form and fewer injuries. But others caution that ditching your regular running shoes for barely there models can increase, not decrease, your risk of ... Read more

    $14.99 USD

  • T'ai Chi Ch'uan

    Becoming One with the Tao

    by Petra Kobayashi, Toyo Kobayashi ...
    Unlock the secrets and health benefits of this ancient internal Chinese martial art!T'ai Chi Ch'uan (or taijiquan), a Chinese internal martial art, is best appreciated in the West for its health and fitness benefits, as an art of self-defense, and as a spiritual path. In classical Tai Chi, these aspects form an inseparable unity.In this guide to the classical Yang style, Petra and Toyo Kobayashi ... Read more

    Was $13.69 USD Now $11.59 USD

  • Hsing-I

    Chinese Internal Boxing

    by Robert W. Smith, Allen Pittman ...
    Master Chinese internal boxing or Hsing-I with this illustrated martial arts guide.Unlike most martial arts, Chinese internal (soft-style) boxing does not depend on muscular strength. The secret behind its power lies in the cultivation and practical application of internal energy-ch'i, There are basically three soft-style martial arts: T'ai-chi, already well known worldwide, and Hsing-I and Pa-kua ... Read more

    $8.09 USD