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stephanie estima

Showing 1 - 12 of 12 results for “stephanie estima
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  • The Betty Body

    A Geeky Goddess' Guide to Intuitive Eating, Balanced Hormones, and Transformative Sex

    Women are not little men, but that's how we treat our bodies. In The Betty Body, Dr. Stephanie Estima provides a step-by-step guide to caring for your feminine body, teaching you: How to go from treating your period as an archenemy to celebrating its arrival every month The different types of orgasms you should be having and why they're so important for female health How to eat in a way that ... Read more

    $9.99 USD or Free with Kobo Plus

  • Audiobook

    The Betty Body

    Narrated by Stephanie Estima ...

    Unabridged

    7 hours 10 min

    Women are not little men, but that's how we treat our bodies.In The Betty Body, Dr. Stephanie Estima provides a step-by-step guide to caring for your feminine body, teaching you:How to go from treating your period as an archenemy to celebrating its arrival every monthThe different types of orgasms you should be having and why they're so important for female healthHow to eat in a way that honors ... Read more

    $14.39 USD or Free with Kobo Plus

  • Nothing to Lose

    A Clinicians Guide to What Comes After Skinny: Building Strength, Shape, and a Body You Can Trust

    A science-backed weekly road map for perimenopause and menopause from performance expert Dr. Stephanie Estima to help build your muscles, energy, and mindset.Your body is meant to last you for life.For women, perimenopause, menopause, and midlife can change everything—metabolism, mood, sleep, and strength. It might feel like your body has betrayed you. But more likely it has adapted to the short ... Read more

    $17.99 USD

    PRE-ORDER

  • Audiobook

    Nothing to Lose

    A Clinicians Guide to What Comes After Skinny: Building Strength, Shape, and a Body You Can Trust

    Unabridged

    9 hours

    A science-backed weekly road map for perimenopause and menopause from performance expert Dr. Stephanie Estima to help build your muscles, energy, and mindset.Your body is meant to last you for life.For women, perimenopause, menopause, and midlife can change everything—metabolism, mood, sleep, and strength. It might feel like your body has betrayed you. But more likely it has adapted to the short ... Read more

    $23.99 USD

    PRE-ORDER

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    A Counterintuitive Approach to Living a Good Life

    by Mark Manson ...
    #1 New York Times Bestseller • More than 10 million Copies SoldIn this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be "positive" all the time so that we can truly become better, happier people.For decades, we’ve been told that positive thinking is the key to a happy, rich life. "F**k positivity," Mark Manson says. "Let’s be honest ... Read more

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  • The Hate U Give

    A Printz Honor Winner

    by Angie Thomas ...
    8 starred reviews · Goodreads Choice Awards Best of the Best · William C. Morris Award Winner · National Book Award Longlist · Printz Honor Book · Coretta Scott King Honor Book · #1 New York Times Bestseller!"Absolutely riveting!" —Jason Reynolds"Stunning." —John Green"This story is necessary. This story is important." —Kirkus (starred review)... ... Read more

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  • The Nightingale

    A Novel

    A REESE'S BOOK CLUB PICKA #1 New York Times bestseller, Wall Street Journal Best Book of the Year, and soon to be a major motion picture, this unforgettable novel of love and strength in the face of war has enthralled a generation.With courage, grace, and powerful insight, bestselling author Kristin Hannah captures the epic panorama of World War II and illuminates an intimate part of history ... Read more

    $11.99 USD

  • Where the Crawdads Sing: Reese's Book Club

    by Delia Owens ...
    **NOW A MAJOR MOTION PICTURE—The #1 New York Times bestselling worldwide sensation with more than 18 million copies sold, hailed by The New York Times Book Review as “a painfully beautiful first novel that is at once a murder mystery, a coming-of-age narrative and a celebration of nature.”New York Times Readers Pick: 100 Best Books of the 21st Century**For years, rumors of the “Marsh Girl” have ... Read more

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  • The Women

    A Novel

    **A #1 bestseller on The New York Times, USA Today, Washington Post, and Los Angeles Times!From the celebrated author of The Nightingale and The Four Winds comes Kristin Hannah's T**he Women—at once an intimate portrait of coming of age in a dangerous time and an epic tale of a nation divided.**Women can be heroes. When twenty-year-old nursing student Frances “Frankie” McGrath hears these words, ... Read more

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  • Everything Is F*cked

    A Book About Hope

    by Mark Manson ...
    New York Times Bestseller“Just because everything appears to be a mess doesn’t mean you have to be one. Mark Manson’s book is a call to arms for a better life and better world and could not be more needed right now.” — Ryan Holiday, bestselling author of The Obstacle is the Way and Ego is the EnemyFrom the author of the international mega-bestseller The Subtle Art of Not Giving A F*ck comes a coun ... Read more

    $13.49 USD

  • The Four Winds

    A Novel

    "The Bestselling Hardcover Novel of the Year."--Publishers WeeklyFrom the number-one bestselling author of The Nightingale and The Great Alone comes a powerful American epic about love and heroism and hope, set during the Great Depression, a time when the country was in crisis and at war with itself, when millions were out of work and even the land seemed to have turned against them.**“My land ... Read more

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  • The Briar Club

    A Novel

    by Kate Quinn ...
    “Quinn evocatively balances the outward cheerfulness of the 1950s with historical observations exploring racism, misogyny, homophobia and political persecution in this sharply drawn, gripping novel.” - People MagazineThe New York Times bestselling author of The Diamond Eye and The Rose Code returns with a haunting and powerful work of historical fiction, a story of female friendships and secrets ... Read more

    $12.99 USD