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The Yoga Back Book

The Gentle Yet Effective Way to Spinal Health

by Stella Weller ...

New ebook edition of this popular yoga book – with exercises selected to care for the back and spine.The Yoga Back Book is an ideal programme for people who suffer from back, neck or other related problems.This new edition contains black and white photography to illustrate the yoga postures and is designed throughout to create an attractive, easy to follow workbook feel.The Yoga is gentle and non ... Read more

$0.99 USD

New ebook edition of this popular yoga book – with exercises selected to care for the back and spine.The Yoga Back Book is an ideal programme for people who suffer from back, neck or other related problems.This new edition contains black and white photography to illustrate the yoga postures and is designed throughout to create an attractive, easy to follow workbook feel.The Yoga is gentle and non
... Read more
Complete Back Workbook

by Stella Weller ...

Back and neck pain has now reached epidemic proportions, with millions suffering from some degree of spine-related ailment. Complete Back Workbook is an essential guide that will help you take active care of your back.The book explores the causes contributing to back and neck pain, and the best ways of coping with it. There’s advice on good posture and the impact of bad habits in daily life, plus ... Read more

$5.99 USD

Back and neck pain has now reached epidemic proportions, with millions suffering from some degree of spine-related ailment. Complete Back Workbook is an essential guide that will help you take active care of your back.The book explores the causes contributing to back and neck pain, and the best ways of coping with it. There’s advice on good posture and the impact of bad habits in daily life, plus
... Read more
Complete Yoga Workbook

by Stella Weller ...

There are three natural resources that can promote health and healing: our body, mind and breath – we just need to know how to put them to work. Based on ancient yoga teachings and principles, Complete Yoga Workbook provides the framework for modern-day yoga practice.This essential book has something for everyone, no matter your age or gender. It tackles many common physical and psychological ... Read more

$3.99 USD

There are three natural resources that can promote health and healing: our body, mind and breath – we just need to know how to put them to work. Based on ancient yoga teachings and principles, Complete Yoga Workbook provides the framework for modern-day yoga practice.This essential book has something for everyone, no matter your age or gender. It tackles many common physical and psychological
... Read more

Reflexology

The Definitive Practitioner's Manual: Recommended by the International Therapy Examination Council for Students and Practitoners

by Beryl Crane ...

This reflexology text includes coverage of such topics as: the art and practice of reflexology; the physiological and energetic theories of reflexology; the mapping of organs and body systems onto the foot; hand reflexology; taking case histories and patient care; and running a successful practice.Reflexology is the ancient technique of treating the whole body by pressing reflex points on the foot ... Read more

$8.99 USD

This reflexology text includes coverage of such topics as: the art and practice of reflexology; the physiological and energetic theories of reflexology; the mapping of organs and body systems onto the foot; hand reflexology; taking case histories and patient care; and running a successful practice.Reflexology is the ancient technique of treating the whole body by pressing reflex points on the foot
... Read more
Yoga Heals Your Back: 10-Minute Routines that End Back and Neck Pain

10-Minute Routines that End Back and Neck Pain

by Rita Trieger ...

Simple, quick yoga routines that stop back, shoulder, and neck pain for good! Back pain is the number one reason people stay home from work, and the best way to help chronic back pain is with exercise. Yoga, with its gentle stretching and breathing, is one of the most effective ways to combat back pain, along with reducing stress and improving overall fitness. ... Read more

$14.99 USD

Simple, quick yoga routines that stop back, shoulder, and neck pain for good! Back pain is the number one reason people stay home from work, and the best way to help chronic back pain is with exercise. Yoga, with its gentle stretching and breathing, is one of the most effective ways to combat back pain, along with reducing stress and improving overall fitness.
... Read more
Say Goodbye to Knee Pain

by Marian Betancourt, Jo Hannafin, M.D. ...

WHY DO YOUR KNEES HURT?WHAT CAN YOU DO ABOUT IT?Going beyond quick fixes, a leading orthopedic surgeon shows you how to stop damaging and start saving your knees, the body's hardest-working and most complex joint.Once you understand the source of your pain, whether from sports or overuse injuries, osteoarthritis, tendinitis, heredity, or a host of other causes -- then you can choo... ... Read more

$9.99 USD

WHY DO YOUR KNEES HURT?WHAT CAN YOU DO ABOUT IT?Going beyond quick fixes, a leading orthopedic surgeon shows you how to stop damaging and start saving your knees, the body's hardest-working and most complex joint.Once you understand the source of your pain, whether from sports or overuse injuries, osteoarthritis, tendinitis, heredity, or a host of other causes -- then you can choo...
... Read more
Heal Pelvic Pain: The Proven Stretching, Strengthening, and Nutrition Program for Relieving Pain, Incontinence,& I.B.S, and Other Symptoms Without Surgery

by Amy Stein ...

Bronze Medal Winner of a 2009 National Health Information AwardStop your pelvic pain . . . naturally!If you suffer from an agonizing and emotionally stressful pelvic floor disorder, including pelvic pain, irritable bowel syndrome, endometriosis, prostatitis, incontinence, or discomfort during sex, urination, or bowel movements, it's time to alleviate your symptoms and start healing--without drugs ... Read more

$12.99 USD

Bronze Medal Winner of a 2009 National Health Information AwardStop your pelvic pain . . . naturally!If you suffer from an agonizing and emotionally stressful pelvic floor disorder, including pelvic pain, irritable bowel syndrome, endometriosis, prostatitis, incontinence, or discomfort during sex, urination, or bowel movements, it's time to alleviate your symptoms and start healing--without drugs
... Read more
The Everything Reflexology Books

Manipulate Zones in the Hands and Feet to Relieve Stress, Improve Circulation, and Promote Good Health

by Valerie Voner ...

Series series Everything® Series
Now you can bring relief and comfort to yourself and others with easy-to-follow reflexology techniques. The Everything Reflexology Book walks you through the basic principles of this ancient practice and teaches you how to use the healing power of touch right in your own home.Provides professional instruction on how to:Utilize thumb-walking, knuckle presses, clapping, and other touch ... Read more

Was $11.99 USD Now $2.99 USD

Now you can bring relief and comfort to yourself and others with easy-to-follow reflexology techniques. The Everything Reflexology Book walks you through the basic principles of this ancient practice and teaches you how to use the healing power of touch right in your own home.Provides professional instruction on how to:Utilize thumb-walking, knuckle presses, clapping, and other touch
... Read more
Breathing Matters

A New Zealand Guide

by Jim Bartley, Tania Clifton-Smith ...

A revolutionary book from top Ear, Nose & Throat surgeon, Dr Jim Bartley, and highly-regarded breathing expert,Tania Clifton-Smith, who believe that good breathing patterns can dramatically improve the lives of people with major diseases such as heart disease, asthma and depression. Breathing well helps us relax, normalises body biochemistry, reduces muscle pain and allows the re-establishment of ... Read more

$11.99 USD

A revolutionary book from top Ear, Nose & Throat surgeon, Dr Jim Bartley, and highly-regarded breathing expert,Tania Clifton-Smith, who believe that good breathing patterns can dramatically improve the lives of people with major diseases such as heart disease, asthma and depression. Breathing well helps us relax, normalises body biochemistry, reduces muscle pain and allows the re-establishment of
... Read more
Yoga for Wellness

Healing with the Timeless Teachings of Viniyoga

by Gary Kraftsow ...

Series series Compass
A world-reknowned teacher shows how Yoga can not only make you feel better - it can make you feel wellYoga offers a great, low-impact way to increase flexibility and reduce stress. It also provides an alternative or augmentation to mainstream medicine. This classic fully illustrated and easy-to-follow guide draws on both the physical and spiritual components of Yoga therapy to show how you can use ... Read more

$11.99 USD

A world-reknowned teacher shows how Yoga can not only make you feel better - it can make you feel wellYoga offers a great, low-impact way to increase flexibility and reduce stress. It also provides an alternative or augmentation to mainstream medicine. This classic fully illustrated and easy-to-follow guide draws on both the physical and spiritual components of Yoga therapy to show how you can use
... Read more
The Slim Book of Health Pearls: The Complete Medical Examination

by Sheldon Cohen M.D. FACP ...

A complete medical examination includes a history, physical examination and basic laboratory analysis. Performed with compassion and care, it provides a diagnosis eighty percent of the time.Busy physicians, who find themselves pressed for the time necessary to complete this important task, compromise this complicated and time-consuming procedure. As a result, initial diagnosis is prone to errors ... Read more

$2.99 USD or Free with Kobo Plus

A complete medical examination includes a history, physical examination and basic laboratory analysis. Performed with compassion and care, it provides a diagnosis eighty percent of the time.Busy physicians, who find themselves pressed for the time necessary to complete this important task, compromise this complicated and time-consuming procedure. As a result, initial diagnosis is prone to errors
... Read more
Reflexology

by Collins ...

Reflexology is increasing in popularity as more people turn towards natural forms of medicine. This is a practical introduction, full of diagrams, photographs and clear advice on using reflexology to treat medical problems.The basis of reflexology is that areas in the foot correspond to different parts of the body. The art of reflexology is to recognise any imbalances and correct them through ... Read more

$0.99 USD

Reflexology is increasing in popularity as more people turn towards natural forms of medicine. This is a practical introduction, full of diagrams, photographs and clear advice on using reflexology to treat medical problems.The basis of reflexology is that areas in the foot correspond to different parts of the body. The art of reflexology is to recognise any imbalances and correct them through
... Read more

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The Yoga Back Book

Complete Back Workbook

Complete Yoga Workbook

People who read these also enjoyed

Reflexology

Yoga Heals Your Back: 10-Minute Routines that End Back and Neck Pain

Say Goodbye to Knee Pain

Heal Pelvic Pain: The Proven Stretching, Strengthening, and Nutrition Program for Relieving Pain, Incontinence,& I.B.S, and Other Symptoms Without Surgery

The Everything Reflexology Books

Breathing Matters

Yoga for Wellness

The Slim Book of Health Pearls: The Complete Medical Examination

Reflexology

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