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Fit Mama

A Real-Life Fitness Guide for the New Mom

by Stacy Denney, Kate Hodson ...

From simple exercises to do with baby to full body cardio workouts, Fit Mama offers an effective, holistic approach to postpartum fitness. Stacy Denney and Kate Hodson know from experience that it doesn't happen overnight. They offer wise counsel on finding the time and energy to shape up gradually at first, and they motivate moms to amp it up as time goes by. With fully illustrated step-by-step ... Read more

$9.89 USD

From simple exercises to do with baby to full body cardio workouts, Fit Mama offers an effective, holistic approach to postpartum fitness. Stacy Denney and Kate Hodson know from experience that it doesn't happen overnight. They offer wise counsel on finding the time and energy to shape up gradually at first, and they motivate moms to amp it up as time goes by. With fully illustrated step-by-step
... Read more
Spa Mama

Pampering for the Mother-to-Be

by Stacy Denney ...

The founder and CEO of Belly Friendly shares nine months' worth of revitalizing treatments designed to inspire well-being throughout pregnancy.In Spa Mama, day spa owner and new mom Stacy Denney presents facials for hormonally challenged skin, massages to ease all those new aches and pains, reflexology to fight morning sickness, healthy snacks for eating for two, and gentle prenatal yoga. There ... Read more

$9.89 USD or Free with Kobo Plus

The founder and CEO of Belly Friendly shares nine months' worth of revitalizing treatments designed to inspire well-being throughout pregnancy.In Spa Mama, day spa owner and new mom Stacy Denney presents facials for hormonally challenged skin, massages to ease all those new aches and pains, reflexology to fight morning sickness, healthy snacks for eating for two, and gentle prenatal yoga. There
... Read more

The First Forty Days

The Essential Art of Nourishing the New Mother

by Heng Ou, Amely Greeven, Marisa Belger ...

After labor, it's time for rest: A gentle guide to zuo yuezi, the ancient Chinese practice of postpartum self-care, including sixty simple recipes.The first forty days after the birth of a child offer an essential and fleeting period of rest and recovery for the new mother. Based on Heng Ou's own postpartum experience with zuo yuezi, a set period of "confinement" in which a woman remains at home ... Read more

$14.39 USD or Free with Kobo Plus

Also available as: Audiobook

After labor, it's time for rest: A gentle guide to zuo yuezi, the ancient Chinese practice of postpartum self-care, including sixty simple recipes.The first forty days after the birth of a child offer an essential and fleeting period of rest and recovery for the new mother. Based on Heng Ou's own postpartum experience with zuo yuezi, a set period of "confinement" in which a woman remains at home
... Read more

Also available as: Audiobook
Dr. Abravanel's Body Type Diet and Lifetime Nutrition Plan

by Elliot D. Abravanel, Elizabeth A. King ...

The unique body-typing program that teaches you how to:Lose weightAchieve your ideal body shapeTarget your trouble spotsBoost your energyEliminate food cravings foreverFeel better than you ever thought possibleDo you crave coffee and sweets--or a nice thick steak?Do you get love handles--or jiggly pockets on your thighs?Are you quick-tempered--or impatient and easily depressed?Believe it or not, ... Read more

$10.99 USD

The unique body-typing program that teaches you how to:Lose weightAchieve your ideal body shapeTarget your trouble spotsBoost your energyEliminate food cravings foreverFeel better than you ever thought possibleDo you crave coffee and sweets--or a nice thick steak?Do you get love handles--or jiggly pockets on your thighs?Are you quick-tempered--or impatient and easily depressed?Believe it or not,
... Read more
The Metabolism Plan

Discover the Foods and Exercises that Work for Your Body to Reduce Inflammation and Drop Pounds Fast

by Lyn-Genet Recitas ...

From the New York Times bestselling author of The Plan, a program to help customize your diet and exercise less to lose more weight!The Plan helped readers pinpoint which "healthy" foods were making them gain weight and helped them slim down. Now, nutritionist Lyn-Genet Recitas shares her groundbreaking 30-day program that helps readers create a customized diet and exercise plan to boost their ... Read more

$11.99 USD

Also available as: Audiobook

From the New York Times bestselling author of The Plan, a program to help customize your diet and exercise less to lose more weight!The Plan helped readers pinpoint which "healthy" foods were making them gain weight and helped them slim down. Now, nutritionist Lyn-Genet Recitas shares her groundbreaking 30-day program that helps readers create a customized diet and exercise plan to boost their
... Read more

Also available as: Audiobook
Save Our Sleep: Feeding

by Tizzie Hall ...

Series Book 2 - Save Our Sleep
From Australia's bestselling parenting author, this is Tizzie Hall's guide to healthy and safe feeding for babies and toddlersFrom routine feeding or demand feeding, breastfeeding and bottle-feeding newborn babies through to weaning and healthy eating in toddlerhood, Save Our Sleep Feeding provides a wealth of new information specific to food and feeding for long-time Tizzie fans and new readers ... Read more

$11.59 USD

From Australia's bestselling parenting author, this is Tizzie Hall's guide to healthy and safe feeding for babies and toddlersFrom routine feeding or demand feeding, breastfeeding and bottle-feeding newborn babies through to weaning and healthy eating in toddlerhood, Save Our Sleep Feeding provides a wealth of new information specific to food and feeding for long-time Tizzie fans and new readers
... Read more
Detox for Women

An All New Approach for a Sleek Body and Radiant Health in 4 Weeks

by Natalia Rose ...

"Finally a diet-lifestyle that links the secret of real beauty with naturally delicious foods!"—Frédéric FekkaiNatalia Rose, a leading nutritionist and authority on cleansing diets, reveals a gentle and uniquely effective 28-day detox plan designed specifically for adult women. Detox 4 Women offers a revolutionary, foolproof, four-week transformation plan that allows women to eat what other detox ... Read more

$8.69 USD or Free with Kobo Plus

"Finally a diet-lifestyle that links the secret of real beauty with naturally delicious foods!"—Frédéric FekkaiNatalia Rose, a leading nutritionist and authority on cleansing diets, reveals a gentle and uniquely effective 28-day detox plan designed specifically for adult women. Detox 4 Women offers a revolutionary, foolproof, four-week transformation plan that allows women to eat what other detox
... Read more
Breast-feeding: Top Tips From the Baby Whisperer

Includes Advice on Bottle-Feeding

by Tracy Hogg, Melinda Blau ...

From the bestselling Baby Whisperer franchise, a concise, detailed, and reassuring guide to feeding your newborn—available exclusively as an ebook."How do I know if my baby is getting enough to eat?""How often do I feed her?""How can I tell if he's hungry?"Feeding your newborn is one of the most emotional and challenging topics facing new parents. With her practical, easy-to-follow program, Tracy ... Read more

$2.99 USD

From the bestselling Baby Whisperer franchise, a concise, detailed, and reassuring guide to feeding your newborn—available exclusively as an ebook."How do I know if my baby is getting enough to eat?""How often do I feed her?""How can I tell if he's hungry?"Feeding your newborn is one of the most emotional and challenging topics facing new parents. With her practical, easy-to-follow program, Tracy
... Read more
The Stash Plan

Your 21-Day Guide to Shed Weight, Feel Great, and Take Charge of Your Health

by Laura Prepon, Elizabeth Troy ...

From Laura Prepon, star of Orange Is the New Black, and integrative nutritionist Elizabeth Troy comes an exciting 21-day plan combining the latest in food science with ancient dietary wisdom, to shed stubborn weight for good and achieve overall wellness.Laura Prepon’s—star of That 70’s Show and Orange Is the New Black—life underwent a change when she met integrative nutritionist Elizabeth Troy, ... Read more

$14.99 USD

Also available as: Audiobook

From Laura Prepon, star of Orange Is the New Black, and integrative nutritionist Elizabeth Troy comes an exciting 21-day plan combining the latest in food science with ancient dietary wisdom, to shed stubborn weight for good and achieve overall wellness.Laura Prepon’s—star of That 70’s Show and Orange Is the New Black—life underwent a change when she met integrative nutritionist Elizabeth Troy,
... Read more

Also available as: Audiobook
Awakening Fertility

The Essential Art of Preparing for Pregnancy

by Heng Ou, Amely Greeven, Marisa Belger ...

A guide to caring for mind and body while trying to conceive from the bestselling authors of The First Forty Days, with recipes included.The path to motherhood is a deep and transformative process. It can also include unexpected twists and turns. Awakening Fertility is a loving companion to accompany you along the journey—whether your desire to become a mother burns fiercely today or is a future ... Read more

$17.29 USD or Free with Kobo Plus

Also available as: Audiobook

A guide to caring for mind and body while trying to conceive from the bestselling authors of The First Forty Days, with recipes included.The path to motherhood is a deep and transformative process. It can also include unexpected twists and turns. Awakening Fertility is a loving companion to accompany you along the journey—whether your desire to become a mother burns fiercely today or is a future
... Read more

Also available as: Audiobook
How to Exercise When You're Expecting

For the 9 Months of Pregnancy and the 5 Months It Takes to Get Your Best Body Back

by Lindsay Brin ...

A simple, easy-to-follow guide for staying fit while pregnant and shedding the post-baby pounds after!Being a mom is the toughest job in the world. It's difficult to take time for yourself. Now, in How to Exercise When You're Expecting, even the busiest moms can learn how to stay strong and fit during their pregnancy and lose the post-baby weight after. Lindsay Brin, a women's fitness expert and ... Read more

Was $5.99 USD Now $4.99 USD

A simple, easy-to-follow guide for staying fit while pregnant and shedding the post-baby pounds after!Being a mom is the toughest job in the world. It's difficult to take time for yourself. Now, in How to Exercise When You're Expecting, even the busiest moms can learn how to stay strong and fit during their pregnancy and lose the post-baby weight after. Lindsay Brin, a women's fitness expert and
... Read more
The Wellness Project

How I Learned to Do Right by My Body, Without Giving Up My Life

by Phoebe Lapine ...

For those battling autoimmune disease or thyroid conditions—or just seeking healthy life balance—the voice behind the popular blog Feed Me Phoebe shares her yearlong investigation of what truly made her well.After she was diagnosed with an autoimmune disease in her early twenties, Phoebe Lapine felt overwhelmed by her doctor’s strict protocols and confused when they directly conflicted with ... Read more

$14.99 USD

Also available as: Audiobook

For those battling autoimmune disease or thyroid conditions—or just seeking healthy life balance—the voice behind the popular blog Feed Me Phoebe shares her yearlong investigation of what truly made her well.After she was diagnosed with an autoimmune disease in her early twenties, Phoebe Lapine felt overwhelmed by her doctor’s strict protocols and confused when they directly conflicted with
... Read more

Also available as: Audiobook

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“stacy denney”

Fit Mama

Spa Mama

People who read these also enjoyed

The First Forty Days

Dr. Abravanel's Body Type Diet and Lifetime Nutrition Plan

The Metabolism Plan

Save Our Sleep: Feeding

Detox for Women

Breast-feeding: Top Tips From the Baby Whisperer

The Stash Plan

Awakening Fertility

How to Exercise When You're Expecting

The Wellness Project

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