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Growing with Grace

A journey into self-discovery, wellbeing and the art of living consciously

by Simone Callahan ...

Simone Callahan’s wellness journey was instrumental to her healing process when her marriage ended. Now, she’s determined to guide and support others in their search for inner peace during difficult times.In Growing with Grace, Simone explores the power of self-care, resilience, bravery and positivity. She also shares the skills she has learned as a qualified yoga instructor – skills that have ... Read more

$12.08 USD

Also available as: Audiobook

Simone Callahan’s wellness journey was instrumental to her healing process when her marriage ended. Now, she’s determined to guide and support others in their search for inner peace during difficult times.In Growing with Grace, Simone explores the power of self-care, resilience, bravery and positivity. She also shares the skills she has learned as a qualified yoga instructor – skills that have
... Read more

Also available as: Audiobook
Audiobook

Growing with Grace

A journey into self-discovery, wellbeing and the art of living consciously

by Simone Callahan ...

Narrated by Simone Callahan ...

Unabridged

2 hours 47 min

Simone Callahan’s wellness journey was instrumental to her healing process when her marriage ended. Now, she’s determined to guide and support others in their search for inner peace during difficult times.In Growing with Grace, Simone explores the power of self-care, resilience, bravery and positivity. She also shares the skills she has learned as a qualified yoga instructor – skills that have ... Read more

$19.99 USD

Also available as: eBook

Simone Callahan’s wellness journey was instrumental to her healing process when her marriage ended. Now, she’s determined to guide and support others in their search for inner peace during difficult times.In Growing with Grace, Simone explores the power of self-care, resilience, bravery and positivity. She also shares the skills she has learned as a qualified yoga instructor – skills that have
... Read more

Also available as: eBook

5-Minute Mindfulness

Simple Daily Shortcuts to Transform Your Life

by David Dillard-Wright, Heidi E Spear, Paula Munier ...

Series series 5-Minute Self-Help Series
Mindfulness is just a moment away!You don't need to hide yourself away on a mountaintop for decades to achieve enlightenment. You can do it right in your own home, at work, even in the car on your daily commute. All it takes a 5 minutes-and an open mind. With 5-Minute Mindfulness, readers find quick and easy ways to calm their minds, soothe their psyches, and sustain their spirits. These potent, ... Read more

Was $10.99 USD Now $2.99 USD

Mindfulness is just a moment away!You don't need to hide yourself away on a mountaintop for decades to achieve enlightenment. You can do it right in your own home, at work, even in the car on your daily commute. All it takes a 5 minutes-and an open mind. With 5-Minute Mindfulness, readers find quick and easy ways to calm their minds, soothe their psyches, and sustain their spirits. These potent,
... Read more
Chakra Yoga: A Beginner's Guide to Chakra Healing

by Alanna Kaivalya ...

Chakra Yoga is the definitive guide to healing through the chakras. Within this book are all the key concepts and tools you need to understand the seven chakras and balance them through a yoga practice. Each chakra is fully explained, and features a unique practice that heals and balances that energy center on every level: body, mind and soul.While the chakras are energy centers, they are all easy ... Read more

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Chakra Yoga is the definitive guide to healing through the chakras. Within this book are all the key concepts and tools you need to understand the seven chakras and balance them through a yoga practice. Each chakra is fully explained, and features a unique practice that heals and balances that energy center on every level: body, mind and soul.While the chakras are energy centers, they are all easy
... Read more
Yoga: A Way of Life: A Beginner's Guide to Yoga as Much More Than Just a Fitness Routine

by Sara Elliott Price ...

Yoga Can Transform Your Health And Create A Life Of Peace And Vitality!Did you know that yoga is so much more than just a fitness routine? Yes, it's true! Yoga has the power to completely change your life.When we think of yoga we usually think of super slim people in tights, contorting their bodies into bizarre shapes. We rationalize that it's physically impossible for us to do yoga, and so we go ... Read more

$2.99 USD or Free with Kobo Plus

Yoga Can Transform Your Health And Create A Life Of Peace And Vitality!Did you know that yoga is so much more than just a fitness routine? Yes, it's true! Yoga has the power to completely change your life.When we think of yoga we usually think of super slim people in tights, contorting their bodies into bizarre shapes. We rationalize that it's physically impossible for us to do yoga, and so we go
... Read more
Emotional Yoga

How the Body Can Heal the Mind

by Bija Bennett ...

A groundbreaking yoga program that takes full advantage of the body-mind connection.Drawing on her extensive training in yoga therapy, dance, and meditation, Bija Bennett has created a groundbreaking yoga program that takes full advantage of the body-mind connection. Based on the classical eightfold path of yoga, Emotional Yoga offers a broad range of simple body-mind techniques that can ... Read more

$14.99 USD

A groundbreaking yoga program that takes full advantage of the body-mind connection.Drawing on her extensive training in yoga therapy, dance, and meditation, Bija Bennett has created a groundbreaking yoga program that takes full advantage of the body-mind connection. Based on the classical eightfold path of yoga, Emotional Yoga offers a broad range of simple body-mind techniques that can
... Read more
Chakra Healing for Vibrant Energy

Exploring Your 7 Energy Centers with Mindfulness, Yoga, and Ayurveda

by Michelle S. Fondin ...

Tap into your body’s vital source of energy and wellnessPositioned along the spinal axis, from the tailbone to the crown of the head, the seven main energy centers of the body are called chakras. Author Michelle Fondin explores and explains each one in the seven chapters of this book, demystifying their role in facilitating healing, balance, personal power, and everyday well-being. She offers ... Read more

$10.69 USD

Tap into your body’s vital source of energy and wellnessPositioned along the spinal axis, from the tailbone to the crown of the head, the seven main energy centers of the body are called chakras. Author Michelle Fondin explores and explains each one in the seven chapters of this book, demystifying their role in facilitating healing, balance, personal power, and everyday well-being. She offers
... Read more
Meditation Made Easy

More Than 50 Exercises for Peace, Relaxation, and Mindfulness

by Preston Bentley ...

Series series Made Easy Series
There's more to meditation than just rhythmically chanting "Om" in a seated position - inner calm can be achieved through the simplest of actions, such as mindfully drinking a cup of tea. This guide shows you how to harness the power of meditation in your daily life with a variety of meditation techniques that you can learn and carry out in just a few minutes. From breathing exercises that can ... Read more

Was $9.99 USD Now $2.99 USD

There's more to meditation than just rhythmically chanting "Om" in a seated position - inner calm can be achieved through the simplest of actions, such as mindfully drinking a cup of tea. This guide shows you how to harness the power of meditation in your daily life with a variety of meditation techniques that you can learn and carry out in just a few minutes. From breathing exercises that can
... Read more
The Power of Breath and Hand Yoga

Pranayama and mudras for health and well-being

by Christine Burke ...

Discover how to heal both body and mind using only your breath and your hands. In The Power of Breath and Hand Yoga, Christine Burke shows how you already have all you need to heal both physical and emotional conditions and improve your overall wellbeing. Breath awareness has been linked to calming the body and brain, regulating blood pressure, improving memory and immune function, preventing ... Read more

$12.79 USD or Free with Kobo Plus

Discover how to heal both body and mind using only your breath and your hands. In The Power of Breath and Hand Yoga, Christine Burke shows how you already have all you need to heal both physical and emotional conditions and improve your overall wellbeing. Breath awareness has been linked to calming the body and brain, regulating blood pressure, improving memory and immune function, preventing
... Read more
The Everything Guide to Chakra Healing

Use your body's subtle energies to promote health, healing, and happiness

by Heidi E Spear ...

Series series Everything® Series
When your chakras are in balance, you feel safe, creative, strong, and secure in yourself and in your relationships. However, at times in your life, your chakras can lose their equilibrium. If you can learn to balance your chakras, you will enjoy better health, increased contentment, and a stronger awareness of your life's true purpose.This easy-to-grasp guide teaches you how your chakras function ... Read more

Was $11.99 USD Now $2.99 USD

When your chakras are in balance, you feel safe, creative, strong, and secure in yourself and in your relationships. However, at times in your life, your chakras can lose their equilibrium. If you can learn to balance your chakras, you will enjoy better health, increased contentment, and a stronger awareness of your life's true purpose.This easy-to-grasp guide teaches you how your chakras function
... Read more
The Little Book of Yin: Cultivating More Stillness, Gentleness and Healing into Our Daily Lives

by Michael Hetherington ...

The purpose of this book is to encourage and support the process of bringing more stillness, gentleness, and healing into your daily life. Most of us live in a very busy and hectic world; even our 'time out' periods are often filled with more 'doing' than 'being.' This book uses the theory of Yin and Yang to explain a way to 'be' in this world with more ease and grace.It also explores WHY we must ... Read more

$2.99 USD or Free with Kobo Plus

The purpose of this book is to encourage and support the process of bringing more stillness, gentleness, and healing into your daily life. Most of us live in a very busy and hectic world; even our 'time out' periods are often filled with more 'doing' than 'being.' This book uses the theory of Yin and Yang to explain a way to 'be' in this world with more ease and grace.It also explores WHY we must
... Read more
The Little Book of Yoga

by Nora Isaacs ...

A concise overview of the ancient mind-body practice, covering the poses, history, philosophy, and more.The Little Book of Yoga offers a comprehensive foundation in the practice of yoga. It's an engaging and approachable volume perfect for yoga lovers of all levels—beginner or advanced, committed or just curious. Beginning with a brief history of yoga and its various styles, Nora Isaacs presents ... Read more

$11.59 USD or Free with Kobo Plus

A concise overview of the ancient mind-body practice, covering the poses, history, philosophy, and more.The Little Book of Yoga offers a comprehensive foundation in the practice of yoga. It's an engaging and approachable volume perfect for yoga lovers of all levels—beginner or advanced, committed or just curious. Beginning with a brief history of yoga and its various styles, Nora Isaacs presents
... Read more

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“simone callahan”

Growing with Grace

Growing with Grace

People who read these also enjoyed

5-Minute Mindfulness

Chakra Yoga: A Beginner's Guide to Chakra Healing

Yoga: A Way of Life: A Beginner's Guide to Yoga as Much More Than Just a Fitness Routine

Emotional Yoga

Chakra Healing for Vibrant Energy

Meditation Made Easy

The Power of Breath and Hand Yoga

The Everything Guide to Chakra Healing

The Little Book of Yin: Cultivating More Stillness, Gentleness and Healing into Our Daily Lives

The Little Book of Yoga

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