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Mayo Clinic 5 Steps to Controlling High Blood Pressure

Your Personal Guide to Preventing and Managing Hypertension

by Sheldon G. Sheps ...

How to play a vital role in your own health and longevity: A handbook from " one of the most reliable, respected health resources that Americans have" ( Publishers Weekly).This easy-to-use guide will help you understand the many issues related to high blood pressure and assist you in preventing it, managing it, and making essential treatment decisions.· Learn which single factor you can do the ... Read more

Was $12.99 USD Now $2.99 USD or Free with Kobo Plus

Also available as: Audiobook

How to play a vital role in your own health and longevity: A handbook from " one of the most reliable, respected health resources that Americans have" ( Publishers Weekly).This easy-to-use guide will help you understand the many issues related to high blood pressure and assist you in preventing it, managing it, and making essential treatment decisions.· Learn which single factor you can do the
... Read more

Also available as: Audiobook

Mastering Mindful Eating

Transform Your Relationship with Food, Plus 30 Recipes to Engage the Senses

by Michelle Babb ...

Transform your relationship with food and develop healthy eating habits with practical advice and 30 nutritious recipes from a registered dietitian.Discover the art and science of mindful eating!Eating a sandwich while running from a bear isn’t good for digestion or nutrition. That’s exactly what we’re doing when eating a meal on the run or being distracted by computers, TVs, and our phones. ... Read more

$11.99 USD

Transform your relationship with food and develop healthy eating habits with practical advice and 30 nutritious recipes from a registered dietitian.Discover the art and science of mindful eating!Eating a sandwich while running from a bear isn’t good for digestion or nutrition. That’s exactly what we’re doing when eating a meal on the run or being distracted by computers, TVs, and our phones.
... Read more
See Ya Later Calculator

Simple Math Tricks You Can Do in Your Head

by Editors of Portable Press ...

The math book for anyone who thinks they hate math, full of easy, entertaining and practical tricks for mentally solving problems in seconds.No matter how much you might try to avoid numbers, we all use math every day to calculate a tip, figure out an interest rate, or estimate the cost of the groceries in your cart. But the good news is, math can be easy—and even fun—if you know how to do it all ... Read more

$12.99 USD or Free with Kobo Plus

The math book for anyone who thinks they hate math, full of easy, entertaining and practical tricks for mentally solving problems in seconds.No matter how much you might try to avoid numbers, we all use math every day to calculate a tip, figure out an interest rate, or estimate the cost of the groceries in your cart. But the good news is, math can be easy—and even fun—if you know how to do it all
... Read more
Favorite Cookies

More Than 40 Recipes for Iconic Treats

by The Williams-Sonoma Test Kitchen, Annabelle Breakey ...

Series series Williams-Sonoma
Dazzling and delectable cookies for every occasion and taste—from Perfect Chocolate Chip Cookies to Homemade Oreos and Matcha Shortbread Cookies.This comprehensive collection of over three dozen cookie recipes provides all the much-loved classics, along with tips and variations on how to make them unique. The recipes are simple enough to be understood by beginning bakers and share a timeless ... Read more

$8.69 USD or Free with Kobo Plus

Dazzling and delectable cookies for every occasion and taste—from Perfect Chocolate Chip Cookies to Homemade Oreos and Matcha Shortbread Cookies.This comprehensive collection of over three dozen cookie recipes provides all the much-loved classics, along with tips and variations on how to make them unique. The recipes are simple enough to be understood by beginning bakers and share a timeless
... Read more
How to Fix Absolutely Anything

A Homeowner's Guide

by Instructables.com ...

The one book that shows you how to fix anything anywhere in your home!There are a million things that can go wrong in your home. Faucets leak. Floorboards creak. Paint flakes. Chairs break. With How to Fix Absolutely Anything, you’ll have step-by-step instructions to tackle even the most confounding repairs in your home, including: Installing a toilet Replacing the belts on your washer and dryer ... Read more

$11.99 USD

The one book that shows you how to fix anything anywhere in your home!There are a million things that can go wrong in your home. Faucets leak. Floorboards creak. Paint flakes. Chairs break. With How to Fix Absolutely Anything, you’ll have step-by-step instructions to tackle even the most confounding repairs in your home, including: Installing a toilet Replacing the belts on your washer and dryer
... Read more
End Everyday Pain for 50+

A 10-Minute-a-Day Program of Stretching, Strengthening and Movement to Break the Grip of Pain

by Joseph Tieri ...

Live pain-free with a quick-and-easy program that treats common muscle and joint pains.End muscle and joint pain for good. You've probably heard that as you get older, you are guaranteed to have more muscle and joint pain. That's simply not true. These chronic ailments arise from years of decreased activity and poor posture—not aging. End Everyday Pain for fifty+ presents a complete ten-minute-a ... Read more

$12.99 USD or Free with Kobo Plus

Live pain-free with a quick-and-easy program that treats common muscle and joint pains.End muscle and joint pain for good. You've probably heard that as you get older, you are guaranteed to have more muscle and joint pain. That's simply not true. These chronic ailments arise from years of decreased activity and poor posture—not aging. End Everyday Pain for fifty+ presents a complete ten-minute-a
... Read more
Improving Your Memory

How to Remember What You're Starting to Forget

by Janet Fogler, Lynn Stern ...

"The finest handbook we've seen on the subject." — AARP MagazineAppliances and car lights turn themselves off. Smartphones and laptops remind us of appointments. Google lets us search for information we can't remember. Yet with all these advances, we still grow frustrated and anxious when words won't come, when we misplace items, or when we forget the name of the person in front of us.Now, ... Read more

$12.99 USD or Free with Kobo Plus

"The finest handbook we've seen on the subject." — AARP MagazineAppliances and car lights turn themselves off. Smartphones and laptops remind us of appointments. Google lets us search for information we can't remember. Yet with all these advances, we still grow frustrated and anxious when words won't come, when we misplace items, or when we forget the name of the person in front of us.Now,
... Read more
Great Grilled Cheese

50 Innovative Recipes for Stovetop, Grill, and Sandwich Maker

by Laura Werlin, Maren Caruso ...

"Clever versions of the American classic" from the James Beard Award winner for The All American Cheese and Wine Book ( Publishers Weekly).Brie and apricot jam on a baguette; spinach and goat cheese on a croissant; blue cheese and fresh figs on crusty Italian bread: this is not your mother's grilled cheese sandwich. In Great Grilled Cheese, cheese expert and award-winning cookbook author Laura ... Read more

$12.99 USD or Free with Kobo Plus

"Clever versions of the American classic" from the James Beard Award winner for The All American Cheese and Wine Book ( Publishers Weekly).Brie and apricot jam on a baguette; spinach and goat cheese on a croissant; blue cheese and fresh figs on crusty Italian bread: this is not your mother's grilled cheese sandwich. In Great Grilled Cheese, cheese expert and award-winning cookbook author Laura
... Read more
The Jam and Marmalade Bible

A Complete Guide to Preserving

by Jan Hedh, Klas Andersson ...

Featuring both classic and innovative recipes for every kind of jam, jelly, preserve, and marmalade imaginable, The Jam and Marmalade Bible is the only cookbook of its kind that you’ll need to fill your pantry with delicious homemade treats. Author Jan Hedh begins with a comprehensive section on the basics, including the history of preserves, cooking techniques, lists of required equipment, how to ... Read more

$10.99 USD

Featuring both classic and innovative recipes for every kind of jam, jelly, preserve, and marmalade imaginable, The Jam and Marmalade Bible is the only cookbook of its kind that you’ll need to fill your pantry with delicious homemade treats. Author Jan Hedh begins with a comprehensive section on the basics, including the history of preserves, cooking techniques, lists of required equipment, how to
... Read more
1,001 Things You Always Wanted to Know About the Bible, But Never Thought to Ask

by J. Stephen Lang ...

From the author of the bestselling Complete Book of Bible Trivia, fascinating facts from the social and cultural history of the Bible.With 1,001 Things You Always Wanted to Know About the Bible but Never Thought to Ask discover how the Bible has impacted language, U.S. history, worship, music, art, literature, movies, and theater; how the Bible was passed down to us; plus every key person, place, ... Read more

$12.99 USD or Free with Kobo Plus

From the author of the bestselling Complete Book of Bible Trivia, fascinating facts from the social and cultural history of the Bible.With 1,001 Things You Always Wanted to Know About the Bible but Never Thought to Ask discover how the Bible has impacted language, U.S. history, worship, music, art, literature, movies, and theater; how the Bible was passed down to us; plus every key person, place,
... Read more
Hair of the Dog to Paint the Town Red

The Curious Origins of Everyday Sayings and Fun Phrases

by Andrew Thompson ...

Discover hundreds of intriguing, entertaining & often hilarious origins to the English language's most curious phrases in this trivia book from a bestselling author.English is filled with interesting phrases. This book reveals the surprising, captivating and even hilarious origins behind 400 of them, including:• Read between the Lines• Cat Got Your Tongue?• Put a Sock in It• Close, but No Cigar• ... Read more

$12.99 USD or Free with Kobo Plus

Discover hundreds of intriguing, entertaining & often hilarious origins to the English language's most curious phrases in this trivia book from a bestselling author.English is filled with interesting phrases. This book reveals the surprising, captivating and even hilarious origins behind 400 of them, including:• Read between the Lines• Cat Got Your Tongue?• Put a Sock in It• Close, but No Cigar•
... Read more
The Magnolia Bakery Handbook

A Complete Guide for the Home Baker

by Bobbie Lloyd ...

Published in celebration of Magnolia Bakery's twenty-fifth anniversary, this beautifully photographed handbook offers nearly 150 scrumptious recipes and tips, tools, and techniques accompanied by 250 photographs and illustrations—the perfect gift for home bakers and destined to be their go-to, favorite resource for baking for beginners and experts alike.When it opened its doors in 1996, Magnolia ... Read more

$24.99 USD or Free with Kobo Plus

Published in celebration of Magnolia Bakery's twenty-fifth anniversary, this beautifully photographed handbook offers nearly 150 scrumptious recipes and tips, tools, and techniques accompanied by 250 photographs and illustrations—the perfect gift for home bakers and destined to be their go-to, favorite resource for baking for beginners and experts alike.When it opened its doors in 1996, Magnolia
... Read more

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“sheldon g sheps”

Mayo Clinic 5 Steps to Controlling High Blood Pressure

People who read this also enjoyed

Mastering Mindful Eating

See Ya Later Calculator

Favorite Cookies

How to Fix Absolutely Anything

End Everyday Pain for 50+

Improving Your Memory

Great Grilled Cheese

The Jam and Marmalade Bible

1,001 Things You Always Wanted to Know About the Bible, But Never Thought to Ask

Hair of the Dog to Paint the Town Red

The Magnolia Bakery Handbook

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