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Hunger, Hope, and Healing

A Yoga Approach to Reclaiming Your Relationship to Your Body and Food

by Sarahjoy Marsh ...

A yoga-centric approach to dealing with disordered eating—like overeating, food addiction, and stress eating—and the resulting emotional distress such behaviors can causeYoga philosophy and practice are increasingly being used therapeutically to help people overcome disordered eating patterns—like overeating, food addiction, and stress eating—and the resulting emotional distress they can cause. ... Read more

$16.99 USD

A yoga-centric approach to dealing with disordered eating—like overeating, food addiction, and stress eating—and the resulting emotional distress such behaviors can causeYoga philosophy and practice are increasingly being used therapeutically to help people overcome disordered eating patterns—like overeating, food addiction, and stress eating—and the resulting emotional distress they can cause.
... Read more

Lose Weight Now The Easy Way

Includes Free Hypnotherapy Audio

by Allen Carr ...

Series Book 16 - Allen Carr's Easyway
READ LOSE WEIGHT NOW AND SOLVE YOUR WEIGHT PROBLEM EASILY AND PAINLESSLY.Based on the most successful self-help stop-smoking method of all time, Lose Weight Now is a new, accessible form of the bestselling Easyway method. Updated and set out in a clear, easy-to-read format, this book makes it simpler than ever before to get free.• A UNIQUE METHOD THAT DOES NOT REQUIRE WILLPOWER• REMOVE THE ... Read more

$9.99 USD or Free with Kobo Plus

READ LOSE WEIGHT NOW AND SOLVE YOUR WEIGHT PROBLEM EASILY AND PAINLESSLY.Based on the most successful self-help stop-smoking method of all time, Lose Weight Now is a new, accessible form of the bestselling Easyway method. Updated and set out in a clear, easy-to-read format, this book makes it simpler than ever before to get free.• A UNIQUE METHOD THAT DOES NOT REQUIRE WILLPOWER• REMOVE THE
... Read more
Teaching Yoga

Essential Foundations and Techniques

by Mark Stephens ...

Teaching Yoga is an essential resource for new and experienced teachers as well as a guide for all yoga students interested in refining their skills and knowledge. Addressing 100% of the teacher training curriculum standards set by Yoga Alliance, the world's leading registry and accreditation source for yoga teachers and schools, Teaching Yoga is also ideal for use as a core textbook in yoga ... Read more

$11.99 USD

Teaching Yoga is an essential resource for new and experienced teachers as well as a guide for all yoga students interested in refining their skills and knowledge. Addressing 100% of the teacher training curriculum standards set by Yoga Alliance, the world's leading registry and accreditation source for yoga teachers and schools, Teaching Yoga is also ideal for use as a core textbook in yoga
... Read more
Goodbye Ed, Hello Me: Recover from Your Eating Disorder and Fall in Love with Life

by Jenni Schaefer ...

Don't Battle an Eating Disorder Forever- Recover from It CompletelyJenni Schaefer and Ed (eating disorder) are no longer on speaking terms, not even in her most difficult moments. In her bestseller, Life Without Ed, Jenni learned to treat her eating disorder as a relationship, not a condition-enabling her to break up with Ed once and for all.In Goodbye Ed, Hello Me Jenni shows you that being fully ... Read more

$16.99 USD

Don't Battle an Eating Disorder Forever- Recover from It CompletelyJenni Schaefer and Ed (eating disorder) are no longer on speaking terms, not even in her most difficult moments. In her bestseller, Life Without Ed, Jenni learned to treat her eating disorder as a relationship, not a condition-enabling her to break up with Ed once and for all.In Goodbye Ed, Hello Me Jenni shows you that being fully
... Read more
Food for Thought

Daily Meditations for Overeaters

by Elisabeth L. ...

Series series Hazelden Meditations
Daily readings for compulsive overeaters who seek to understand the role of food in their lives, supporting a life of physical, emotional, and spiritual balance.Food for Thought offers wise and comforting words for compulsive overeaters who seek to understand the role of food in their lives. Each day's reading in the best-selling classic supports a life of physical, emotional, and spiritual ... Read more

$14.99 USD

Daily readings for compulsive overeaters who seek to understand the role of food in their lives, supporting a life of physical, emotional, and spiritual balance.Food for Thought offers wise and comforting words for compulsive overeaters who seek to understand the role of food in their lives. Each day's reading in the best-selling classic supports a life of physical, emotional, and spiritual
... Read more
Stop Eating Your Heart Out

The 21-Day Program to Free Yourself from Emotional Eating

by Meryl Hershey Beck ...

You don't need food to self-soothe! A straightforward guide to help you change your compulsive or emotional eating habits.Are you feeding your feelings? We often turn to food for comfort, to cope with everyday stress and anxiety, and for other reasons that have nothing to do with physical hunger. In Stop Eating Your Heart Out, professional clinical counselor Meryl Hershey Beck teaches us that ... Read more

$12.99 USD or Free with Kobo Plus

You don't need food to self-soothe! A straightforward guide to help you change your compulsive or emotional eating habits.Are you feeding your feelings? We often turn to food for comfort, to cope with everyday stress and anxiety, and for other reasons that have nothing to do with physical hunger. In Stop Eating Your Heart Out, professional clinical counselor Meryl Hershey Beck teaches us that
... Read more
Good Sugar Bad Sugar

Eat yourself free from sugar and carb addiction

by Allen Carr, John Dicey ...

Series Book 78 - Allen Carr's Easyway
READ GOOD SUGAR BAD SUGAR AND BE THE WEIGHT YOU WANT TO BE FOR THE REST OF YOUR LIFE.Good Sugar Bad Sugar tackles the biggest dietary threat to the modern world: The addiction to refined sugar and processed carbohydrates, which is causing epidemics in obesity and Type 2 diabetes on a global scale. Sugar and carb consumption is an addiction that begins at birth, but once you free yourself with ... Read more

$9.99 USD or Free with Kobo Plus

READ GOOD SUGAR BAD SUGAR AND BE THE WEIGHT YOU WANT TO BE FOR THE REST OF YOUR LIFE.Good Sugar Bad Sugar tackles the biggest dietary threat to the modern world: The addiction to refined sugar and processed carbohydrates, which is causing epidemics in obesity and Type 2 diabetes on a global scale. Sugar and carb consumption is an addiction that begins at birth, but once you free yourself with
... Read more
Yin Yoga

An Individualized Approach to Balance, Health, and Whole Self Well-Being

by Ulrica Norberg ...

A yin yoga practice incorporates poses designed to improve the flow of qi, the subtle life force essential to organ health, immunity, and emotional well-being. The postures are moved through slowly and mindfully, gently allowing tendons, fascia, and ligaments to stretch as circulation improves and the mind becomes calm. Experienced yoga teacher Ulrica Norberg describes how to balance yin and yang ... Read more

$10.99 USD

A yin yoga practice incorporates poses designed to improve the flow of qi, the subtle life force essential to organ health, immunity, and emotional well-being. The postures are moved through slowly and mindfully, gently allowing tendons, fascia, and ligaments to stretch as circulation improves and the mind becomes calm. Experienced yoga teacher Ulrica Norberg describes how to balance yin and yang
... Read more
The Writing Warrior

Discovering the Courage to Free Your True Voice

by Laraine Herring ...

All writers are faced at some point with feelings of self-consciousness and self-doubt about their work. In this invaluable guide, Laraine Herring offers advice to writers who want to become more comfortable with their writing, face their inhibitions, and gain the confidence to release their true voice. Utilizing the breath, a vigorous movement practice designed to break up stagnation with the ... Read more

$15.99 USD

All writers are faced at some point with feelings of self-consciousness and self-doubt about their work. In this invaluable guide, Laraine Herring offers advice to writers who want to become more comfortable with their writing, face their inhibitions, and gain the confidence to release their true voice. Utilizing the breath, a vigorous movement practice designed to break up stagnation with the
... Read more
Chakra Yoga: A Beginner's Guide to Chakra Healing

by Alanna Kaivalya ...

Chakra Yoga is the definitive guide to healing through the chakras. Within this book are all the key concepts and tools you need to understand the seven chakras and balance them through a yoga practice. Each chakra is fully explained, and features a unique practice that heals and balances that energy center on every level: body, mind and soul.While the chakras are energy centers, they are all easy ... Read more

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Chakra Yoga is the definitive guide to healing through the chakras. Within this book are all the key concepts and tools you need to understand the seven chakras and balance them through a yoga practice. Each chakra is fully explained, and features a unique practice that heals and balances that energy center on every level: body, mind and soul.While the chakras are energy centers, they are all easy
... Read more
Addiction Recovery with Yoga: Using the Koshas for Healing

by Kyczy Hawk ...

The koshas are a model of the five layers, or aspects of the human. Similar to "body, mind and spirit", this way of looking at the person divides this idea into five rather than three: body, energy, emotions, wisdom and spirit. Recovering from addictions is difficult: behaviors as hard as substances to overcome. The 12 Step programs give us tools that no other modality provides. The physical is ... Read more

$2.99 USD or Free with Kobo Plus

The koshas are a model of the five layers, or aspects of the human. Similar to "body, mind and spirit", this way of looking at the person divides this idea into five rather than three: body, energy, emotions, wisdom and spirit. Recovering from addictions is difficult: behaviors as hard as substances to overcome. The 12 Step programs give us tools that no other modality provides. The physical is
... Read more
The Emotional Eating Workbook

A Proven-Effective, Step-by-Step Guide to End Your Battle with Food and Satisfy Your Soul

by Carolyn Coker Ross, MD, MPH ...

When we constantly feel hungry and overeat, sometimes it’s not about the food. In this important book, a weight management expert presents the proven-effective Anchor Weight Management System to help people finally end their struggles with emotional eating and weight gain.For over fifty years, nutritional and medical scientists have dissected the problem of obesity. The result of this half-century ... Read more

$14.99 USD

When we constantly feel hungry and overeat, sometimes it’s not about the food. In this important book, a weight management expert presents the proven-effective Anchor Weight Management System to help people finally end their struggles with emotional eating and weight gain.For over fifty years, nutritional and medical scientists have dissected the problem of obesity. The result of this half-century
... Read more

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Hunger, Hope, and Healing

People who read this also enjoyed

Lose Weight Now The Easy Way

Teaching Yoga

Goodbye Ed, Hello Me: Recover from Your Eating Disorder and Fall in Love with Life

Food for Thought

Stop Eating Your Heart Out

Good Sugar Bad Sugar

Yin Yoga

The Writing Warrior

Chakra Yoga: A Beginner's Guide to Chakra Healing

Addiction Recovery with Yoga: Using the Koshas for Healing

The Emotional Eating Workbook

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