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“sara yao”

Showing 1 - 12 of 12 results for “sara yao”
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  • Get Present: Simple Strategies to Get Out of Your Head and Lead More Powerfully

    by Sara Yao ...
    Leadership coach and thought leader Sara Harvey Yao offers simple, yet powerful steps to help you find what everyone is hungry for in our fast-paced lives: access to inner strength and wisdom. The secret is learning how to be present, first with yourself, and then with others. In Get Present, Yao teaches readers how to access an infinite supply of energy, resilience, innovation, and compassion. ... Read more

    $5.95 USD

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  • The "More or Less" Definitive Guide to Self-Care

    by Anna Borges ...
    "Taking care of yourself is not meant to be stressful. [This book] gives practical tips for implementing self-care in our busy lives." — AllureSome days you need a pick-me-up, some days you need a life preserver. As Anna Borges explains, for most of us, self-care is a wide spectrum of decisions and actions that soothe and fortify us against all the shit we deal with. You may already practice some ... Read more

    $12.99 USD or Free with Kobo Plus

    Also available as: Audiobook

    Also available as: Audiobook

  • Stop Sabotaging: A 31-Day DBT Challenge to Change Your Life

    by Debbie Corso ...
    From the author of "Healing From Borderline Personality Disorder: My Journey Out of Hell Through Dialectical Behavior Therapy" and teacher of online DBT informed classes at emotionallysensitive.com comes "Stop Sabotaging: A 31-Day DBT Challenge to Change Your Life."Stop Sabotaging covers:- What sabotaging is- Why, as emotionally dysregulated individuals, we tend to do it- Strategies for shifting ... Read more

    $9.99 USD or Free with Kobo Plus

  • The Unwinding Anxiety Workbook

    Practical Exercises to Break the Cycles of Worry and Fear to Heal Your Mind

    by Judson Brewer MD, PhD ...
    A hands-on resource to help you break addictive habits and heal your anxious mind, based on the New York Times bestseller Unwinding Anxiety.Between the relentless uncertainty—political, environmental, societal—in the world and our own personal challenges, many of us are living in a state in which we are overwhelmed by anxiety. When anxious or negative feelings strike, we might find ourselves ... Read more

    $14.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • The ABCs of Recovery from Mental Illness

    by Carol A. Kivler ...
    This handy pocket-sized guide presents 26 proven strategies that help those recovering from mental illness sustain their recovery. From "Accept your illness - it's not your fault" to "Zero in on taking care of yourself every single day", it's packed with practical suggestions for anyone striving to sustain good mental health.The author, Carol Kivler, was brought to her knees four times by "The ... Read more

    $4.99 USD or Free with Kobo Plus

  • Anger Management: How to Achieve Self-Control, Master your Emotions and Take Control of your Anger in Every Situation

    by Ivy Spencer ...
    If You Want To Live A More Successful, Healthier, And More Enjoyable Life, You Need To Learn How To Overcome Negative Emotions.No matter how bad rage looks or feels, keep in mind that it is a perfectly valid feeling and a natural part of life, just like any other emotion. Simply put, there are things in this world that make you unhappy to the point of being angry. It's how you express the emotion ... Read more

    $2.99 USD or Free with Kobo Plus

  • The Art of Feeling Better

    How I heal my mental health (and you can too)

    by Matilda Heindow ...
    'Matilda finds the perfect way to describe those human moments nobody talks about' - Dr Julie Smith, bestselling author of Why Has Nobody Told Me This Before?You deserve to feel betterSometimes it can be difficult to stay grounded through life's challenges, and sometimes it can even be difficult to enjoy its high points. In The Art of Feeling Better, Matilda Heindow, illustrator behind the much ... Read more

    $16.79 USD

  • A Joosr Guide to... Sane New World by Ruby Wax: Taming the Mind

    by Joosr ...
    In today's fast-paced world, it's tough to find the time to read. But with Joosr guides, you can get the key insights from bestselling non-fiction titles in less than 20 minutes. Whether you want to gain knowledge on the go or find the books you'll love, Joosr's brief and accessible eBook summaries fit into your life. Find out more at joosr.com.In today's society we have more than we've ever had ... Read more

    $2.99 USD or Free with Kobo Plus

  • Who I Am

    by Rince ...
    Who I AmA Journey into the Science of Self-DiscoveryWhat if the person you think you are… isn't the whole story?"Who I Am" is a powerful exploration of human nature, identity, and the hidden forces that shape our thoughts, behaviors, and choices. Blending neuroscience, psychology, and real-life reflections, this book invites you to question the labels you've been given — and the ones you've given ... Read more

    $0.99 USD or Free with Kobo Plus

  • The Complete Guide to Self-Regulation

    A Mind-Body Approach to Overcoming Anxiety and Anger for Happy Moms

    by Marie A. Feemster ...
    Attention moms!Are you feeling overwhelmed, stressed, and frustrated with the challenges of parenting?Do you often find yourself struggling with anxiety and anger?If so, then you need "The Complete Guide to Self-Regulation: A Mind-Body Approach to Overcoming Anxiety and Anger for Happy Moms."This book is your ultimate guide to overcoming the daily challenges of parenting by ... ... Read more

    $5.99 USD or Free with Kobo Plus

  • HOW TO MASTER YOUR FEELINGS

    A layman's guide to overcoming negativity and controlling your feelings and emotion.

    by Authur Brooks ...
    Looking for a way to take control of your feelings and emotions and start living a normal life, look no further here is a complete guide.It is a must-read book for anyone struggling with emotional control either in a relationship or marriage. In "How to master your feelings" you will discover practical and effective techniques for managing your emotions and achieving a greater sense of joy and ... Read more

    $2.99 USD or Free with Kobo Plus

  • Surviving Grief

    Coping With The Loss Of A Parent

    by Cody Holliday ...
    In "Grieving the Loss of a Parent: A Journey of Love, Loss, and Healing," author Cody Holliday shares his personal journey of grief and loss after the unexpected passing of his father. Through honest and raw storytelling, Cody explores the complex emotions that come with losing a parent and offers practical advice for coping with the pain and finding a path forward.From the initial shock of the ... Read more

    $3.68 USD