Rakuten Kobo

Shopping Cart

Item(s) unavailable for purchase

Please review your cart. You can remove the unavailable item(s) now or we'll automatically remove it at Checkout.

itemsitem

- Unlimited access to eBooks
  
  Unlimited access to audiobooks
  
  No commitment, cancel anytime at kobo.com/account/subscriptions
  
  Get 1 credit every month for the audiobook of your choice
  
  No commitment, cancel anytime at kobo.com/account/subscriptions
  
  Unlimited access to eBooks
  
  Unlimited access to audiobooks
  
  No commitment, cancel anytime at kobo.com/account/subscriptions
  Audiobook
  by ,
  
  Available:
  
  . No commitment, cancel anytime at kobo.com/account/subscriptions.
  
  Pre-order
  1 audiobook monthly
  
  + FREE 30-day trial
  
  Special Offer
  
  Get 1 credit every month to exchange for an audiobook of your choice
  
  *No commitment, cancel anytime
  
  FREE

itemsitem

Unlimited access to eBooks

Unlimited access to audiobooks

No commitment, cancel anytime at kobo.com/account/subscriptions

Get 1 credit every month for the audiobook of your choice

No commitment, cancel anytime at kobo.com/account/subscriptions

Unlimited access to eBooks

Unlimited access to audiobooks

No commitment, cancel anytime at kobo.com/account/subscriptions
Audiobook
by ,

Available:
. No commitment, cancel anytime at kobo.com/account/subscriptions.

Pre-order
1 audiobook monthly

+ FREE 30-day trial

Special Offer

Get 1 credit every month to exchange for an audiobook of your choice

*No commitment, cancel anytime

FREE

Recommended For You

Skip side bar filters

Power Yoga - A Beginner's Guide

Beginner Fitness Series, #4

by Sandra McAlly ...

Series Book 4 - Beginner Fitness Series
Most people think of yoga as being very gentle and calm, with lots of deep breathing. In this guide however, we are focussing on Power Yoga - a new, more intense and energetic form of the practice, with different benefits and results.Power yoga is a western form of yoga that is more physically vigorous than the traditional eastern yogas. There is more focus on a physical workout than a spiritual ... Read more

$2.99 USD or Free with Kobo Plus

Most people think of yoga as being very gentle and calm, with lots of deep breathing. In this guide however, we are focussing on Power Yoga - a new, more intense and energetic form of the practice, with different benefits and results.Power yoga is a western form of yoga that is more physically vigorous than the traditional eastern yogas. There is more focus on a physical workout than a spiritual
... Read more

How To Do Restorative Yoga

by Michael Hetherington ...

How To Do Restorative Yoga: For Home or in a ClassRestorative Yoga is a simple, safe, effective, non-invasive form of yoga that anybody can practice. Suitable for beginners through to advanced yoga practitioners and yoga teachers.Restorative yoga provides us with a gentle practice to help us relax, regenerate and renew. It compliments any other forms of exercise we may be engaged in including any ... Read more

$2.99 USD or Free with Kobo Plus

How To Do Restorative Yoga: For Home or in a ClassRestorative Yoga is a simple, safe, effective, non-invasive form of yoga that anybody can practice. Suitable for beginners through to advanced yoga practitioners and yoga teachers.Restorative yoga provides us with a gentle practice to help us relax, regenerate and renew. It compliments any other forms of exercise we may be engaged in including any
... Read more
Chair Yoga For Seniors: A Gentle Sequence to Get You Started

by Nancy Coffin ...

Chair Yoga For Seniors: A Gentle Sequence to Get You Started is a practical guide to the postures in a basic chair yoga class. Included are methods, precautions and benefits as well as pictures for each posture. This book is intended for seniors, yoga teachers, and people offering exercise to seniors or others with reduced mobility in recreational or institutional settings. ... Read more

$3.96 USD or Free with Kobo Plus

Chair Yoga For Seniors: A Gentle Sequence to Get You Started is a practical guide to the postures in a basic chair yoga class. Included are methods, precautions and benefits as well as pictures for each posture. This book is intended for seniors, yoga teachers, and people offering exercise to seniors or others with reduced mobility in recreational or institutional settings.
... Read more
The Joy of Yoga

Fifty Sequences for Your Home and Studio Practice

by Emma Silverman ...

Thousands of people take time out of their busy schedules every day to attend yoga classes where they learn postures and breathing techniques that make them feel more energized and balanced. Thousands of other people, however, have yet to find the time in their days to do anything but work, study, or chase after their children. In The Joy of Yoga, author and expert Emma Silverman teaches readers ... Read more

$10.99 USD

Thousands of people take time out of their busy schedules every day to attend yoga classes where they learn postures and breathing techniques that make them feel more energized and balanced. Thousands of other people, however, have yet to find the time in their days to do anything but work, study, or chase after their children. In The Joy of Yoga, author and expert Emma Silverman teaches readers
... Read more
Yoga for Fibromyalgia

Move, Breathe, and Relax to Improve Your Quality of Life

by Shoosh Lettick Crotzer ...

Series series Yoga Shorts
Eight simple and relaxing yoga sequences for fibromyalgia patients looking to manage their pain, alleviate their fatigue, and improve their overall well-beingFibromyalgia is characterized by widespread pain in muscles, ligaments, and tendons, as well as fatigue and multiple *tender points (*places on the body where slight pressure causes pain). Although mainstream medicine has yet to devise a ... Read more

$14.99 USD

Eight simple and relaxing yoga sequences for fibromyalgia patients looking to manage their pain, alleviate their fatigue, and improve their overall well-beingFibromyalgia is characterized by widespread pain in muscles, ligaments, and tendons, as well as fatigue and multiple *tender points (*places on the body where slight pressure causes pain). Although mainstream medicine has yet to devise a
... Read more
Yoga Mom, Buddha Baby

The Yoga Workout for New Moms

by Jyothi Larson, Ken Howard ...

S-T-R-E-T-C-H, STRENGTHEN, AND MEDITATE—WITH YOUR BABYPracticing yoga with your baby—as you hold your baby, have your baby next to you, or have your baby leaning against your thighs or atop your belly—is a wonderful way to add joy to your first year together. Popular yoga teacher Jyothi Larson shares the specially adapted yoga poses she has taught to hundreds of moms and their “Buddha babies,” her ... Read more

$6.99 USD

S-T-R-E-T-C-H, STRENGTHEN, AND MEDITATE—WITH YOUR BABYPracticing yoga with your baby—as you hold your baby, have your baby next to you, or have your baby leaning against your thighs or atop your belly—is a wonderful way to add joy to your first year together. Popular yoga teacher Jyothi Larson shares the specially adapted yoga poses she has taught to hundreds of moms and their “Buddha babies,” her
... Read more
Yoga for Pregnancy

What Every Mom-to-Be Needs to Know

by Judith Hanson Lasater ...

Series series Yoga Shorts
Drawing on her experience as a mother, a yoga teacher, and a physical therapist, author Judith Lasater, PhD presents a comprehensive and easy-to-follow program of yoga poses and breathing practices. These will help the mother to stay flexible and healthy throughout the pregnancy, remain present during the challenges of labor and delivery, and care for herself during the postpartum period. In ... Read more

$7.99 USD

Drawing on her experience as a mother, a yoga teacher, and a physical therapist, author Judith Lasater, PhD presents a comprehensive and easy-to-follow program of yoga poses and breathing practices. These will help the mother to stay flexible and healthy throughout the pregnancy, remain present during the challenges of labor and delivery, and care for herself during the postpartum period. In
... Read more
The Shiatsu Alternative, Healing Therapy for Health and Well-Being

by Sam Dutton ...

Here is a short section from the book:A gentle pressure provided by the shiatsu massage therapist is known to be therapeutically beneficial to the digestive and circulatory system. It helps improve cellular nutrition and the circulation throughout your body that its digestive system allows food to be digested more easily while it also aids in proper elimination of its waste products. It is also ... Read more

$0.99 USD or Free with Kobo Plus

Here is a short section from the book:A gentle pressure provided by the shiatsu massage therapist is known to be therapeutically beneficial to the digestive and circulatory system. It helps improve cellular nutrition and the circulation throughout your body that its digestive system allows food to be digested more easily while it also aids in proper elimination of its waste products. It is also
... Read more
75 Yoga Poses

by Sammy Seriani ...

75 Yoga Poses by Sammy Seriani provides an in depth look at the primary yoga poses any student should study. ... Read more

$1.08 USD

75 Yoga Poses by Sammy Seriani provides an in depth look at the primary yoga poses any student should study.
... Read more
The Kallima Fertility Method

by Jenny Hepler ...

Are you trying to become pregnant and becoming frustrated trying to find the right tips and suggestions to increase your fertility naturally? The Kallima Fertility Method provides a comprehensive list of tips and suggestions that will dramatically increase your chances of becoming pregnant. This Method was designed for you – a woman as unique as her path to conception. This unique Method takes a ... Read more

$7.99 USD or Free with Kobo Plus

Are you trying to become pregnant and becoming frustrated trying to find the right tips and suggestions to increase your fertility naturally? The Kallima Fertility Method provides a comprehensive list of tips and suggestions that will dramatically increase your chances of becoming pregnant. This Method was designed for you – a woman as unique as her path to conception. This unique Method takes a
... Read more
Ashtanga Yoga Primary Series (Yoga Chikitsa)

by Jani Jaatinen ...

In this book we go through 1st series of Mysore Ashtanga. Vinyasa, breathing and bandhas. Manual is suitable for all levels of practitioners. ... Read more

$3.00 USD or Free with Kobo Plus

In this book we go through 1st series of Mysore Ashtanga. Vinyasa, breathing and bandhas. Manual is suitable for all levels of practitioners.
... Read more
Anywhere, Anytime, Any Body Yoga

by Emily Slonina ...

Anywhere, Anytime, Any Body Yoga is for anyone interested in improving health and flexibility who does not have the time or money to visit a yoga studio or cannot sit on the floor and twist like a pretzel.Anyone can practice yoga regardless of their physical condition, flexibility, or schedule. The book introduces the spiritual and physical benefits of yoga and how readers can learn to work with ... Read more

$11.59 USD or Free with Kobo Plus

Anywhere, Anytime, Any Body Yoga is for anyone interested in improving health and flexibility who does not have the time or money to visit a yoga studio or cannot sit on the floor and twist like a pretzel.Anyone can practice yoga regardless of their physical condition, flexibility, or schedule. The book introduces the spiritual and physical benefits of yoga and how readers can learn to work with
... Read more

Rakuten Kobo

eReaders

Apps

Accessories

What is Kobo Super Points?

Reward Yourself

Shopping Cart

You're getting the VIP treatment!

Your Shopping Cart is empty

Available:

1 audiobook monthly

+ FREE 30-day trial

Available:

1 audiobook monthly

+ FREE 30-day trial

Recommended For You

Top Series in United States

Beginner Fitness Series

Power Yoga - A Beginner's Guide

People who read this also enjoyed

How To Do Restorative Yoga

Chair Yoga For Seniors: A Gentle Sequence to Get You Started

The Joy of Yoga

Yoga for Fibromyalgia

Yoga Mom, Buddha Baby

Yoga for Pregnancy

The Shiatsu Alternative, Healing Therapy for Health and Well-Being

75 Yoga Poses

The Kallima Fertility Method

Ashtanga Yoga Primary Series (Yoga Chikitsa)

Anywhere, Anytime, Any Body Yoga

eReaders

Apps

Accessories

Shopping Cart

You're getting the VIP treatment!

Your Shopping Cart is empty

Available:

1 audiobook monthly

+ FREE 30-day trial

Available:

1 audiobook monthly

+ FREE 30-day trial

Recommended For You

Top Series in United States

Beginner Fitness Series

Show:

People who read this also enjoyed