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sandra handford

Showing 1 - 12 of 12 results for “sandra handford
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  • Hypnobirth

    Evidence, practice and support for birth professionals

    Maternity services and choices for labour and birth are fast evolving. Hypnobirth involves preparation for childbirth using tried and tested hypnotherapy techniques in harmony with midwifery best practices and increasing numbers of women are turning to the technique.Written by two experienced practitioners, this is the first evidence-based practice book for medical professionals on this subject. ... Read more

    $55.99 USD

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  • Before Your Pregnancy

    A 90-Day Guide for Couples on How to Prepare for a Healthy Conception

    Now completely revised and updated, the classic guide that helps mothers- and fathers-to-be conceive more easily and boost the odds of a healthy pregnancyCovering preconception and interconception (between-pregnancy) well-being for women and men, Amy Ogle and Lisa Mazzullo draw on new research from their complementary fields of expertise and reveal how good preconception health can lower the risk ... Read more

    Was $12.99 USD Now $10.99 USD

  • Great Stuff to Know: When You're Pregnant

    by Jan Roberts ...
    Full of tips and advice from bestselling author Jan Roberts, Great Stuff to Know: When You're Pregnant is the ultimate pregnancy guide.Whether it's your first child or your fourth, being pregnant can be a stressful time for any mum-to-be. From changes in your body and mood to dealing with medical appointments, diets and exercise, Great Stuff to Know: When You're Pregnant offers, in simple, ... Read more

    $3.99 USD

  • Our Bodies, Ourselves: Pregnancy and Birth

    The trusted editors of Our Bodies, Ourselves, called “a feminist classic” by The New York Times, present a comprehensive guide to pregnancy and childbirth, from prenatal care and emotional well-being to how to handle the pain of childbirth.Pregnancy and birth are as ordinary and extraordinary as breathing, thinking, or loving. But as soon as you announce you’re expecting, you may be bombarded with ... Read more

    $14.99 USD

  • Yoga for Pregnancy

    What Every Mom-to-Be Needs to Know

    Series series Yoga Shorts
    Drawing on her experience as a mother, a yoga teacher, and a physical therapist, author Judith Lasater, PhD presents a comprehensive and easy-to-follow program of yoga poses and breathing practices. These will help the mother to stay flexible and healthy throughout the pregnancy, remain present during the challenges of labor and delivery, and care for herself during the postpartum period. In ... Read more

    $7.99 USD

  • Yoga For Pregnancy And Birth: Teach Yourself

    Is this the right book for me?Yoga for Pregnancy and Birth offers you and your birth partner an effective and uniquely holistic guide to maximising your health and wellbeing throughout pregnancy and beyond. Use the principles of yoga to give you a deeper insight into the process of pregnancy and follow our simple exercises to create a yoga and breathing program that works uniquely for you. The ... Read more

    Was $3.99 USD Now $2.99 USD

  • Prepare To Push

    What your pelvic floor and abdomen want you to know about pregnancy and birth.

    This book is designed to inform and empower women with an honest look at how pregnancy and birth change the body and how women can best support their body through these changes. Written by Kim Vopni - The Fitness Doula, Prepare To Push™ highlights the need to prepare the body for birth and recover with core restoration. As a mother of two, Kim used many of the techniques in the book to prepare for ... Read more

    $5.99 USD

  • Yoga Mama, Yoga Baby

    Ayurveda and Yoga for a Healthy Pregnancy and Birth

    Pregnancy is an extraordinary time of transformation and a profound rite of passage that requires special care and guidance. The complementary tools and practices of Ayurveda and yoga have been used together for thousands of years to support a healthy body, balanced mind, and higher consciousness. With Yoga Mama, Yoga Baby, Margo Shapiro Bachman brings readers the first book to show how these ... Read more

    $11.99 USD

  • Yoga and Fertility

    A Journey to Health and Healing

    Whether you are trying to conceive naturally or with the help of assisted reproductive technology (ART), yoga can help enhance your fertility and smooth the path to parenthood. This specialized Yoga for Fertility practice improves circulation and energy flow, balances hormone levels, and tones your reproductive organs. Jill Petigara and Lynn Jensen, who have lead fertility workshops for years, ... Read more

    $18.09 USD

  • A Woman's Book of Yoga

    Interest in yoga is at an all-time high, especially among women. Whether readers wish to begin the practice or are already involved in yoga, this innovative book will help them understand the unique benefits yoga provides for a woman's health and mental well-being.The authors lead women of all ages through the health and life cycles specific to females by illustrating the spiritual and physical ... Read more

    $5.99 USD

  • Ever Since I Had My Baby

    Understanding, Treating, and Preventing the Most Common Physical Aftereffects ofPregnancy and Childbirth

    “Now women have it all—a much-needed book covering an undiscussed part of women’s health, a book that beautifully explains the common and distressing problems of prolapse and incontinence. Finally, a woman can have the facts and options to make her a team player with her physician as she tackles these issues. The information in this book picks up where that in What to Expect® When You’re Expecting ... Read more

    $6.99 USD

  • Reflexology in Pregnancy and Childbirth

    by Denise Tiran ...
    Reflexology in Pregnancy and Childbirth is a definitive text on the safe and appropriate use of reflex zone therapy in pregnancy, labour and the puerperium, focusing on evidence-based practice, professional accountability and application of a comprehensive knowledge of the therapy related to reproductive physiology. Denise Tiran, an experienced midwife, reflex zone therapist, university lecturer ... Read more

    Was $39.99 USD Now $33.29 USD