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Showing 1 - 12 of 12 results for “roz shafran”
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  • Overcoming Perfectionism 2nd Edition

    A self-help guide using scientifically supported cognitive behavioural techniques

    by Roz Shafran, Sarah Egan, Tracey Wade ...
    How to break the circle of 'never good enough'Striving for something can be a healthy and positive attribute; it's good to aim high. But sometimes whatever we do just isn't good enough; we want to be too perfect and start setting unrealistic goals.Such high levels of perfectionism, often driven by low self-esteem, can turn against success and develop into unhealthy obsession, triggering serious ... Read more

    $4.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • The CBT Handbook

    A comprehensive guide to using Cognitive Behavioural Therapy to overcome depression, anxiety and anger

    by Roz Shafran, Pamela Myles-Hooton ...
    Overcoming app now available via iTunes and the Google Play Store.Cognitive Behavioural Therapy or CBT is widely recommended nowadays in the NHS for the treatment of emotional and psychological problems, such as depression, low self-esteem, low mood, chronic anxiety, stress or out-of-control anger.This thorough yet easy-to-read general self-help guide is a must-have for anyone experiencing these ... Read more

    $6.99 USD

  • Cognitive-Behavioral Treatment of Perfectionism

    by Sarah J. Egan, PhD, Tracey D. Wade, PhD, Roz Shafran, PhD, Martin M. Antony, PhD, ABPP ...
    This practical resource provides an evidence-based framework for treating clients struggling with perfectionism, whether as the main presenting problem or in conjunction with depression, eating disorders, anxiety disorders, or obsessive-compulsive disorder. Using a case formulation approach, the authors draw on their extensive cognitive-behavioral therapy (CBT) experience to present specific ... Read more

    $40.49 USD

  • Oxford Guide to Brief and Low Intensity Interventions for Children and Young People

    Edited by Sophie Bennett, Pamela Myles-Hooton, Jessica Schleider, Roz Shafran ...
    Series series Oxford Guides to Cognitive Behavioural Therapy
    Many children with mental health problems do not receive support and there are often extensive waiting lists for Children and Young People's Mental Health Services, which are increasingly overstretched. Unfortunately, a large proportion of children with mental health disorders do not access evidence-based treatment. Low-intensity psychological interventions are now recommended by a number of ... Read more

    $35.99 USD

  • The Complete CBT Guide for Anxiety

    by Lee Brosan, Roz Shafran, Prof Peter Cooper ...
    Overcoming app now available**.**A highly respectable and authoritative self-help guide on all the anxiety disorders: generalised anxiety disorder, health anxiety, panic, phobias, social anxiety, OCD.Edited by three leading CBT clinicians in the UK, this comprehensive guide offers individual CBT-based treatments for a wide range of anxiety problems. Each individual treatment reflects current the ... Read more

    $2.99 USD

  • How to Cope When Your Child Can't

    Comfort, Help and Hope for Parents

    by Roz Shafran, Ursula Saunders, Alice Welham ...
    Parenting and caring for a child who is struggling to cope can be painful and stressful, and can make it very hard to enjoy life yourself. Feelings of blame, guilt, sorrow, despair, fear and frustration may be swirling around alongside a desperate desire to cure their pain.Although parenting a child who is experiencing difficulties is a common problem, we can feel desperately alone when it is ... Read more

    $3.99 USD

  • Oxford Guide to the Treatment of Mental Contamination

    by Stanley Rachman, Anna Coughtrey, Roz Shafran, Adam Radomsky ...
    Series series Oxford Guides to Cognitive Behavioural Therapy
    A fear of contamination drives the most common manifestation of obsessive compulsive disorders(OCD), compulsive washing. OCD is a distressing anxiety disorder that affects 1-2 percent of the population and can be disabling. Intense and complex forms of the disorder benefit from advanced analyses of contamination and its treatment. This book, part of a series on modern psychological treatments ... Read more

    $58.49 USD

  • The Complete Guide to Overcoming Eating Disorders, Perfectionism and Low Self-Esteem (ebook bundle)

    by Constance Barter, Roz Shafran, Sarah Egan, Tracey Wade, Dr Christopher Freeman, Dr Melanie Fennell, Prof Peter Cooper ...
    Eating disorders, such as anorexia nervosa, bulimia nervosa and binge and disordered eating, affect a significant proportion of the general population. They can cause untold suffering to those with the disorder, and those around them, who find themselves at a loss how to help their loved one. For the first time, this unique bundle combines hope and inspiration to those experiencing eating ... Read more

    $23.99 USD

  • Audiobook

    Overcoming Perfectionism 2nd Edition

    A self-help guide using scientifically supported cognitive behavioural techniques

    by Roz Shafran, Sarah Egan, Tracey Wade ...
    Narrated by Amy Lyddon, Steph Bower ...
    Series series Overcoming Books

    Unabridged

    8 hours 33 min

    How to break the circle of 'never good enough'Striving for something can be a healthy and positive attribute; it's good to aim high. But sometimes whatever we do just isn't good enough; we want to be too perfect and start setting unrealistic goals.Such high levels of perfectionism, often driven by low self-esteem, can turn against success and develop into unhealthy obsession, triggering serious ... Read more

    $24.99 USD

    Also available as: eBook

    Also available as: eBook

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  • Visual CBT

    Using Pictures to Help You Apply Cognitive Behaviour Therapy to Change Your Life

    by Avy Joseph, Maggie Chapman ...
    Many people learn best by following a visual approach – retaining information far more successfully if that information is given to them in a visual manner. Visual CBT uses illustrations, graphics and images to help the reader to alter their thought patterns and change behaviours through CBT to become a happier, healthier individual.Uniquely, it highlights the differences between healthy and ... Read more

    $13.00 USD

  • Cognitive Behavior Therapy: CBT Fundamentals and Applications

    by Nathan Bellow ...
    Stop Allowing Your Stress, Anxiety, and Phobias to Rule Your LifeWith Cognitive Behavioral Therapy, you can eliminate anxiety, depression, eating disorders, and substance abuse reliance and begin to live your life the way you’ve always wanted.This book demands to understand why you’re living a sub-par life. Why are you allowing your stress, anxiety, depression, and eating disorders to persuade you ... Read more

    $2.99 USD or Free with Kobo Plus

  • Overcoming Worry and Generalised Anxiety Disorder, 2nd Edition

    A self-help guide using cognitive behavioural techniques

    by Mark Freeston, Kevin Meares ...
    Overcoming app now available.Up to 44 in every 1000 adults suffer from a condition known as Generalised Anxiety Disorder. This is much more than the normal worrying we all do - it can be a debilitating disorder leading to significant personal and social problems and sometimes financial loss.Using established and proven CBT techniques, expert clinicians Kevin Meares and Mark Freeston help readers ... Read more

    $6.99 USD

    Also available as: Audiobook

    Also available as: Audiobook