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Fascial Fitness, Second Edition

Practical Exercises to Stay Flexible, Active and Pain Free in Just 20 Minutes a Week

by Robert Schleip, Johanna Bayer, Bill Parisi, Johnathon Allen ...

A bestseller (over 80,000 copies sold) in a second, updated edition. Learn fascial exercises to improve mobility and flexibility, avoid and treat pain, and improve sports performance.In this second edition of his best-selling guide to fascial fitness, fascia researcher and Rolfing therapist Dr. Robert Schleip shows you a series of practical exercises that you can easily build into your day-to-day ... Read more

$12.99 USD

A bestseller (over 80,000 copies sold) in a second, updated edition. Learn fascial exercises to improve mobility and flexibility, avoid and treat pain, and improve sports performance.In this second edition of his best-selling guide to fascial fitness, fascia researcher and Rolfing therapist Dr. Robert Schleip shows you a series of practical exercises that you can easily build into your day-to-day
... Read more
Fascia: The Tensional Network of the Human Body

The science and clinical applications in manual and movement therapy

Edited by Robert Schleip, Thomas W. Findley, Leon Chaitow, Peter Huijing ...

This book is the product of an important collaboration between clinicians of the manual therapies and scientists in several disciplines that grew out of the three recent International Fascia Research Congresses (Boston, Amsterdam, and Vancouver). The book editors, Thomas Findley MD PhD, Robert Schleip PhD, Peter Huijing PhD and Leon Chaitow DO, were major organizers of these congresses and used ... Read more

$50.99 USD

This book is the product of an important collaboration between clinicians of the manual therapies and scientists in several disciplines that grew out of the three recent International Fascia Research Congresses (Boston, Amsterdam, and Vancouver). The book editors, Thomas Findley MD PhD, Robert Schleip PhD, Peter Huijing PhD and Leon Chaitow DO, were major organizers of these congresses and used
... Read more
Fascia in Sport and Movement, Second edition

by Robert Schleip, Jan Wilke, Amanda Baker ...

Fascia in Sport and Movement, Second edition is a multi-author book with contributions from 51 leading teachers and practitioners across the entire spectrum of bodywork and movement professions. It provides professionals from all bodywork and movement specialisms with the most up-to-date information they need for success in teaching, training, coaching, strengthening, tackling injury, reducing ... Read more

$81.99 USD

Fascia in Sport and Movement, Second edition is a multi-author book with contributions from 51 leading teachers and practitioners across the entire spectrum of bodywork and movement professions. It provides professionals from all bodywork and movement specialisms with the most up-to-date information they need for success in teaching, training, coaching, strengthening, tackling injury, reducing
... Read more

What's Going Right

A Powerful New Method for Optimizing Your Mental Health

by Paul Conti ...

"A peerless mental health guide that belongs in every home." ―Andrew D. Huberman, PhD, professor of neurobiology, Stanford School of Medicine and host of the Huberman Lab Podcast.A revolutionary approach to mental health that starts by asking: What's Going Right?More than one in five US adults are living with a mental illness. Since 2010, adults ages eighteen to twenty-five have experienced a 139 ... Read more

$4.99 USD

Also available as: Audiobook

"A peerless mental health guide that belongs in every home." ―Andrew D. Huberman, PhD, professor of neurobiology, Stanford School of Medicine and host of the Huberman Lab Podcast.A revolutionary approach to mental health that starts by asking: What's Going Right?More than one in five US adults are living with a mental illness. Since 2010, adults ages eighteen to twenty-five have experienced a 139
... Read more

Also available as: Audiobook
The Mental Strength Playbook

50 Tools to Cope with Stress, Thrive Under Pressure, and Gain a Competitive Edge in the Workplace

by Amy Morin ...

Improve your workplace performance with 50 practical, science-backed tools that build emotional resilience and neutralize negative thoughts—from the internationally bestselling author of the 13 Things Mentally Strong People Don't Do series“When work feels overwhelming, it’s easy to think you just need to push harder or hold it all together. But The Mental Strength Playbook offers a different ... Read more

$13.99 USD

Also available as: Audiobook

Improve your workplace performance with 50 practical, science-backed tools that build emotional resilience and neutralize negative thoughts—from the internationally bestselling author of the 13 Things Mentally Strong People Don't Do series“When work feels overwhelming, it’s easy to think you just need to push harder or hold it all together. But The Mental Strength Playbook offers a different
... Read more

Also available as: Audiobook
Friendship Skills for Neurodivergent Adults

A Guide for the Anxious, Uniquely Wired, and Easily Distracted

by Caroline Maguire ...

From a social emotional learning expert: a book providing simple, science-based, practical advice including scripts, tips and strategies to help Neurodivergent adults who have ADHD, autism or anxiety find the belonging and support of lifelong friendships they seek.Friendship can be hard for many Neurodivergent adults. There is an assumption that good, worthwhile friendships “should” come easy. ... Read more

$14.99 USD

Also available as: Audiobook

From a social emotional learning expert: a book providing simple, science-based, practical advice including scripts, tips and strategies to help Neurodivergent adults who have ADHD, autism or anxiety find the belonging and support of lifelong friendships they seek.Friendship can be hard for many Neurodivergent adults. There is an assumption that good, worthwhile friendships “should” come easy.
... Read more

Also available as: Audiobook
Everyday Nervous System Regulation

Simple Exercises to Reset & Recenter

by Melissa Romano LGSW ...

Simple nervous system regulation exercises to feel safer, calmer, and more present—for anyone, anywhereFor many of us, stress is baseline. Busy schedules, trauma, and chronic pressure can keep the nervous system stuck in survival mode. In Everyday Nervous System Regulation, Melissa Romano—bestselling author of the Vagus Nerve Deck—translates neuroscience into simple practices that return the mind ... Read more

$9.99 USD

Simple nervous system regulation exercises to feel safer, calmer, and more present—for anyone, anywhereFor many of us, stress is baseline. Busy schedules, trauma, and chronic pressure can keep the nervous system stuck in survival mode. In Everyday Nervous System Regulation, Melissa Romano—bestselling author of the Vagus Nerve Deck—translates neuroscience into simple practices that return the mind
... Read more
Eat Like a Greek

100 Quick, Easy, Delicious Recipes

by Marina Georgallides ...

'An irresistible collection of Greek-Cypriot recipes that balance tradition with easy, everyday deliciousness.' Emily Roz, author of The World is Your DumplingJoin Instagram sensation Marina Georgallides (@chefmarinie) on a journey to rediscover her Greek roots through these delicious yet simple recipes.In Eat Like A Greek, Marina Georgallides shares 100 easy-to-follow Greek and Cypriot recipes ... Read more

$15.99 USD

'An irresistible collection of Greek-Cypriot recipes that balance tradition with easy, everyday deliciousness.' Emily Roz, author of The World is Your DumplingJoin Instagram sensation Marina Georgallides (@chefmarinie) on a journey to rediscover her Greek roots through these delicious yet simple recipes.In Eat Like A Greek, Marina Georgallides shares 100 easy-to-follow Greek and Cypriot recipes
... Read more
Vegana Italiana

Traditional Italian the Plant-Based Way; A Vegan Cookbook

by Tara Punzone ...

NATIONAL BESTSELLER • Discover the delicious flavors of plant-based Italian cooking with more than 100 vegan recipes inspired by classic Italian dishes, from the owner and chef of Pura Vita“Part love letter to Italy, part encyclopedia of plant-based technique, Vegana Italiana is a joyous celebration of food, family, and heart. I want to make everything in this book!”—Joanne Molinaro, New York ... Read more

$13.99 USD

NATIONAL BESTSELLER • Discover the delicious flavors of plant-based Italian cooking with more than 100 vegan recipes inspired by classic Italian dishes, from the owner and chef of Pura Vita“Part love letter to Italy, part encyclopedia of plant-based technique, Vegana Italiana is a joyous celebration of food, family, and heart. I want to make everything in this book!”—Joanne Molinaro, New York
... Read more
How to AI

Cut Through the Hype. Master the Basics. Transform Your Work.

by Christopher Mims ...

**A frank, hands-on guide to using AI at work, unpacking for the curious and skeptical alike the “24 Laws” of AI and revealing strategies that businesses of every size can use to free up time, innovate, and add to the bottom line—from a Wall Street Journal tech columnist“The antidote to AI panic. Read it. You’ll breathe easier.”—Scott Galloway, NYU Stern School of Business professor and co-host of ... Read more

$13.99 USD

Also available as: Audiobook

**A frank, hands-on guide to using AI at work, unpacking for the curious and skeptical alike the “24 Laws” of AI and revealing strategies that businesses of every size can use to free up time, innovate, and add to the bottom line—from a Wall Street Journal tech columnist“The antidote to AI panic. Read it. You’ll breathe easier.”—Scott Galloway, NYU Stern School of Business professor and co-host of
... Read more

Also available as: Audiobook
The ADHD Focus Friend

A Planning + Productivity Workbook

by Grace Koelma ...

An informative and beautiful productivity workbook designed for the neurodivergent brain, backed by science and filled with tools for shame-free organizationLife with ADHD can be a wild ride. With a million creative thoughts pinging around, organizing the chaos can feel impossible, leading to the frustration of a long list of half-finished projects and nothing to show for it. Traditional planners ... Read more

Was $15.99 USD Now $12.99 USD

An informative and beautiful productivity workbook designed for the neurodivergent brain, backed by science and filled with tools for shame-free organizationLife with ADHD can be a wild ride. With a million creative thoughts pinging around, organizing the chaos can feel impossible, leading to the frustration of a long list of half-finished projects and nothing to show for it. Traditional planners
... Read more
You're in the Right Place

Let Go of the Past, Make Friends with Uncertainty, and Discover the Magic of an Uncharted Future

by Colette Baron-Reid ...

An updated edition of Uncharted: The Journey Through Uncertainty to Infinite Possibility.Take a powerful journey of self-discovery and gain practical tools for manifesting your desires and co-creating a new reality.You’re being called forth into uncharted territories—away from the familiar ways that don’t work anymore—to discover yourself and the infinite potential for your life. Your challenge is ... Read more

$9.99 USD

Also available as: Audiobook

An updated edition of Uncharted: The Journey Through Uncertainty to Infinite Possibility.Take a powerful journey of self-discovery and gain practical tools for manifesting your desires and co-creating a new reality.You’re being called forth into uncharted territories—away from the familiar ways that don’t work anymore—to discover yourself and the infinite potential for your life. Your challenge is
... Read more

Also available as: Audiobook

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Fascial Fitness, Second Edition

Fascia: The Tensional Network of the Human Body

Fascia in Sport and Movement, Second edition

People who read these also enjoyed

What's Going Right

The Mental Strength Playbook

Friendship Skills for Neurodivergent Adults

Everyday Nervous System Regulation

Eat Like a Greek

Vegana Italiana

How to AI

The ADHD Focus Friend

You're in the Right Place

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