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Managing Depression with Mindfulness For Dummies

by Robert Gebka ...

Rise above depression and build a positive future using mindfulnessIf you suffer from depression, you know that it′s not something you can simply snap yourself out of. Depression is a potentially debilitating condition that must be treated and managed with care, but not knowing where to turn for help can make an already difficult time feel even more harrowing. Thankfully, Managing Depression with ... Read more

$9.00 USD

Rise above depression and build a positive future using mindfulnessIf you suffer from depression, you know that it′s not something you can simply snap yourself out of. Depression is a potentially debilitating condition that must be treated and managed with care, but not knowing where to turn for help can make an already difficult time feel even more harrowing. Thankfully, Managing Depression with
... Read more

The Telomere Effect

A Revolutionary Approach to Living Younger, Healthier, Longer

by Dr. Elizabeth Blackburn, Dr. Elissa Epel ...

This New York Times bestselling book—coauthored by a Nobel Prize Winner and a health psychologist—explores the aging process and how specific lifestyle changes related to telomeres can increase longevity.Have you wondered why some sixty-year-olds look and feel like forty-year-olds and why some forty-year-olds look and feel like sixty-year-olds? While many factors contribute to aging and illness, ... Read more

$11.99 USD

Also available as: Audiobook

This New York Times bestselling book—coauthored by a Nobel Prize Winner and a health psychologist—explores the aging process and how specific lifestyle changes related to telomeres can increase longevity.Have you wondered why some sixty-year-olds look and feel like forty-year-olds and why some forty-year-olds look and feel like sixty-year-olds? While many factors contribute to aging and illness,
... Read more

Also available as: Audiobook
Loving Someone with Bipolar Disorder

Understanding and Helping Your Partner

by Julie A. Fast, John D. Preston, PsyD, ABPP ...

Series series The New Harbinger Loving Someone Series
Maintaining a relationship is hard enough without the added challenges of your partner’s bipolar disorder symptoms. Loving Someone with Bipolar Disorder offers information and step-by-step advice for helping your partner manage mood swings and impulsive actions, allowing you to finally focus on enjoying your relationship while also taking time for yourself. This book explains the symptoms of your ... Read more

$12.89 USD

Also available as: Audiobook

Maintaining a relationship is hard enough without the added challenges of your partner’s bipolar disorder symptoms. Loving Someone with Bipolar Disorder offers information and step-by-step advice for helping your partner manage mood swings and impulsive actions, allowing you to finally focus on enjoying your relationship while also taking time for yourself. This book explains the symptoms of your
... Read more

Also available as: Audiobook
Shock

by Kitty Dukakis, Larry Tye ...

Kitty Dukakis has battled debilitating depression for more than twenty years. Coupled with drug and alcohol addictions that both hid and fueled her suffering, Kitty's despair was overwhelming. She tried every medication and treatment available; none worked for long. It wasn't until she tried electroconvulsive therapy, or ECT, that she could reclaim her life. Kitty's dramatic first-person account ... Read more

Was $9.99 USD Now $8.99 USD

Kitty Dukakis has battled debilitating depression for more than twenty years. Coupled with drug and alcohol addictions that both hid and fueled her suffering, Kitty's despair was overwhelming. She tried every medication and treatment available; none worked for long. It wasn't until she tried electroconvulsive therapy, or ECT, that she could reclaim her life. Kitty's dramatic first-person account
... Read more
Healing Walks for Hard Times

Quiet Your Mind, Strengthen Your Body, and Get Your Life Back

by Carolyn Scott Kortge ...

Sometimes life’s hurdles literally stop us in our tracks, sapping vitality and preventing us from participating fully in our own lives and the lives of those we love. Carolyn Scott Kortge recognizes that a key to joyous re-engagement with the world can be—just as literally—to get moving again. With a focus on walking for wellness, Kortge outlines a compassionate, practical program for navigating ... Read more

$12.99 USD

Sometimes life’s hurdles literally stop us in our tracks, sapping vitality and preventing us from participating fully in our own lives and the lives of those we love. Carolyn Scott Kortge recognizes that a key to joyous re-engagement with the world can be—just as literally—to get moving again. With a focus on walking for wellness, Kortge outlines a compassionate, practical program for navigating
... Read more
The Easy Way to Mindfulness

Free your mind from worry and anxiety

by Allen Carr, John Dicey ...

Series Book 83 - Allen Carr's Easyway
Do you want to free yourself from worry and anxiety?Allen Carr's Easyway method has brilliantly transformed lives all over the world, setting out a wonderful practical pathway to help free millions from a whole variety of addictions.It strips away the illusions that leave us prey to negative thoughts and behaviours, showing us how to gain clarity and control if we focus on who we truly are rather ... Read more

$9.99 USD or Free with Kobo Plus

Do you want to free yourself from worry and anxiety?Allen Carr's Easyway method has brilliantly transformed lives all over the world, setting out a wonderful practical pathway to help free millions from a whole variety of addictions.It strips away the illusions that leave us prey to negative thoughts and behaviours, showing us how to gain clarity and control if we focus on who we truly are rather
... Read more
Stop Skin Picking Guidebook

by V.T. ...

Are you secretly self torturing yourself behind close door? Picking, cutting or pinching your skin? Don't worry or feel scare, you are not alone. There are many other people having the similar symptoms as you. This ebook compiles tons of tips from REAL sufferers just like you, sharing their experiences and how they eventually overcome it. It's a mental and physical torture, and some people even ... Read more

$3.99 USD

Are you secretly self torturing yourself behind close door? Picking, cutting or pinching your skin? Don't worry or feel scare, you are not alone. There are many other people having the similar symptoms as you. This ebook compiles tons of tips from REAL sufferers just like you, sharing their experiences and how they eventually overcome it. It's a mental and physical torture, and some people even
... Read more
Lifting Depression

A Neuroscientist's Hands-On Approach to Activating Your Brain's Healing Power

by Kelly Lambert ...

Today's young adults are up to ten times more likely to experience depression than their grandparents were. Could it be that in our increasingly automated world, the reduced physical effort needed to accomplish anything may somehow interfere with our level of happiness and subsequent responses to stress? Neuroscientist Kelly Lambert finds compelling evidence that having to work hard for rewards ... Read more

$9.99 USD

Today's young adults are up to ten times more likely to experience depression than their grandparents were. Could it be that in our increasingly automated world, the reduced physical effort needed to accomplish anything may somehow interfere with our level of happiness and subsequent responses to stress? Neuroscientist Kelly Lambert finds compelling evidence that having to work hard for rewards
... Read more
MY BATTLE WITH PANIC ATTACKS

And how I beat them!!

by Daniel Butler ...

I spent 3 1/2 years of my life suffering from chronic panic attacks. I finally found a way to beat this terrifying condition on my own and this is my story of how I did it. I hope it will provide insite to someone out there suffering from these horrible attacks. ... Read more

$1.99 USD

I spent 3 1/2 years of my life suffering from chronic panic attacks. I finally found a way to beat this terrifying condition on my own and this is my story of how I did it. I hope it will provide insite to someone out there suffering from these horrible attacks.
... Read more
Depression: Understanding The Symptoms, Diagnosis And Treatment Options

by Evan Bradley ...

If You Are Suffering From Symptoms of Depression You Are Not AloneRates of depression have risen dramatically in the last 50 years. It is estimated that in the United States alone greater than 7% of the population suffers from depression. Given the stressful state of the world and the pressures we are under in our everyday life it is of little wonder. But you shouldn't need to suffer from the ... Read more

$2.99 USD or Free with Kobo Plus

If You Are Suffering From Symptoms of Depression You Are Not AloneRates of depression have risen dramatically in the last 50 years. It is estimated that in the United States alone greater than 7% of the population suffers from depression. Given the stressful state of the world and the pressures we are under in our everyday life it is of little wonder. But you shouldn't need to suffer from the
... Read more
Pound for Pound

A Story of One Woman's Recovery and the Shelter Dogs Who Loved Her Back to Life

by Shannon Kopp ...

The brave, inspiring story of one woman's recovery from a debilitating eating disorder, and the remarkable shelter dogs who unexpectedly loved her back to life."The dogs don't judge me or give me a motivational speech. They don't rush me to heal or grow. They sit in my lap and lick my face and make me feel chosen. And sometimes, it hits me hard that I'm doing the exact thing I say I cannot do. ... Read more

$2.99 USD or Free with Kobo Plus

Also available as: Audiobook

The brave, inspiring story of one woman's recovery from a debilitating eating disorder, and the remarkable shelter dogs who unexpectedly loved her back to life."The dogs don't judge me or give me a motivational speech. They don't rush me to heal or grow. They sit in my lap and lick my face and make me feel chosen. And sometimes, it hits me hard that I'm doing the exact thing I say I cannot do.
... Read more

Also available as: Audiobook
Why Does My Life Suck? 6 Ways to Turn it Around

by Beau Norton ...

Why does my life suck? I used to ask myself this question a lot back when I was suffering from severe depression and anxiety. Thankfully, the answers I got to this question allowed me to completely revolutionize my life. You can, too. ... Read more

Free

Why does my life suck? I used to ask myself this question a lot back when I was suffering from severe depression and anxiety. Thankfully, the answers I got to this question allowed me to completely revolutionize my life. You can, too.
... Read more

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Managing Depression with Mindfulness For Dummies

People who read this also enjoyed

The Telomere Effect

Loving Someone with Bipolar Disorder

Shock

Healing Walks for Hard Times

The Easy Way to Mindfulness

Stop Skin Picking Guidebook

Lifting Depression

MY BATTLE WITH PANIC ATTACKS

Depression: Understanding The Symptoms, Diagnosis And Treatment Options

Pound for Pound

Why Does My Life Suck? 6 Ways to Turn it Around

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