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“robert chuckrow, phd”

Showing 1 - 12 of 12 results for “robert chuckrow, phd”
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  • The Tai Chi Book

    Refining and Enjoying a Lifetime of Practice

    by Robert Chuckrow, Ph.D. ...
    How to Get the Most from Your Tai Chi PracticeThe Tai Chi Book is a detailed guide for students who've learned a Tai Chi form and want to know more. It also introduces beginners to the principles behind great Tai Chi, and answers common questions that all of us have.The Tai Chi Book shows you how to use Tai Chi to gain strength in your bones, muscles and vital organs, how to improve your balance ... Read more

    $8.69 USD or Free with Kobo Plus

  • Tai Chi Walking

    A Low-Impact Path to Better Health

    by Robert Chuckrow, Ph.D. ...
    Transform Your Health Through Better Walking HabitsIf you want to feel better, have more energy, and avoid injuries, starting with how you walk is a smart idea. This book shows you that even though you walk every day, small changes—like how you align your feet, knees, and hips—can make walking safer and more comfortable. You’ll learn about bad habits you may have picked up, and how the wrong shoes ... Read more

    $9.59 USD or Free with Kobo Plus

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  • Simplified Tai Chi Chuan

    24 Postures with Applications & Standard 48 Postures

    by Shou-Yu Liang, Wen-Ching Wu ...
    This revised edition of our best selling beginner Tai Chi Chuan book includes a new and modern easy-to-follow layout. Every tai chi movement is presented in 2-4 large photographs with clear instructions, followed by key points to help you learn properly.Simplified Tai Chi Chuan 24 Posture is one of today’s most popular tai chi forms. Once learned, it can be performed in only six minutes. If you ... Read more

    $9.59 USD or Free with Kobo Plus

  • Tai Chi Chuan Classical Yang Style

    The Complete Form Qigong

    by Dr. Jwing-Ming Yang, Ph.D. ...
    Taijiquan (Tai Chi Chuan) is a slow and relaxed moving meditation. It is also a sophisticated martial arts system. Through practicing Taijiquan, you are able to calm down the mind, locate your spiritual center, and consequently find your entire being. From the relaxed moving exercise, you can bring your physical body into an ultimate level of relaxation and natural ease, resulting in smooth Qi ... Read more

    $10.69 USD or Free with Kobo Plus

  • Aikido Basics

    Everything you need to get started in Aikido - from basic footwork and throws to training

    by Phong Thong Dang, Lynn Seiser ...
    Series series Tuttle Martial Arts Basics
    Get your aikido training off to a great start—from basic footwork and throws to training and demonstrations. This martial arts guide is a perfect introduction to aikido for beginners.Are you planning to learn Aikido, but don't know where to begin? Are you looking for a teacher? Are you taking a class but confused by the unfamiliar terms used to describe the techniques?This aikido book offers an ... Read more

    $8.69 USD

  • Iron Shirt Chi Kung

    by Mantak Chia ...
    An introduction to the ancient Kung Fu practice designed to unify physical, mental, and spiritual health• Describes the unique Iron Shirt air-packing techniques that protect vital organs from injuries• Explains the rooting practice exercises necessary to stabilize and center oneself• Includes guidelines for building an Iron Shirt Chi Kung daily practiceLong before the advent of firearms, Iron ... Read more

    $14.99 USD

  • T'ai Chi

    The "Supreme Ultimate" Exercise for Health, Sport, and Self-Defense

    by Cheng Man-Ch'ing, Robert W. Smith ...
    Master the Chinese martial art of T'ai Chi with this accessible, illustrated guide.T'ai-chi (Tai Chi) is an effortless and rhythmical art that stresses slow breathing, balanced and relaxed postures, and absolute calmness of mind. It requires no special equipment or place to practice and takes no more than ten minutes a day.This book, from renowned Tai Chi master, Cheng Man-Ch'ing, introduces T'ai ... Read more

    $14.39 USD

  • Healing Light of the Tao

    Foundational Practices to Awaken Chi Energy

    by Mantak Chia ...
    The guide to engaging and directing the three primordial forces of Earth, Heaven, and Higher Self to achieve enlightenment and immortality• Explains how to circulate the life force, or chi, by balancing yang (male) and yin (female) currents of bioenergy• Includes an overview of the complete Taoist body/mind/spirit system along with newly refined methods of activating the life force• The sequel to ... Read more

    $21.99 USD

  • The Inner Smile

    Increasing Chi through the Cultivation of Joy

    by Mantak Chia ...
    A guide to the foundational practice of “smiling to the organs” to promote deep relaxation and internal health• Presents exercises that dissolve the physical and mental tensions that can cause energy blockages and unhealthy chi flow• Shows how to recognize illness at its inception on the organ level and how to balance the emotions to heal itThe Inner Smile is a practice that focuses gratitude and ... Read more

    $9.99 USD

    Also available as: Audiobook

    Also available as: Audiobook

  • Bubishi

    The Classic Manual of Combat

    Treasured for centuries by karate's top masters, the Bubishi is a classic Chinese work on philosophy, strategy, medicine, and technique as they relate to the martial arts.Referred to as the "bible of karate" by famous master Chojun Miyagi, for hundreds of years the Bubishiwas a secret text passed from master to student in China and later in Okinawa. All of karate's legendary masters have studied ... Read more

    Was $12.39 USD Now $8.69 USD

  • Classical T'ai Chi Sword

    by Petra Kobayashi, Toyo Kobayashi ...
    Learn the art of T'ai Chi swordsmanship with this illustrated martial arts book.In T'ai Chi Ch'uan, exercising with a sword has developed into an important art. In accordance with the principles of T'ai Chi Ch'uan, the sword practice is an exercise for good health and meditation in motion as well as a method of self-defense. It promotes the development and the application of the inner energy ch'i. ... Read more

    $9.79 USD

  • Everyday Qigong Practice

    by Richard Bertschinger ...
    Early-stage Qigong practitioners often find it difficult to establish a daily Qigong practice. This useful handbook teaches simple Qigong exercises that can be easily practised in the home every day.The book provides guidance for a series of warm-ups and exercises which are easy to learn, very effective and all based on ancient and traditional practice. These include refreshing Early Morning ... Read more

    $15.59 USD